Southwestern Rub Recipes
SOUTHWESTERN RUB
Flavor goes from ordinary to extraordinary when you grill with a rub. Chicken, pork and beef will never be the same.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 9
Number Of Ingredients 6
Steps:
- Mix all ingredients.
- Spread rub evenly on 1 pound boneless meat (chicken, pork, beef) or 2 1/2 pounds 1/2-inch-thick pork chops. Cover and refrigerate at least 30 minutes but no longer than 24 hours. Grill meat as desired.
Nutrition Facts : Calories 20, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Teaspoon, Sodium 75 mg
SOUTHWEST RUB
Make and share this Southwest Rub recipe from Food.com.
Provided by Chef Buggsy Mate
Categories Low Cholesterol
Time 5m
Yield 1/4 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients and store in an airtight container.
- Use to season all types of beef, chicken, pork, rice or potatoes.
Nutrition Facts : Calories 312, Fat 10.6, SaturatedFat 1.4, Sodium 5244.1, Carbohydrate 55.9, Fiber 19.9, Sugar 4.2, Protein 15.2
SPICY SOUTHWESTERN PRIME RIB WITH SNAPPY POTATO CAKES AND SAN JOAQUIN SALSA
Steps:
- Butterfly the ribs and rub each side with extra-virgin olive oil. Salt and pepper and lightly season the meat with the rub. Heat a large grill pan. Sear and cook the meat in the grill pan over medium heat for approximately 20 minutes. Serve immediately with potato cakes and salmon.
- In a large pot, bring enough water to cover 2 potatoes to a rolling boil. Boil the potatoes in the water until they are soft. Drain the water from the pot and mash the boiled potatoes together. Add the next 7 ingredients to the mashed potatoes and mix all of the ingredients together. Shape the potatoes into patties. Dip each patty in an egg wash and then in bread crumbs. Add vegetable oil to a small saute pan and heat over medium-high heat. Fry each potato patty until golden brown.
- Mix all of the ingredients together in a medium sized bowl and set aside until ready to serve.
SOUTHWESTERN TURKEY RUB
A delicious Southwestern-style under-skin rub for a smoky and delicious turkey that's not your average bird.
Provided by LUSCIOUSLEMONADE
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mash drained salsa and butter together in a bowl. Mix in garlic, orange juice, orange zest, thyme, salt, liquid smoke, and pepper.
Nutrition Facts : Calories 113 calories, Carbohydrate 2.5 g, Cholesterol 30.5 mg, Fat 11.6 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 7.3 g, Sodium 374.5 mg, Sugar 0.9 g
SOUTHWEST FISH RUB
Good for all kinds of fish- I'm using Tilapia as the example in the recipe, but I've also used it on Salmon, Trout, and Flounder. I've also entered for 1 lb of fish for 2 servings. Just adjust the serving size to accomodate your amount of fish.
Provided by didyb
Categories Southwestern U.S.
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish and pat dry.
- Mix the seasonings.
- Rub over fish.
- Cook as you want-.
- Broil, pan fry, grill.
- If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
- 400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
- Broil, pan fry, grill- only turn once.
Nutrition Facts : Calories 222.1, Fat 4, SaturatedFat 1.3, Cholesterol 113.5, Sodium 342.4, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 45.8
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