Southern Gluten Free Shepherds Pie Recipes
GLUTEN-FREE SHEPHERD'S PIE
Steps:
- Gather the ingredients.
- Fry bacon until crisp . Remove and chop. Set aside.
- Add ground meat, onion, celery, and carrot to the pan with bacon fat. Fry over medium-high heat until the meat is browned.
- Add mushrooms and frozen peas and cook for about 3 more minutes.
- Add gluten-free sweet rice flour as a thickener and stir to blend.
- Stir in tomato paste, gluten-free Worcestershire sauce, beef stock, bacon, thyme, parsley, and optional rosemary. Cook until the mixture is thick and all vegetables are tender. Remove from heat and set aside.
- Preheat oven to 375 F.
- Fill a large saucepan about half full with water. Add 1 teaspoon salt and bring to a boil.
- Peel and quarter potatoes. Carefully add to boiling water, reduce heat to medium, and simmer until the potatoes are tender. Drain completely.
- Use a potato ricer or masher. Add butter and milk and mash until smooth.
- Stir in shredded cheddar cheese and chopped chives . Salt and pepper to taste.
- Spoon meat and vegetable mixture into a 1 1/2-quart baking dish.
- Spread mashed potatoes over the top of the meat. Use a spatula to smooth and a fork to make a pattern in the potatoes if you like.
- Bake in the heated oven for about 30 minutes or until the potatoes are golden brown.
- Serve hot and enjoy.
Nutrition Facts : Calories 509 kcal, Carbohydrate 42 g, Cholesterol 96 mg, Fiber 6 g, Protein 32 g, SaturatedFat 11 g, Sodium 447 mg, Sugar 7 g, Fat 24 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
SOUTHERN GLUTEN FREE SHEPHERD'S PIE
Love Southern Shepherd's Pie, very easy, and enjoyable, good out of oven, but I like it better the next day....
Provided by GlutenFree
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cook up ground beef, drain grease, remove from heat.
- Dump into a large casserole pan, spread evenly. then pour in corn, spread evenly. Then potatoes, spread evenly. Spread about 2 cups of the cheese on top of this.
- Place in oven at 350°F for about 30 minutes or until cheese starts to barely get crispy.
- Remove from oven, sprinkle rest of cheese on top.
- Serve and enjoy, salt and pepper to taste.
Nutrition Facts : Calories 1201.5, Fat 73.7, SaturatedFat 37.8, Cholesterol 277.1, Sodium 1498.9, Carbohydrate 57.8, Fiber 5.3, Sugar 6.2, Protein 76.9
SCD GLUTEN FREE SHEPHERDS PIE
Make and share this Scd Gluten Free Shepherds Pie recipe from Food.com.
Provided by CathWithKids
Categories Cauliflower
Time 1h10m
Yield 6 serves, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 170 C (325 F), grease an oven proof baking dish.
- Steam cauliflower until tender, about 15 minutes.
- Saute beef until brown, add cumin, salt and pepper and stir until beef is cooked, about 20 minutes.
- Add onions and cook.
- Remove pan from stove, add lemon juice and transfer to oven proof baking dish.
- Mash cauliflower with butter then spread over top of baking dish.
- Add grated cheese to top and bake for 15-20 minutes.
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- Place potatoes and garlic in a large pot and add water until the potatoes are completely covered, with an additional inch or two on top. Bring to a rapid boil over high heat for 15 minutes, or until the potatoes are fork tender. Remove from heat, drain, and set aside.
- While the potatoes are boiling, add the beef, rosemary, and Worcestershire sauce to a 10 inch cast iron skillet set over medium heat. Season with salt and black pepper, to taste, and stir to combine. Cook, stirring frequently, until the beef is completely browned and broken into small pieces, approximately 8-10 minutes.
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