SOUTH BEACH MEAT LOAF
Make and share this South Beach Meat Loaf recipe from Food.com.
Provided by vickinca
Categories Chicken
Time 31m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven 350°F.
- Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.
- Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8" x 14" loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.
- Cool for 10 minutes before slicing.
Nutrition Facts : Calories 142.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 34.1, Sodium 145.3, Carbohydrate 11.7, Fiber 2.1, Sugar 2.6, Protein 17
SOUTH BEACH MEATLOAF
Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.
Provided by Tarbean
Categories Poultry
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
- Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.
SOUTH BEACH MEAT LOAF
Steps:
- Preheat the oven to 350°F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside. Combine the turkey, oatmeal, egg substitute, zucchini, and ½ cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour ½ cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
SOUTHWESTERN MEATLOAF
Provided by Amanda Freitag
Categories main-dish
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F. Add the panko, milk, cilantro, ketchup, barbecue sauce, Dijon mustard, chili powder, cumin, cayenne, garlic, green onions, eggs, Spanish onion and red bell pepper to a large bowl and mix until thoroughly combined. Add the beef and mix until incorporated, being careful not to overwork. Put the meat mixture in a loaf pan set on a rimmed baking sheet and bake until it registers 165 degrees F on an instant-read thermometer, 60 to 75 minutes. Let stand 10 to 15 minutes before slicing. Serve with smashed red potatoes, green onions and sour cream.
SOUTH BEACH MEAT LOAF
A comfort food classic, updated to be South Beach Diet-friendly.
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
- Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Nutrition Facts : Calories 140 calories, Carbohydrate 11.8 g, Cholesterol 35.3 mg, Fat 1.4 g, Fiber 2 g, Protein 17.3 g, SaturatedFat 0.3 g, Sodium 137.3 mg, Sugar 3 g
AUNT LIBBY'S SOUTHERN MEATLOAF
This my 86-year-old Aunt Libby's home-made meatloaf recipe. I finally had her write it down for me last year. You can be sure no one will tell you this meatloaf is dry!
Provided by Potter
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h30m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Butter a 9x5-inch loaf pan.
- Mix beef, onion, 1 cup ketchup, bread crumbs, eggs, salt, and pepper together in a bowl. Press beef mixture into a loaf in the prepared loaf pan.
- Mix 1 1/2 cups ketchup, water, vinegar, brown sugar, mustard, and Worcestershire sauce together in a saucepan; cook and stir over medium heat until sauce is smooth and warm, about 10 minutes. Pour 1/3 the sauce over meatloaf.
- Bake in the preheated oven, basting every 25 minutes with more sauce, until meatloaf is cooked through, 1 to 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Cool in the pan for 10 minutes before slicing.
Nutrition Facts : Calories 533.7 calories, Carbohydrate 48.4 g, Cholesterol 152.8 mg, Fat 24.8 g, Fiber 1.3 g, Protein 30.8 g, SaturatedFat 9.1 g, Sodium 2215.2 mg, Sugar 31.1 g
SOUTH BEACH MEATLOAF
Steps:
- Pre-heat the oven to gas mark 6. Mix the tomato paste, wine, water, garlic, herbs and seasoning together in a large saucepan. Bring to the boil, reduce heat and simmer for fifteen minutes. Mix the turkey, egg, courgette and 1/3 of the tomato mixture in a large bowl. Shape into a loaf and put into a 20 x 10cm loaf pan. Bake for 45 minutes. Remove from over and pour over the remaining tomato mixture. Bake for a further 15 minutes. Allow to cool before slicing.
SOUTH-OF-THE-BORDER MEAT LOAF
My zesty meat loaf calls for black beans, jalapeno and green peppers and crushed taco shells. It's a savory twist on a longtime favorite.-Ruth Bogdanski, Grants Pass, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Press into a 9x5-in. loaf pan coated with cooking spray. Bake, uncovered, at 375° for 1 hour or until meat is no longer pink and a thermometer reads 160°., Cool for 10 minutes before removing from pan. Drizzle with salsa if desired.
Nutrition Facts : Calories 253 calories, Fat 10g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 514mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 3g fiber), Protein 26g protein.
SOUTH DAKOTA MEAT LOAF
I've made other meat loaves, but I always come back to this one, which is based on my mom's recipe.-Lauree Buus, Rapid City, South Dakota
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Press into an ungreased 8x4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain., Drizzle with ketchup; bake 10 minutes longer or until meat is no longer pink and a thermometer reads 160°.
Nutrition Facts : Calories 272 calories, Fat 12g fat (4g saturated fat), Cholesterol 77mg cholesterol, Sodium 683mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
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