Southern Slicker Tofu Bbq Recipes
CRISPY BARBEQUED TOFU SLICES
Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!
Provided by JILLKEN
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- Drain tofu, and slice into strips. Place in a plastic bag or container, and freeze overnight. This will give the tofu a meatier texture. Thaw tofu strips, and blot with paper towels to dry.
- Heat olive oil in a large skillet over medium heat. In a small bowl, whisk together the egg white and 1 tablespoon of barbeque sauce. Combine the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, then into the flour mixture, shaking off excess flour. Fry in the hot oil for about 1 minute on each side, until golden brown. Just fry enough at one time so they are not crowded. Remove from the oil to paper towels to drain and cool.
- Preheat the oven's broiler. Brush tofu slices with additional barbeque sauce, and allow to marinate while the broiler heats up. Arrange them on a broiler pan, or wire rack set over a cookie sheet for best results.
- Position the oven rack about 6 inches from the heat source. Broil for 5 minutes on each side, or until browned and crisp, watching closely so as not to burn them. Serve warm with the remaining barbeque sauce for dipping.
Nutrition Facts : Calories 409.5 calories, Carbohydrate 50.4 g, Fat 17.2 g, Fiber 1.8 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 1348.2 mg, Sugar 18 g
FASTER SOUTHERN SLICKER BBQ
For those without the time or ingredients from scratch. I prefer to use this as a marinade and broil with tofu strips, so this is how it's listed here. This results in a very nice, crispy exterior and juicy, BBQ-y interior, since the vinegar added to the sauce helps it soak in quickly.
Provided by BrotherAdso
Categories Lunch/Snacks
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Defrost the tofu.
- Mix the sauce ingredients*.
- Marinate tofu cuts in sauce for 20-40 minutes.
- Place on tinfoil-covered baking sheet under broiler for 10-15 minutes on each side.
- Serve hot with traditional southern sides.
- *My current favorite prepared sauce to use as the basis here is Stubb's Hot BBQ sauce, but I'm still experimenting.
Nutrition Facts : Calories 119, Fat 1.5, SaturatedFat 0.2, Sodium 723.9, Carbohydrate 17.7, Fiber 1.4, Sugar 12.5, Protein 7.9
SOUTHERN SLICKER TOFU BBQ
A BBQ sauce I use on tofu strips and patties, and on TVP, with great success. Nutrition information given here for use with TVP.
Provided by BrotherAdso
Categories Soy/Tofu
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Mix together the vinegar, pepper, mustard, allspice, cloves, molasses, and garlic. If you want a Carolina-style sauce, like I do, leave out the ketchup. Set aside.
- Pour the boiling water over the TVP, allow to rehydrate for 5-10 minutes.
- Add TVP and sauce mixture to skillet or pot, simmer, adding water, vinegar, or soy sauce to taste as it thickens. Simmering for more than 15 minutes may result in extremely tasty BBQ.
Nutrition Facts : Calories 60, Fat 1.2, SaturatedFat 0.2, Sodium 67.6, Carbohydrate 12, Fiber 1.8, Sugar 1.3, Protein 1.1
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