Southwestern Stuffed Acorn Squash 6 Servings Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST STUFFED ACORN SQUASH RECIPE BY TASTY



Southwest Stuffed Acorn Squash Recipe by Tasty image

Here's what you need: acorn squashes, olive oil, salt, pepper, vegetable stock, brown rice, olive oil, red onion, garlic, bell pepper, salt, pepper, chili powder, cumin, paprika, onion powder, cayenne pepper, dried oregano, black beans, corn, roasted diced tomato, shredded cheese blend, avocado, fresh cilantro

Provided by Betsy Carter

Categories     Dinner

Yield 4 servings

Number Of Ingredients 24

2 acorn squashes
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon pepper
1 ¾ cups vegetable stock
1 cup brown rice, rinsed
1 tablespoon olive oil
½ red onion, diced
1 clove garlic, minced
1 bell pepper, diced
½ teaspoon salt
¼ teaspoon pepper
1 teaspoon chili powder
½ teaspoon cumin
½ teaspoon paprika
¼ teaspoon onion powder
¼ teaspoon cayenne pepper
¼ teaspoon dried oregano
15 oz black beans, 1 can, drained and rinsed
11 oz corn, 1 can, drained and rinsed
10 oz roasted diced tomato, 1 can
½ cup shredded cheese blend
avocado, sliced, to serve
fresh cilantro, chopped, to serve

Steps:

  • Preheat oven to 400°F (200°C).
  • Cut off the ends of squash before cutting squash in half horizontally. Scoop out seeds and save for roasting.
  • Drizzle squash with olive oil and sprinkle salt and pepper. Place cut-side up on a parchment paper-lined baking sheet.
  • Bake for 40 minutes, or until tender.
  • In a medium saucepan, add vegetable stock and rice.
  • Stir and bring to boil over high heat.
  • Cover and simmer for 45 minutes. Remove saucepan from heat.
  • Heat olive oil in a large saucepan or skillet over medium heat.
  • Add onions, stirring frequently until translucent.
  • Add garlic and cook until fragrant.
  • Add bell pepper, salt, pepper, chili powder, cumin, paprika, onion powder, cayenne pepper, and dried oregano. Stir until spices are evenly distributed.
  • Mix in black beans, corn, tomatoes, and cooked rice.
  • Fill squash halves with rice mixture and sprinkle with cheese.
  • Bake for 5 minutes, or until cheese is melted.
  • Top with avocado slices and cilantro.
  • Enjoy!

Nutrition Facts : Calories 973 calories, Carbohydrate 154 grams, Fat 34 grams, Fiber 28 grams, Protein 22 grams, Sugar 13 grams

More about "southwestern stuffed acorn squash 6 servings recipes"

SOUTHWEST STUFFED ACORN SQUASH - RECIPE RUNNER

From reciperunner.com
4.6/5 (10)
Total Time 1 hr 5 mins
Category Vegetarian + Vegan
Published Dec 5, 2022


JULIEANNA'S STUFFED ACORN SQUASH – FORKS OVER KNIVES
5 days ago Instructions. Preheat oven to 375°F. Place squash halves, cut side down, on 1 or 2 deep baking sheets filled with an inch of water. Place in oven and bake for 30 minutes.
From shop.forksoverknives.com


HEALTHY SOUTHWEST STUFFED ACORN SQUASH - BEYOND MERE SUSTENANCE
Sep 26, 2020 2 acorn squash will make 4 very generous portions. If you have really large ones, you make cut each one into 3 slices. If so, reserve the extra for another meal, or make 1 1/2 …
From beyondmeresustenance.com


SOUTHWEST CHICKEN STUFFED ACORN SQUASH - DIANA'S DELISH DISHES
Sep 26, 2023 Stuffed squash is one of the easiest and most adorable recipes. I enjoy roasting in the oven or using the air fryer. Once I am done with my pics I go crazy and dump it all into a …
From dianasdelishdishes.com


SOUTHWESTERN-STUFFED ACORN SQUASH WITH SMOKY BLACK BEANS
Halve the acorn squash lengthwise and scoop out the seeds. Drizzle each half with 1 teaspoon olive oil and season with salt and pepper. Place each half, cut side down, on a baking sheet …
From hellofresh.com


ROASTED SOUTHWESTERN STUFFED ACORN SQUASH - LAURAMALI.COM
Jan 14, 2023 This smokey and spicy recipe is a delicious hearty fall or winter meal. ... Ingredients for Southwestern Stuffed Acorn Squash. ... Servings 4. Calories 330 kcal. …
From lauramali.com


SOUTHWESTERN STUFFED ACORN SQUASH - GUIDING STARS
Ingredients. 3 acorn squash; 5 oz. turkey sausage; 1 onion, chopped; ½ red bell pepper, chopped; 1 clove garlic, minced; 1 Tbsp. chili powder; 1 tsp. cumin
From guidingstars.com


SOUTHWEST STUFFED ACORN SQUASH WITH GOAT CHEESE
Aug 28, 2012 Savory southwest vegetarian stuffed acorn squash with veggies, black beans, and topped with tangy goat cheese. ... Serving: 1 acorn squash half Calories: 295 cal …
From ambitiouskitchen.com


SOUTHWESTERN-STYLE STUFFED ACORN SQUASH - JOE'S PRODUCE
Prepare the acorn squash. Cut off the top and the bottom of each acorn squash to create a flat base. Keep fingers away from the knife to avoid injury. And, make sure not to cut too deep into the base of the squash. Slice each squash in half. …
From joesproduce.com


GROUND BEEF STUFFED ACORN SQUASH (SOUTHWESTERN-STYLE)
Oct 31, 2022 Ground Beef Stuffed Acorn Squash is a Southwestern-style recipe that features black beans, corn, mild green chiles, and green onions. Ground beef is super flavorful thanks to all spices (chili powder, cumin, garlic, smoked …
From juliasalbum.com


SOUTHWESTERN STUFFED ACORN SQUASH - ORYANA
Recipe by Ali Lopez. 1 acorn squash (carnival or delicata also work great) 2 teaspoons olive oil 1 small onion, diced 2 cloves garlic, minced 1 teaspoon cumin 1/2 teaspoon coriander 1 15-oz can black beans, drained and rinsed 1 4-oz …
From oryana.coop


SOUTHWESTERN STUFFED ACORN SQUASH - DAISYJANEY.COM
Jul 3, 2008 Southwestern Stuffed Acorn Squash. 6 servings . Sweet and creamy acorn squash balances the slightly spicy sausage filling. 3 acorn squash, (3/4-1 pound each) 5 ounces bulk …
From daisyjaney.com


SOUTHWESTERN STUFFED ACORN SQUASH RECIPE - PBS
Feb 23, 2012 Ingredients 2 acorn squash (about 2-3 lbs each) ½ cup bulgur wheat; ¾ cup vegetable stock; ¼ tsp salt; 1 ½ tsp cumin; ½ cup diced tomatoes with green chilies
From pbs.org


SOUTHWESTERN STUFFED ACORN SQUASH - UCOOK RECIPE
These squash halves are meals unto themselves and a fun presentation for guests. Not only are they easy to make even for a larger group, they're also incredibly tasty. Leave hot sauce on …
From ucook.com


GROUND BEEF STUFFED ACORN SQUASH (SOUTHWEST) - THE TEARY ONION
Sep 23, 2022 For The Roasted Acorn Squash. 1. Preheat the oven to 400° F. Cut 2 medium/large Acorn squash in half lengthwise and remove the seeds. Cut a thin slice off the …
From thetearyonion.com


READER-FAVORITE STUFFED ACORN SQUASH RECIPE | LIVE EAT …
Nov 15, 2021 Acorn Squash: Start with 3 acorn squashes, amounting to 6 servings. Slice them in half and remove the seeds. Olive Oil: This will help the squash roast to golden brown perfection. Avocado oil works, too. Salt and …
From liveeatlearn.com


EASY & COZY STUFFED ACORN SQUASH WITH CREAMED SPINACH RECIPE
Jul 20, 2022 Carefully cut your acorn squash in half. Acorn squash can be a little tricky to cut, so make sure you’re using a sharp knife and have a stable surface. You can slice a tiny bit off the …
From tastywithlara.com


BEST STUFFED ACORN SQUASH RECIPE - THE PIONEER WOMAN
Nov 20, 2024 Step 1 For the squash: Preheat the oven to 400°F. Carefully cut the squash in half, through the stem. Scoop out the seeds and fibrous center. Place on a baking sheet cut …
From thepioneerwoman.com


SOUTHWESTERN STUFFED ACORN SQUASH RECIPE - SPARKRECIPES
Easy, delicious and healthy Southwestern Stuffed Acorn Squash recipe from SparkRecipes. See our top-rated recipes for Southwestern Stuffed Acorn Squash. ... Servings Per Recipe: 2 …
From recipes.sparkpeople.com


SOUTHWESTERN STUFFED ACORN SQUASH 6 SERVINGS RECIPES
Cut off the ends of squash before cutting squash in half horizontally. Scoop out seeds and save for roasting. Drizzle squash with olive oil and sprinkle salt and pepper. Place cut-side up on a …
From tfrecipes.com


Related Search