South Beach Diet Chocolate Cookies Phase 1 Recipes

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LEMON PEEL RICOTTA CREME



Lemon Peel Ricotta Creme image

Lemon Peel Ricotta Creme recipe is fast and easy to make and tastes like a pudding.

Provided by Peggy Trowbridge Filippone

Categories     Dessert

Time 1h5m

Yield 1

Number Of Ingredients 4

1/2 cup part-skim ricotta cheese
1/4 teaspoon grated lemon peel
1/4 teaspoon vanilla extract
1 packet sugar substitute

Steps:

  • Gather the ingredients.
  • In a small bowl, mix together ricotta cheese , grated lemon peel, vanilla extract , and sugar substitute. If desired, transfer to a pretty dish and chill until ready to serve.
  • This recipe easily can be doubled, tripled or quadrupled, but it's easier to fight the temptation to eat the whole bowl by making only one serving at a time.

Nutrition Facts : Calories 177 kcal, Carbohydrate 7 g, Cholesterol 38 mg, Fiber 0 g, Protein 14 g, SaturatedFat 6 g, Sodium 122 mg, Sugar 1 g, Fat 10 g, ServingSize 1 serving Lemon Ricotta Creme, UnsaturatedFat 0 g

SOUTH BEACH DIET CHOCOLATE COOKIES (PHASE 1)



South Beach Diet Chocolate Cookies (phase 1) image

I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)

Provided by hopeitturnsout

Categories     Dessert

Time 18m

Yield 6 serving(s)

Number Of Ingredients 7

30 pecan halves, chopped fine
1 egg
1 teaspoon cinnamon
1/2 teaspoon vanilla
2 teaspoons cocoa powder
2 teaspoons sugar substitute
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients.
  • Drop by teaspoonful onto greased cookie sheet.
  • Bake for 8 minutes or until firm to the touch.

Nutrition Facts : Calories 68.8, Fat 6, SaturatedFat 0.8, Cholesterol 35.2, Sodium 11.9, Carbohydrate 2.8, Fiber 1.1, Sugar 1.4, Protein 1.9

SOUTH BEACH DIET FRIENDLY CHOCOLATE MERINGUE COOKIES



South Beach Diet Friendly Chocolate Meringue Cookies image

Make and share this South Beach Diet Friendly Chocolate Meringue Cookies recipe from Food.com.

Provided by Chef DRAN

Categories     Dessert

Time 35m

Yield 30 cookies

Number Of Ingredients 6

3 egg whites
1/8 teaspoon cream of tartar
1/2 teaspoon vanilla extract
2/3 cup Splenda granular (I used a little less than 2/3)
1 tablespoon unsweetened cocoa powder
1 handful of crushed almonds (optional) or 1 pecans (optional)

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Combine egg whites, cream of tartar, and vanilla. Beat until the whites form soft peaks. Slowly add sugar substitute and cocoa; beat until stiff peaks form, and mixture becomes glossy.
  • Optional - Fold in nuts.
  • Drop mixture by teaspoonfuls on to a greased cookie sheet. Bake for 25 to 30 minutes.
  • Cool completely and store in an airtight container.

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