Southwest Corn And Bean Dip Recipes

SOUTHWEST CORN AND BLACK BEAN DIP

Southwest Corn and Black Bean Dip image

Posted for ZWT III from my all time favorite cookbook 1,000 Vegetarian Recipes. I love this dish, it's so easy to make, it gets better if you keep it in your fridge for a couple days, and it is so flavorful.

Provided by I Cook Therefore I

Categories Black Beans

Time 20m

Yield 3 cups, 12-20 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups tomatoes, chopped
1/2 cup black beans
1/2 cup corn kernel
1/2 cup red onion, chopped
1/4 cup canned green chili, chopped and drained
1/4 cup mild enchilada sauce
1/4 cup cilantro, chopped
1 garlic clove, minced
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
salt

Steps:

Combine everything in a bowl and refrigerate at least one hour before serving.
Enjoy!

SOUTHWESTERN CORN-CHEESE DIP

Southwestern Corn-Cheese Dip image

Ten-minute "app"! Melted peppy cheese and corn stir up into a quick and delicious dip.

Provided by Betty Crocker Kitchens

Categories Snack

Time 10m

Yield 8

Number Of Ingredients 4

Ingredients

1 can (11 oz) Southwestern style corn
8 oz Mexican prepared cheese product with jalapeño peppers (from 16-oz loaf), cut into cubes
2 tablespoons chopped fresh cilantro or sliced green onions, if desired
8 oz tortilla chips

Steps:

Drain liquid from corn into 2-quart saucepan. Add cheese; cook over medium-low heat, stirring constantly, until melted.
Stir in corn. Cook until thoroughly heated. Spoon into serving bowl. Sprinkle with cilantro. Serve with tortilla chips.

Nutrition Facts : Calories 150, Carbohydrate 10 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 5 g, ServingSize 1 Serving (3 Tablespoons Dip and 1 Oz Chips), Sodium 310 mg, Sugar 3 g, TransFat 0 g

CREAMY SOUTHWESTERN CORN DIP

Creamy Southwestern Corn Dip image

Easy and delicious appetizer to throw together in minutes. Serve warm with lime-flavored tortilla chips.

Provided by fLAURENce

Categories Appetizers and Snacks Spicy

Time 15m

Yield 8

Number Of Ingredients 5

Ingredients

¼ cup butter
2 (11 ounce) cans shoepeg corn, drained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 (8 ounce) package cream cheese
¼ teaspoon ground cumin, or to taste

Steps:

Melt butter in a large saucepan over medium heat. Stir corn, diced tomatoes with green chile peppers, and cream cheese into the melted butter until smooth; season with cumin. Cook until hot, about 5 minutes.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 18.3 g, Cholesterol 46.1 mg, Fat 16.1 g, Fiber 1.4 g, Protein 4.5 g, SaturatedFat 9.8 g, Sodium 487.1 mg, Sugar 3.1 g

SOUTHWESTERN CORN AND BLACK BEAN SKILLET

Southwestern Corn and Black Bean Skillet image

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories Side Dish Vegetables Corn

Time 30m

Yield 8

Number Of Ingredients 9

Ingredients

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

Steps:

Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

SOUTHWEST CORN DIP RECIPE

Southwest Corn Dip Recipe image

Provided by katieelkins

Number Of Ingredients 9

Ingredients

4 cans Corn (15 Oz.), Drained
1 can Chopped Chilies (4 Oz), Drained
1 can Chopped Jalapenos (4 Oz), Drained
1 can Black Beans (15 Oz. Can), Drained And Rinsed
1 whole Red Bell Pepper, chopped
1 bunch Scallions, Chopped
1 cup Sour Cream
1 bag Finely Grated Mexican Cheese (8 Oz)
1/2 bunches Fresh Cilantro, Coarsely Chopped (or To Taste)

Steps:

Drain corn, chilies and jalapenos. Put in a large bowl with the beans and tilt the bowl on its side while you chop the other veggies. Add the rest of the veggies and drain - there will be liquid accumulated in the bowl. Stir in the sour cream and grated cheese. Add the cilantro last. Refrigerate before serving if you have time and the self-control to keep from eating it. You must eat this dip with Fritos Scoops or lime Tostitos. It's like the law or something.

SOUTHWEST CORN DIP

Southwest Corn Dip image

This snack or mini-meal is bursting with flavor but not with fat!

Provided by Allrecipes Member

Yield 30

Number Of Ingredients 10

Ingredients

1 cup frozen (thawed) or canned (drained) corn kernels
1 (15 ounce) can black beans, drained and rinsed
⅓ cup chopped red bell pepper
¼ cup chopped red onion
½ cup fat-free sour cream
3 tablespoons lime juice
½ teaspoon salt
¼ teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 serving Quaker® BBQ Soy Crisps OR Quakes® Cheddar Cheese Flavor Rice Snacks

Steps:

Combine all ingredients except cilantro and Soy Crisps in medium bowl; mix well.
Cover and refrigerate until ready to serve.
Sprinkle with cilantro. Dip or spread each BBQ Soy Crisp with dip.

Nutrition Facts : Calories 26.2 calories, Carbohydrate 4.9 g, Cholesterol 0.7 mg, Fat 0.2 g, Fiber 1.2 g, Protein 1.5 g, SaturatedFat 0 g, Sodium 107.2 mg, Sugar 0.9 g

SOUTHWESTERN BEAN DIP

Southwestern Bean Dip image

Just by using different types of beans, you can make this dip as spicy as you like it. My family could eat this as a complete meal. -Jeanne Shear, Sabetha, Kansas

Provided by Taste of Home

Categories Appetizers

Time 50m

Yield about 9 cups.

Number Of Ingredients 8

Ingredients

2 pounds ground beef
1 tablespoon dried minced onion
1 can (8 ounces) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
4 cups shredded cheddar cheese
Sliced jalapeno pepper
Tortilla chips

Steps:

Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside. , In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13x9-in. baking dish; top with half of the cheese. Repeat layers. , Bake, uncovered until cheese is melted, about 30 minutes. Top with sliced jalapeno. Serve warm with chips.

Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 88mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.