Southwestern Sprouted Lentil Salad Recipes

SOUTHWEST LENTIL SALAD

Southwest Lentil Salad image

Make and share this Southwest Lentil Salad recipe from Food.com.

Provided by palousebrand

Categories Low Cholesterol

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

3 cups water
3/4 cup dry lentils
1 medium sweet potato
1/2 cup salsa
2 tablespoons cilantro, chopped
1/4 cup red onion, chopped small
1 cup iceberg lettuce
1 cup red bell pepper, chopped small
3/4 cup black beans
1/2 cup corn
1 red onion, thinly sliced
1 tomatoes, diced1 avocado thinly sliced
1 tablespoon extra-virgin olive oil
1 tablespoon fresh squeezed lime juice
3 minced garlic cloves
1 teaspoon chili powder
1/2 teaspoon kosher salt

Steps:

Preheat oven to 400°.
Bake sweet potato for 45 minutes or until done.
Once the potato has cooled, dice into bite size pieces.
Heat water to a boil in a medium sauce pan.
Add lentils and cook until tender, approximately 20 minutes, drain.
In a large bowl, mix in lentils. sweet potato, red onion, salsa, corn, black beans, red pepper, tomato and cilantro.
In a separate bowl whisk the olive oil, lime juice, garlic, chili powder and salt whisk until combined.
Stir dressing into salad mix, until well combined.
Arrange chopped lettuce on a plate and top with salad.
Garnish with sliced avocado and olives.
Enjoy!

Nutrition Facts : Calories 196.7, Fat 3.1, SaturatedFat 0.5, Sodium 352.6, Carbohydrate 33.8, Fiber 12, Sugar 5.6, Protein 10.2

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