SOUTHWEST STEAK AND CORN KABOBS
Gluten-Free Taco Seasoning Mix adds the flavors of the Southwest to a marinade for steak cubes for kabobs. Use fresh corn at the peak of its season so it grills up sweet and tender.
Provided by McCormick Spice
Categories McCormick®
Yield 6
Number Of Ingredients 7
Steps:
- Mix Seasoning Mix, oil and lime juice in small bowl until well blended. Reserve 2 tablespoons for brushing. Place steak in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
- Refrigerate 30 minutes or longer for extra flavor. Remove steak from marinade. Discard any remaining marinade. Alternately thread steak and vegetables onto skewers.
- Broil or grill over medium-high heat 8 to 10 minutes or until steak is desired doneness and vegetable are tender, turning occasionally. Brush with reserved marinade halfway through cooking.
Nutrition Facts : Calories 263.4 calories, Carbohydrate 13.2 g, Cholesterol 32.6 mg, Fat 17 g, Fiber 1.6 g, Protein 14.5 g, SaturatedFat 3.3 g, Sodium 402.9 mg, Sugar 2.7 g
SOUTHWEST STEAK AND CORN KABOBS
Gluten-Free Taco Seasoning Mix adds the flavors of the Southwest to a marinade for steak cubes for kabobs. Use fresh corn at the peak of its season so it grills up sweet and tender.
Provided by McCormick Spice
Categories McCormick®
Yield 6
Number Of Ingredients 7
Steps:
- Mix Seasoning Mix, oil and lime juice in small bowl until well blended. Reserve 2 tablespoons for brushing. Place steak in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
- Refrigerate 30 minutes or longer for extra flavor. Remove steak from marinade. Discard any remaining marinade. Alternately thread steak and vegetables onto skewers.
- Broil or grill over medium-high heat 8 to 10 minutes or until steak is desired doneness and vegetable are tender, turning occasionally. Brush with reserved marinade halfway through cooking.
Nutrition Facts : Calories 263.4 calories, Carbohydrate 13.2 g, Cholesterol 32.6 mg, Fat 17 g, Fiber 1.6 g, Protein 14.5 g, SaturatedFat 3.3 g, Sodium 402.9 mg, Sugar 2.7 g
SOUTHWESTERN SKEWERS
Juicy chicken, cherry tomatoes, whole mushrooms and sweet peppers make these skewers filling. But it's the fresh garlic, chili powder, cumin and cayenne pepper that give them their zesty kick. -Larry Smith of Youngstown, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first seven ingredients. Pour half into a large resealable plastic bag; add vegetables. Seal bag and turn to coat. Pour remaining marinade into another large resealable plastic bag; add chicken. Seal bag and turn to coat. Refrigerate vegetables and chicken for at least 2-3 hours., Drain chicken, discarding marinade. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread chicken and vegetables. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until chicken is no longer pink and vegetables are tender, basting frequently with reserved marinade.
Nutrition Facts : Calories 231 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 275mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
SOUTHWEST STEAK
Lime juice tenderizes the steak while garlic, chili powder and red pepper flakes kick things up. My husband and I came up with this together as something lighter to make on the grill. -Caroline Shively, Alexandria, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let steaks stand 5 minutes. Thinly slice across the grain.
Nutrition Facts : Calories 187 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 259mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
SOUTHWESTERN PORK KABOBS
Great "grill out" recipe! Try serving with cilantro rice. From a Tyson pamphlet, this is the "basic" recipe. It is also great with the addition of mushrooms, cherry tomatoes, pineapple chunks and squash pieces also skewered. The more extras you add the more servings you will get!
Provided by LAURIE
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat grill to medium-hot.
- Toss pork cubes with seasoning in resealable plastic bag until pork is evenly coated.
- Thread pork cubes, alternating with pepper and onion pieces, onto skewers.
- If using any extra ingredient chunks alternate them on the skewers also.
- Grill kabobs, turning occasionally, until pork is nicely browned and done (internal temp 155°F).
- Refrigerate leftovers.
- If using wooden skewers, soak in water for 20 minutes before using.
Nutrition Facts : Calories 139.4, Fat 4.4, SaturatedFat 1.5, Cholesterol 54, Sodium 175.7, Carbohydrate 2.6, Fiber 0.5, Sugar 1.2, Protein 21.2
SPICY SOUTHWEST CHICKEN KABOBS
Enjoy a grilled dinner with this chicken and vegetable kabobs made ready in 30 minutes. Perfect if you love Southwest cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Heat coals or gas grill for direct heat. Mix garlic pepper and oil. Cut each ear of corn into 3 pieces. Thread chicken, corn and bell peppers alternately on each of six 10- to 12-inch metal skewers, leaving space between each piece. Brush kabobs with oil mixture.
- Cover and grill kabobs 4 to 5 inches from medium heat 15 to 20 minutes, turning 2 or 3 times, until chicken is no longer pink in center.
- Mix dressing and chili. Serve with kabobs.
Nutrition Facts : Calories 390, Carbohydrate 20 g, Cholesterol 80 mg, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 400 mg
SOUTHWEST STEAK KABOBS
Number Of Ingredients 7
Steps:
- 1. GRILL DIRECTIONS: Heat grill. In small bowl, combine margarine, cilantro, cumin, garlic salt and hot pepper sauce mix well. Alternately thread corn, peppers and beef cubes onto four 12 to 14-inch metal skewers.2. When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 7 to 8 minutes or until corn is tender and beef is of desired doneness, turning once and brushing frequently with margarine mixture.TIP: To broil kabobs, place on broiler pan broil 4 to 6 inches from heat using times above as a guide, turning and brushing with margarine mixture as directed.Nutrition Information Per Serving: Serving Size: 1 Kabob * Calories: 230 * Calories from Fat: 80 * % Daily Value: Total Fat: 9 g 14% * Saturated Fat: 2 g 10% * Cholesterol: 60 mg 20% * Sodium: 340 mg 14% * Total Carbohydrate: 13 g 4% * Dietary Fiber: 2 g 8% * Sugars: 2 g * Protein: 23 g * Vitamin A: 10% * Vitamin C: 15% * Calcium: 0% * Iron: 15% * Dietary Exchanges: 1 Starch, 3 Lean Meat or 1 Carbohydrate, 3 Lean Meat
Nutrition Facts : Nutritional Facts Serves
SOUTHWEST STEAK KABOBS
Make and share this Southwest Steak Kabobs recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 37m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat grill.
- In small bowl, combine margarine, cilantro, cumin, garlic salt and hot pepper sauce; mix well.
- Alternately thread corn, peppers and steak onto 4 12 to 14 inch metal skewers.
- When ready to grill, place kabobs on grill over medium coals or gas grill on medium.
- Cook 8 to 12 minutes or until corn is tender and beef is od desired doneness, turning once and brushing frequently with margarine mixture.
Nutrition Facts : Calories 398.8, Fat 30.3, SaturatedFat 9.4, Cholesterol 76, Sodium 216.2, Carbohydrate 8.8, Fiber 1.3, Sugar 1.5, Protein 23.2
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- Heat grill. In small bowl, combine margarine, cilantro, cumin, garlic salt and hot pepper sauce; mix well. Alternately thread corn, peppers and steak onto four 12 to 14-inch metal skewers.
- When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until corn is tender and beef is of desired doneness, turning once and brushing frequently with margarine mixture.
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