EASY SOUTHWESTERN CHICKEN
Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!
Provided by Martha C.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g
SOUTHWESTERN DIP MIX
Keep a container of this mix on hand to make dip at a moment's notice. The dip is spiced just right so it will appeal to all palates at potlucks and holiday gatherings. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 12
Steps:
- Combine first eight ingredients. Store in an airtight container in a cool, dry place for up to 6 months. Yield: 12 batches (1-1/2 cups total)., To prepare one batch of dip: Add 2 tablespoons of mix to mayonnaise and sour cream; stir until blended. Serve with chips or vegetables.
Nutrition Facts : Calories 264 calories, Fat 27g fat (7g saturated fat), Cholesterol 30mg cholesterol, Sodium 239mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.
SOUTHWESTERN DIP
Prepare a peppy dip in no time! Your tastebuds will take a Southwest adventure.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 2h10m
Yield 18
Number Of Ingredients 10
Steps:
- In medium bowl, mix all ingredients except cheese, chilies and tortilla chips. Stir in cheese and chilies.
- Cover and refrigerate 2 to 4 hours to blend flavors. Serve with tortilla chips.
Nutrition Facts : Calories 110, Carbohydrate 1 g, Cholesterol 25 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 200 mg
SOUTHWESTERN CHICKEN
This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.
Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
VELVEETA SOUTHWESTERN CHICKEN DIP
Bring VELVEETA Southwestern Chicken Dip to the party! Chicken is mixed with cubes of VELVEETA, diced tomatoes with chilies and chopped green onions to make this hot and hearty VELVEETA Southwestern Chicken Dip.
Provided by My Food and Family
Categories Dips & Spreads
Time 17m
Yield Makes 3-1/2 cups or 28 servings, 2 Tbsp. each.
Number Of Ingredients 4
Steps:
- Mix all ingredients in microwaveable bowl.
- Microwave on HIGH 6 to 7 min. or until VELVEETA is completely melted and mixture is well blended, stirring every 3 min.
- Serve with tortilla chips or assorted cut-up fresh vegetables.
Nutrition Facts : Calories 60, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 320 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 2 g, Protein 4 g
CREAMY SOUTHWESTERN CHICKEN DIP
My girlfriend makes this for parties and cookouts, and it's always a hit. The recipe was passed to her by a coworker of hers, so I'm not sure where it originated. It can be served immediately, or you can put it all together the night before and heat it up (step 3) the next day. It's really tasty and super-simple!
Provided by Cluich
Categories Chicken Breast
Time 14m
Yield 8 cups
Number Of Ingredients 6
Steps:
- Put cream cheese in a microwave-safe bowl and microwave until the cream cheese is slightly softened.
- Add chicken, taco seasoning, and salsa. Mix thoroughly. Top with Monterey Jack cheese, then cover.
- Microwave for another 6-10 minutes. Stir and serve with tortilla chips.
Nutrition Facts : Calories 252.3, Fat 20.2, SaturatedFat 12.1, Cholesterol 67.9, Sodium 619.7, Carbohydrate 4.8, Fiber 1, Sugar 2.1, Protein 13.8
SOUTHWESTERN CHICKEN DIP
You can add sour cream and extra diced tomatoes to this dish to add more flavor. Also for more kick you can add jalapeno peppers.
Provided by shysavsianna
Categories High Protein
Time 17m
Yield 28 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in large microwaveable bowl.
- Microwave on High 6 to 7 minutes or until Velveeta is melted, stirring every 3 minutes.
Nutrition Facts : Calories 77.3, Fat 4.1, SaturatedFat 2.5, Cholesterol 26.6, Sodium 292.7, Carbohydrate 2, Sugar 1.3, Protein 7.7
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