SOUTHWESTERN CHICKEN
This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.
Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
SOUTHWESTERN CHICKEN WRAPS
You don't have to cook anything to make this sandwich -- pick up a rotisserie chicken, or substitute leftover Thanksgiving turkey.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 20m
Number Of Ingredients 11
Steps:
- In a bowl, whisk together sour cream, jalapenos, and lime juice; season with salt and pepper.
- Spread sandwich wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, layer equal amounts of baby spinach, shredded chicken, black beans, tomato, onion, and avocado. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down.
SOUTHWEST CHICKEN PANINI
Like Lean Cuisine's® panini sandwich, but don't like the price? Here's our homemade version.
Provided by MARIGOLD82
Categories Main Dish Recipes Sandwich Recipes Panini Recipes
Time 40m
Yield 2
Number Of Ingredients 11
Steps:
- Whisk water, vegetable oil, and marinade mix together in a glass or ceramic bowl. Add chicken and toss to coat. Cover with plastic wrap and marinate in the refrigerator for 15 to 30 minutes, or overnight.
- Preheat an electric grill (such as George Foreman®) for medium heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the preheated grill, close the lid, and cook until no longer pink in the center and the juices run clear, about 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- While chicken is cooking, heat olive oil in a skillet over medium heat. Add bell peppers and onion and saute until tender, 5 to 7 minutes.
- Butter one side of each slice of bread. Assemble 2 sandwiches by layering Monterey Jack cheese, vegetables, and chicken between the unbuttered sides of the bread.
- Place sandwiches on the grill, close the lid, and cook until bread is golden brown and cheese is melted, about 3 minutes.
Nutrition Facts : Calories 807.6 calories, Carbohydrate 49.1 g, Cholesterol 113.1 mg, Fat 50.3 g, Fiber 2.8 g, Protein 44.4 g, SaturatedFat 16.3 g, Sodium 3015.7 mg, Sugar 8.3 g
SOUTHWEST TURKEY SPIRALS
Crave a snack? Try this zesty, easy-to-prepare appetizer from Traci Claycomb of Vero Beach, Florida. "It's a delicious, non-traditional way to use leftovers," she notes.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients until blended. Spread over tortillas. Roll up tightly jelly-roll style; wrap in plastic. Refrigerate for 2-3 hours or until firm. Cut into 1-in. slices.
Nutrition Facts : Calories 47 calories, Fat 3g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 77mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
SOUTHWESTERN CHICKEN PINWHEELS
I wanted to make pinwheels for our annual Halloween party, but was in a "southwestern" mood, so I came up with this recipe. Everyone at the party enjoyed it - hope you do too!
Provided by Matt4197
Categories Potluck
Time 55m
Yield 48 slices, 10-12 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the cream cheese and taco seasoning until well blended.
- Spread evenly onto the tortillas.
- Next add the black beans, chicken, onions tomatoes and cheese in a thin layer over each tortilla - don't add too much of the toppings or else they will be hard to roll up.
- Roll tightly in cling wrap and refrigerate for 8 hrs or overnight.
- Slice into 1 inch slices and serve.
- Note - it is easier to slice if you place them in the freezer for 1/2 hr or so first.
- ** I only use about 1/2 - 3/4 of the can of beans, it all depends on how much you like them **.
- ** I only use about 1/2 the package of taco seasoning as well as I find a full packet to be a little too salty **.
SOUTHWESTERN CHICKEN SPIRALS
This recipe can be used for a meal or for an appetizer. I don't like cilantro so I always sub an equal amount of chopped fresh parsley. Plan ahead as the filling needs to chill for 2 hours.
Provided by Lvs2Cook
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Drain roasted red peppers very well, pressing between paper towels to remove all excess moisture and chop.
- In a large bowl, stir together chopped roasted peppers, chicken, cream cheese, dressing mix, olives, onion, chilies, cilantro, and pepper.
- Cover and chill at least 2 hours.
- Stir pine nuts, if desired, into chicken mixture and spoon evenly over tortillas, spread and roll up.
- Serve whole, cut in half, or sliced in smaller pieces for appetizers.
Nutrition Facts : Calories 306.4, Fat 16, SaturatedFat 7.7, Cholesterol 57.4, Sodium 755, Carbohydrate 25.6, Fiber 2.1, Sugar 1.9, Protein 15
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