Southwestern Spinach Nicoise Salad Recipes

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SOUTHWEST SPINACH SALAD



Southwest Spinach Salad image

Easy and flavorful salad!

Provided by RecipeGirl.com

Categories     Salad

Number Of Ingredients 12

1/2 cup plain nonfat Greek yogurt
1/2 medium avocado, (peeled and pitted)
2½ tablespoons freshly squeezed lime juice
1/2 cup fresh cilantro
1/4 teaspoon Kosher salt
1 tablespoon water, (plus more as needed)
8 cups baby spinach
One 15-ounce can black beans, (drained and rinsed)
1 cup canned corn, (drained)
1 cup halved cherry tomatoes
1/4 cup chopped red onion
1/2 medium avocado, (sliced)

Steps:

  • Place all of the dressing ingredients in a blender and blend until smooth, adding more water as needed to reach desired consistency.
  • In a large bowl, combine the spinach, black beans, corn, tomatoes, red onion and avocado. (Or assemble salads on four individual plates.) Drizzle with dressing, toss lightly, and serve.

Nutrition Facts : ServingSize 1 serving, Calories 291 kcal, Carbohydrate 41 g, Protein 16 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 273 mg, Fiber 14 g, Sugar 3 g

SPINACH NICOISE SALAD



Spinach Nicoise Salad image

From the Fitness Kitchen by Shelly Sinton, the original recipe calls for white albacore tuna but I will use chunk light for less mercury. This sounds like a perfect light summer meal with a loaf of crusty bread and a glass of chilled wine. Ahhh...

Provided by smellyvegetarian

Categories     < 30 Mins

Time 18m

Yield 6 serving(s)

Number Of Ingredients 15

1/2 lb green beans, washed and trimmed
1/2 lb baby spinach leaves, washed and patted dry
1 small head romaine lettuce, washed and patted dry
2 eggs, hard-boiled and sliced
1 (12 ounce) can tuna in water, drained
2 tablespoons capers, drained
1/2 cup nicoise olive, drained
1/2 lb grape tomatoes, rinsed
1/4 cup white wine vinegar
2 tablespoons olive oil
1 shallot, minced
1 garlic clove, mincd
1/4 cup fresh tarragon, minced
1 pinch salt
1/2 teaspoon black pepper

Steps:

  • Blanch green beans until just tender, 3-4 minutes. Remove immediately and dunk in a bowl of cold water to halt cooking and set color. Drain and set aside.
  • You can arrange the salad "artfully" on 6 plates, as the author suggests, or you can combine the spinach and lettuce and add the remaining salad ingredients on top.
  • Whisk dressing ingredients together and drizzle as you wish, adding more salt or pepper to taste.

Nutrition Facts : Calories 213.2, Fat 10, SaturatedFat 1.9, Cholesterol 95.5, Sodium 502.7, Carbohydrate 12.7, Fiber 5.5, Sugar 2.1, Protein 20.6

CLASSIC NICOISE SALAD



Classic Nicoise Salad image

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 16

1 pound red-skinned potatoes, sliced 1/3 inch thick
Kosher salt
2 tablespoons dry white wine
10 ounces haricots verts or thin green beans, trimmed
4 large eggs
1/4 cup white wine vinegar
1/2 shallot, minced (about 2 tablespoons)
2 tablespoons dijon mustard
1 tablespoon chopped fresh thyme
Freshly ground pepper
3/4 cup extra-virgin olive oil
8 cherry tomatoes or small cocktail tomatoes, halved or quartered
1 head Boston lettuce, leaves separated
6 radishes, trimmed and quartered
2 5 1/2-ounce cans Italian or Spanish tuna packed in olive oil, drained
1/2 cup nicoise olives

Steps:

  • Put the potatoes in a medium saucepan; cover with cold water and season with salt. Bring to a simmer over medium-high heat and cook until fork-tender, about 5 minutes. Drain and transfer to a medium bowl; drizzle with the wine and let cool. Reserve the saucepan.
  • Meanwhile, bring a separate saucepan of salted water to a boil. Fill a bowl with salted ice water. Add the haricots verts to the boiling water; cook until crisp-tender and bright green, 2 to 4 minutes. Drain and immediately plunge into the ice water to cool; drain and pat dry.
  • Place the eggs in the reserved saucepan and cover with cold water by about 1 inch. Bring to a simmer over medium-high heat, then cover, remove from the heat and let stand, 10 to 12 minutes. Drain, then run under cold water to cool. Peel under cold running water.
  • Make the dressing: Whisk the vinegar, shallot, mustard, thyme, 1/2 teaspoon salt, and pepper to taste in a bowl. Whisk in the olive oil in a slow, steady stream until emulsified.
  • Toss the tomatoes ian a small bowl with salt and pepper to taste. Add about 1/4 cup dressing to the potatoes and toss. Quarter the hard-cooked eggs.
  • Divide the lettuce among 4 plates. Arrange the potatoes, haricots verts, radishes, hard-cooked eggs and tuna on top. Pour any juices from the tomatoes into the dressing, then add the tomatoes to the plates. Drizzle with the dressing and top with the olives.

SOUTHWESTERN SPINACH SALAD



Southwestern Spinach Salad image

Make and share this Southwestern Spinach Salad recipe from Food.com.

Provided by berry271

Categories     Spinach

Time 30m

Yield 1 salad bowl, 5 serving(s)

Number Of Ingredients 10

8 slices bacon
4 eggs
1/2 cup picante sauce
1/4 cup Italian dressing
1/4 teaspoon cumin
1 medium red bell pepper
1 small red onion
4 cups fresh Baby Spinach
1 cup sliced fresh mushrooms
1 (15 ounce) can black beans

Steps:

  • Cook bacon and let cool on paper towels.
  • Hard boil, peel, and slice eggs.
  • Combine picante sauce, dressing, and cumin.
  • Slice pepper and onion.
  • Crumble bacon.
  • Toss bacon, pepper, onion, spinach, and mushrooms in a salad bowl.
  • Rinse and drain black beans, add to salad.
  • Drizzle with dressing and toss again.
  • Garnish with egg slices.

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