SOUTHWESTERN COWBOY BEANS
This is a dish that is great for those days when it is just a lot of work to cook. Can be prepared ahead and frozen or simply prepared and eaten. My father taught me how to do this as a child and he loved to eat it and make it. It is a great recipe for those that love the outdoors and really would rather not have to make a huge dinner after a hike! I love it because it is filling, has a lovely southwestern flavor - old southwest, and because it is a wonderful protein, iron and potassium meal! *Note, if the beans are not completely crushable (pressed between fingers and mashed completely) they will not taste good. When sorting, do not put in beans that have been broken in half or have any kind of serious flaw. This will make your beans bitter. Make sure that you do not add too much water or too little as it will make it watery or burn.
Provided by Lori5640
Categories Beans
Time 2h40m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Sort, wash and soak beans over night.
- In a large pot, add all ingredients in no particular order. Breaking up the meat into smaller pieces.
- Add water and cook at a medium temperature.
- Cover, allow to cook 2 - 4 hours depending on the amount cooked, until beans can be pressed between your fingers.
- Serve hot with cornbread or tortillas for the best tummy filler there is!
Nutrition Facts : Calories 137.7, Fat 1, SaturatedFat 0.2, Sodium 820.5, Carbohydrate 25.6, Fiber 9, Sugar 1.3, Protein 8.3
COWBOY CALICO BEANS
This is a tradition at the table when my girlfriends and I go up north for a girls' weekend. The husbands and kids are left at home, but the slow cooker comes with us! -Julie Butsch, Hartland, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 4h30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain., Transfer to a 3-qt. slow cooker. Combine the brown sugar, ketchup, vinegar and mustard; add to meat mixture. Stir in the beans. Cover and cook on low until heated through, 4-5 hours.
Nutrition Facts : Calories 326 calories, Fat 5g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 808mg sodium, Carbohydrate 52g carbohydrate (22g sugars, Fiber 10g fiber), Protein 22g protein.
SLOW COOKER COWBOY BEANS
This slow cooker recipe delivers a hearty dish of hamburger, bacon, and beans in a thick and sweet sauce.
Provided by Heather
Categories Baked Beans
Time 3h20m
Yield 8
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat. Cook and stir hamburger and bacon together in the hot skillet until hamburger is browned and crumbly, 7 to 10 minutes.
- Stir cooked hamburger and bacon, baked beans with pork, kidney beans, lima beans, onions, ketchup, brown sugar, and mustard together in the bottom of your slow cooker.
- Cook on Low until hot and thickened, at least 3 hours.
Nutrition Facts : Calories 470.9 calories, Carbohydrate 67.7 g, Cholesterol 52.6 mg, Fat 12.6 g, Fiber 11 g, Protein 24.8 g, SaturatedFat 4.5 g, Sodium 1216.7 mg, Sugar 35.3 g
RANCH-STYLE BEANS (AKA COWBOY BEANS)
This recipe comes from memories of my husband of his mothers "chili beans" Of course I changed it a bit and the title cause we all Know there are no beans in "chili"
Provided by Just Cher
Categories One Dish Meal
Time 3h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place beans in a dutch oven: add water 2 inches above beans.
- Bring to a boil, boil 1 minute.
- Cover and remove from heat and let stand 1 hour Drain Bring beans and 8 cups water to a boil in dutch oven Cover, reduce heat and simmer 1 hour until beans are tender Add onion, and the next 7 ingredients simmer 30 minutes Add tomatoes simmer 30 minutes and serve.
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