Southwestern Chicken Spirals Recipes

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SOUTHWESTERN CHICKEN



Southwestern Chicken image

This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons lime juice

Steps:

  • In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

SOUTHWESTERN CHICKEN WRAPS



Southwestern Chicken Wraps image

You don't have to cook anything to make this sandwich -- pick up a rotisserie chicken, or substitute leftover Thanksgiving turkey.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 20m

Number Of Ingredients 11

3/4 cup reduced-fat sour cream
2 to 3 tablespoons chopped pickled jalapenos
2 tablespoons fresh lime juice
Coarse salt and ground pepper
4 sandwich wraps (10 inches each)
3 cups baby spinach
3 cups shredded cooked chicken or turkey
1 can (15 ounces) drained and rinsed black beans
1 large tomato, thinly sliced
1 small red onion, thinly sliced
1 avocado, thinly sliced

Steps:

  • In a bowl, whisk together sour cream, jalapenos, and lime juice; season with salt and pepper.
  • Spread sandwich wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, layer equal amounts of baby spinach, shredded chicken, black beans, tomato, onion, and avocado. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down.

SOUTHWEST CHICKEN PANINI



Southwest Chicken Panini image

Like Lean Cuisine's® panini sandwich, but don't like the price? Here's our homemade version.

Provided by MARIGOLD82

Categories     Main Dish Recipes     Sandwich Recipes     Panini Recipes

Time 40m

Yield 2

Number Of Ingredients 11

¼ cup water
¼ cup vegetable oil
1 (1.06 ounce) package mesquite marinade
2 (4 ounce) skinless, boneless chicken breast halves
1 teaspoon olive oil
½ medium red bell pepper, sliced
½ medium green bell pepper, sliced
½ medium onion, sliced
2 teaspoons salted butter, softened
4 slices sourdough bread
¾ cup shredded Monterey Jack cheese

Steps:

  • Whisk water, vegetable oil, and marinade mix together in a glass or ceramic bowl. Add chicken and toss to coat. Cover with plastic wrap and marinate in the refrigerator for 15 to 30 minutes, or overnight.
  • Preheat an electric grill (such as George Foreman®) for medium heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Place chicken on the preheated grill, close the lid, and cook until no longer pink in the center and the juices run clear, about 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • While chicken is cooking, heat olive oil in a skillet over medium heat. Add bell peppers and onion and saute until tender, 5 to 7 minutes.
  • Butter one side of each slice of bread. Assemble 2 sandwiches by layering Monterey Jack cheese, vegetables, and chicken between the unbuttered sides of the bread.
  • Place sandwiches on the grill, close the lid, and cook until bread is golden brown and cheese is melted, about 3 minutes.

Nutrition Facts : Calories 807.6 calories, Carbohydrate 49.1 g, Cholesterol 113.1 mg, Fat 50.3 g, Fiber 2.8 g, Protein 44.4 g, SaturatedFat 16.3 g, Sodium 3015.7 mg, Sugar 8.3 g

SOUTHWEST TURKEY SPIRALS



Southwest Turkey Spirals image

Crave a snack? Try this zesty, easy-to-prepare appetizer from Traci Claycomb of Vero Beach, Florida. "It's a delicious, non-traditional way to use leftovers," she notes.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1 dozen.

Number Of Ingredients 8

1/2 cup shredded cooked turkey
3 tablespoons chopped green chilies, drained
2 ounces cream cheese, softened
1 tablespoon diced pimientos, drained
1 tablespoon minced fresh cilantro
1 tablespoon chopped ripe olives
2 teaspoons prepared ranch salad dressing
2 flour tortillas (6 inches), room temperature

Steps:

  • In a small bowl, combine the first seven ingredients until blended. Spread over tortillas. Roll up tightly jelly-roll style; wrap in plastic. Refrigerate for 2-3 hours or until firm. Cut into 1-in. slices.

Nutrition Facts : Calories 47 calories, Fat 3g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 77mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

SOUTHWESTERN CHICKEN PINWHEELS



Southwestern Chicken Pinwheels image

I wanted to make pinwheels for our annual Halloween party, but was in a "southwestern" mood, so I came up with this recipe. Everyone at the party enjoyed it - hope you do too!

Provided by Matt4197

Categories     Potluck

Time 55m

Yield 48 slices, 10-12 serving(s)

Number Of Ingredients 8

8 large sun-dried tomato tortillas
16 ounces cream cheese, softened
1 (1 1/4 ounce) packet taco seasoning
2 cooked boneless skinless chicken breasts, chopped fine
15 ounces black beans, drained and rinsed
2 -3 green onions, chopped
1 large tomatoes, seeded and chopped
1 cup tex-mex cheese

Steps:

  • In a medium bowl, mix together the cream cheese and taco seasoning until well blended.
  • Spread evenly onto the tortillas.
  • Next add the black beans, chicken, onions tomatoes and cheese in a thin layer over each tortilla - don't add too much of the toppings or else they will be hard to roll up.
  • Roll tightly in cling wrap and refrigerate for 8 hrs or overnight.
  • Slice into 1 inch slices and serve.
  • Note - it is easier to slice if you place them in the freezer for 1/2 hr or so first.
  • ** I only use about 1/2 - 3/4 of the can of beans, it all depends on how much you like them **.
  • ** I only use about 1/2 the package of taco seasoning as well as I find a full packet to be a little too salty **.

SOUTHWESTERN CHICKEN SPIRALS



Southwestern Chicken Spirals image

This recipe can be used for a meal or for an appetizer. I don't like cilantro so I always sub an equal amount of chopped fresh parsley. Plan ahead as the filling needs to chill for 2 hours.

Provided by Lvs2Cook

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

1 (7 ounce) jar roasted red peppers
2 cups chopped cooked chicken
1 (8 ounce) package cream cheese, softened
1 (1 ounce) envelope buttermilk ranch salad dressing mix
1/4 cup chopped ripe olives
1/2 small onion, diced
1 (4 1/2 ounce) can chopped green chilies, drained
2 tablespoons chopped fresh cilantro
1/2 teaspoon black pepper
1/4 cup pine nuts (optional)
48 inches flour tortillas

Steps:

  • Drain roasted red peppers very well, pressing between paper towels to remove all excess moisture and chop.
  • In a large bowl, stir together chopped roasted peppers, chicken, cream cheese, dressing mix, olives, onion, chilies, cilantro, and pepper.
  • Cover and chill at least 2 hours.
  • Stir pine nuts, if desired, into chicken mixture and spoon evenly over tortillas, spread and roll up.
  • Serve whole, cut in half, or sliced in smaller pieces for appetizers.

Nutrition Facts : Calories 306.4, Fat 16, SaturatedFat 7.7, Cholesterol 57.4, Sodium 755, Carbohydrate 25.6, Fiber 2.1, Sugar 1.9, Protein 15

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