Southwestern Style Jerk Chicken Recipes

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SOUTHWESTERN CHICKEN



Southwestern Chicken image

This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons lime juice

Steps:

  • In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

JAMAICAN JERK CHICKEN



Jamaican Jerk Chicken image

Hot, succulent Jamaican Jerk Chicken is a tropical treat. You'll love the heat and flavor of this fiery marinade.

Provided by Yardie

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 3h20m

Yield 6

Number Of Ingredients 15

6 skinless, boneless chicken breast halves - cut into chunks
4 limes, juiced
1 cup water
2 teaspoons ground allspice
½ teaspoon ground nutmeg
1 teaspoon salt
1 teaspoon brown sugar
2 teaspoons dried thyme
1 teaspoon ground ginger
1 ½ teaspoons ground black pepper
2 tablespoons vegetable oil
2 onions, chopped
1 ½ cups chopped green onions
6 cloves garlic, chopped
2 habanero peppers, chopped

Steps:

  • Place chicken in a medium bowl. Cover with lime juice and water. Set aside.
  • In a blender or food processor, place allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper and vegetable oil. Blend well, then mix in onions, green onions, garlic and habanero peppers until almost smooth.
  • Pour most of the blended marinade mixture into bowl with chicken, reserving a small amount to use as a basting sauce while cooking. Cover, and marinate in the refrigerator for at least 2 hours.
  • Preheat an outdoor grill for medium heat.
  • Brush grill grate with oil. Cook chicken slowly on the preheated grill. Turn frequently, basting often with remaining marinade mixture. Cook to desired doneness.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 13.3 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 3.2 g, Protein 28.8 g, SaturatedFat 1.2 g, Sodium 473.9 mg, Sugar 3.8 g

PERFECT BAKED JERK CHICKEN



Perfect Baked Jerk Chicken image

I was on the hunt for a perfect jerk seasoning, not too sweet, not too spicy. I finally perfected my own. Hope you like it!

Provided by angielee26

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 3h40m

Yield 6

Number Of Ingredients 13

1 teaspoon salt, or to taste
1 teaspoon ground allspice
1 teaspoon packed brown sugar
1 teaspoon onion powder
½ teaspoon dried minced garlic
½ teaspoon ground nutmeg
½ teaspoon black pepper
½ teaspoon ground ginger
¼ teaspoon cayenne pepper
¼ teaspoon ground cinnamon
¼ teaspoon dried thyme leaves
1 (2 to 3 pound) whole chicken, cut into pieces
¼ cup vegetable oil

Steps:

  • Make the jerk rub by combining the salt, allspice, brown sugar, onion powder, garlic, nutmeg, pepper, ginger, cayenne pepper, cinnamon, and thyme. Toss the chicken pieces with the spice mixture, then cover, and marinate in the refrigerator 2 to 4 hours.
  • Preheat oven to 350 degrees F (175 degrees C). Pour the vegetable oil into a 9x13 inch baking dish.
  • Place the chicken pieces skin-side up into the baking dish. Bake in the preheated oven for 1 hour 20 minutes, until no longer pink near the bone. Turn the oven on to broil, and cook until the skin crisps, 2 to 5 minutes.

Nutrition Facts : Calories 571.7 calories, Carbohydrate 2 g, Cholesterol 88.3 mg, Fat 52.5 g, Fiber 0.3 g, Protein 21.8 g, SaturatedFat 13.6 g, Sodium 457.6 mg, Sugar 1 g

HOMESTYLE JERK CHICKEN



Homestyle Jerk Chicken image

Provided by Nigella Lawson : Food Network

Time 1h45m

Yield 6 servings

Number Of Ingredients 27

6 chicken breasts, without skin or bone (or chicken supreme joints, with the wing bones still attached)
2 teaspoons ground allspice
2 teaspoons dried thyme
2 teaspoons cayenne pepper
2 teaspoons ground ginger
2 teaspoons ground nutmeg
2 teaspoons ground cinnamon
2 cloves garlic, peeled
1 1 3/4 piece gingerroot, peeled and cut into chunks
2 tablespoons dark brown sugar
1/4 cup dark rum
1/4 cup lime juice
1/4 cup soy sauce
1/2 cup cider vinegar
2 fresh red chiles, whole
1 onion, peeled and quartered
Rice and Peas, recipe follows
1 (1-ounce) can gungo peas or black-eyed
1 tablespoon vegetable or peanut oil
1 onion, peeled and finely chopped
1 red chile, seeded and finely chopped
2 cloves garlic, peeled and finely chopped
2 cups long grain rice
1 (14-ounce) can coconut milk
2 1/2 cups chicken or vegetable broth
1 teaspoon chopped fresh thyme leaves
Salt, to taste

Steps:

  • I should start this by saying my home version of Jerk Chicken is different from the street-food, hot and crisp, that I've eaten in Jamaica straight out of what looks like a metal barrel on its side. Well, it would be different, wouldn't it? It's not that I haven't tried to replicate the recipe, using whole quarters of chicken, with the bone still in and the skin still on, but it hasn't felt right. A domestic oven just doesn't get hot enough, and so although the spiced chili crust gets gratifyingly crisp, the skin doesn't - it can't - and flabby skin is just not to be countenanced. Thus, although the vinegary, limey, rum and spiced marinade makes the meat lusciously tender, you have to jettison its outer casing entirely. This seems too much of a waste to me.
  • Now, you will rarely find me suggesting breast meat, let alone a breast fillet, so you have to believe me when I say that the heat of the marinade, and the meat's edible carapace work best when offset against the meltingly tender white meat within. And, in turn, I must say that I have never managed to make, or find, white meat that turns out so luscious and succulent. It's a miracle all round. I'm stunned, but grateful. I have nothing to add, save the suggestion that you could consider working the same magic with some lean pork tenderloin as well.
  • Don't cook this, though, unless you like it hot. And I mean hot. There's no point choosing to cook this and then trying to find a way to tame it, say by taking out the seeds from the chili (though you could if you must). Besides, although it packs a major punch, the sweet, creamy, coconutty rice that just must be served with it, offers the perfect counterbalancing salve.
  • Slash the chicken breasts, 3 slashes a breast, each cut about 3/4-inch deep on the diagonal. Put in a rectangular dish, slashed-side down. Put all the other ingredients in the processor and blitz to a dark, earthy paste and pour and spread over the chicken pieces and leave to marinate out of the refrigerator for 2 to 4 hours or in the refrigerator, (covered), overnight.
  • Preheat oven to 400 degrees F. Double-line a shallow roasting pan with aluminium foil. Tip into it the chicken with its marinade, slashed side up and roast for 30 minutes.
  • Take the pan out of the oven, just to pour off excess watery juices. Use a pastry brush and spoon to place any paste back on the chicken and cook for a further 30 minutes, by which time the chicken will be cooked through and tender with a thick fiery crust. You could get started on the Rice and Peas once the chicken's back in the oven for its final stint.
  • For serving: Pile up each dinner plate with coconutty rice and sit a piece of hot-crusted chicken proudly on top.
  • Make Ahead Note: Jerk paste can be made 1 day ahead. Transfer to non-metallic bowl and press a piece of plastic wrap onto the surface. Cover bowl tightly with second layer of plastic wrap and refrigerate. The chicken can be marinated up to 24 hours in advance. Cover dish tightly with plastic wrap and store in the refrigerator.
  • Freeze Note: The chicken in its marinade can be frozen, in a resealable bag, for up to 1 month. Thaw overnight in the refrigerator - put the bag in a bowl to catch any leaks.
  • Making leftovers right: Should you have leftovers - and don't count on it if you're 6 round the table - refrigerate as soon as cooled and within 1 to 2 days you can simply snip some chicken into the rice and reheat until piping hot. However, I love this in a new form: a thick, coconutty soup punctured by fiery bursts of tender meat. Add some coconut milk and chicken broth to the leftover rice, along with some freshly grated gingerroot and a spritz of lime juice, and heat up, adding the chicken, cut into small strips or small chunks, once it starts bubbling. When the meat's piping hot, season to taste then pour your soup into a bowl (or bowls) and scatter with freshly chopped cilantro and slurp gratefully.
  • Drain and rinse the gungo peas, and heat the oil in a heavy based saucepan that has a lid. Fry the onion for about 5 minutes, stirring every now and again, letting it soften and brown a little. Then add the chopped chile and garlic, and give everything a good stir around. Now stir in the rice, making sure it is all slicked with oil, then pour in the coconut milk and chicken or vegetable broth and stir in the drained gungo peas. Bring to a bubble, clamp on the lid, and turn down the heat to very low and let it cook gently for 15 minutes.
  • Check the rice is cooked through and the liquid is all absorbed - give the rice another 5 minutes if it needs it. Sprinkle with the freshly chopped thyme and season with salt if desired, forking it through.

SOUTHWESTERN STYLE JERK CHICKEN



SOUTHWESTERN STYLE JERK CHICKEN image

Categories     Chicken     Bake     Quick & Easy     Healthy

Number Of Ingredients 12

Carribean Jerk seasoning
Cayenne Pepper
Corn
Chopped tomatoes
Thyme
Salsa
Chopped onion
paprika
salt(optional)
pepper(optional)
Garlic clove
white vinegar

Steps:

  • Clean chicken thorougly with vinegar and warm water. Place chicken in a large bowl. pour about 3/4 cup of vinegar into bowl. poke the chicken with a fork to ensure flavor. add seasoning and make sure its all over the chicken. cover and let it refrigerate for at least 1 hour. Set oven to 350 degrees and place chicken on a foil covered pan. pour remains of marinade over chicken and bake for 30 minutes. steam corn with butter, salt and pepper. Cover chicken with corn, chopped tomatoes and onions. Serve....and enjoy!

JERK CHICKEN



Jerk Chicken image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 8h50m

Yield 12 servings

Number Of Ingredients 16

1/2 cup olive oil
1/4 cup lime juice (from about 2 limes)
1/4 cup soy sauce
2 tablespoons ground allspice
2 tablespoons dark brown sugar
2 tablespoons fresh thyme leaves
1 tablespoon kosher salt
1 tablespoon freshly ground black pepper
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons ground nutmeg
5 cloves garlic, crushed
2 bunches scallions (6 to 8 per bunch), roughly chopped
2 jalapenos, chopped
One 3-inch piece ginger, peeled and chopped
3 chickens, quartered
Serving suggestions: green leaf lettuce, halved cherry tomatoes, thinly sliced red onions, shredded carrots and sliced celery

Steps:

  • Put the olive oil, lime juice, soy sauce, allspice, sugar, thyme, salt, black pepper, cinnamon, nutmeg, garlic, scallions, jalapenos and ginger in a food processor and blend until smooth.
  • Put the chicken into resealable bags and evenly distribute the marinade among the bags. Seal tightly, thoroughly coat the chicken in the marinade and marinate, refrigerated, for at least 30 minutes but preferably overnight.
  • Prepare a grill for medium-high heat.
  • Grill the chicken skin-side down on direct heat, turning once halfway through, until both sides are browned, 10 to 15 minutes. Transfer the chicken pieces to indirect heat and grill until a meat thermometer registers 165 degrees F and the juices run clear, 15 to 20 minutes more.
  • Serve the jerk chicken with a salad of green leaf lettuce, halved cherry tomatoes, thinly sliced red onions, shredded carrots and sliced celery.

SOUTHERN FRIED JERK CHICKEN



Southern Fried Jerk Chicken image

Make and share this Southern Fried Jerk Chicken recipe from Food.com.

Provided by Harley Quinn

Categories     Chicken Thigh & Leg

Time 2h8m

Yield 8 drumsticks, 4 serving(s)

Number Of Ingredients 11

1 cup buttermilk
1 cup beer
8 chicken drumsticks
1 cup yellow cornmeal
1 cup all-purpose flour
1/2 cup cornstarch
1/2 cup caribbean jerk seasoning
1 tablespoon paprika
2 tablespoons salt
2 tablespoons black pepper
vegetable oil or peanut oil

Steps:

  • Combine the Red Stripe Beer (or your beer of choice) and cup buttermilk in a large glass bowl.
  • Add chicken to the bowl and marinate in the refrigerator for 2 hours.
  • Combine the flour, cornmeal, jerk seasoning, cornstarch, paprika, salt and pepper in a bowl. Mix to combine.
  • Drain the chicken and discard the marinade.
  • Toss the chicken lightly one at a time to coat them. You can use a zip lock bag with the breading mixture to do this.
  • Place the breaded chicken on a large baking sheet lined with wax paper. Be sure they do not touch each other. Place in the refrigerator for 30 minutes.
  • Pour oil in 2-3 inch deep skillet. Heat oil to approx 355°F (check with frying thermometer).
  • Add the chicken 2 at a time. Fry each for about 4 minutes on each side or until they are golden brown.
  • Remove each piece of chicken and place on paper towel to drain oil. Transfer to an oven safe platter once oil is drained.
  • Place in an oven set at 200°F to keep warm. Once all the chicken is cooked, it is best to serve immediately.
  • (Preparation time includes marinating).

Nutrition Facts : Calories 583.4, Fat 14.9, SaturatedFat 4.1, Cholesterol 120.7, Sodium 3690.8, Carbohydrate 70, Fiber 4.7, Sugar 3.4, Protein 36.8

EASY SOUTHWESTERN CHICKEN



Easy Southwestern Chicken image

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

MATT'S JERK CHICKEN



Matt's Jerk Chicken image

Get ready for a trip to the Islands. You may think jerk chicken is complicated, but really, all it takes is time. Throw on some tunes, grab an icy drink and prepare to be transported. Have a smoker? You can smoke the chicken first and finish it on the grill. -Jenn Hall, Collingswood, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 16 servings.

Number Of Ingredients 22

1 large onion, chopped
3 green onions, chopped
3/4 cup white vinegar
1/2 cup orange juice
1/4 cup dark rum
1/4 cup olive oil
1/4 cup soy sauce
2 tablespoons lime juice
1 habanero or Scotch bonnet pepper, seeded and minced
2 tablespoons garlic powder
1 tablespoon sugar
1 tablespoon ground allspice
1 tablespoon dried thyme
1-1/2 teaspoons cayenne pepper
1-1/2 teaspoons rubbed sage
1-1/2 teaspoons pepper
3/4 teaspoon ground nutmeg
3/4 teaspoon ground cinnamon
8 pounds bone-in chicken breast halves and thighs
1/2 cup whole allspice berries
1 cup applewood chips
1/2 cup ketchup

Steps:

  • Process first 18 ingredients, covered, in a blender until smooth. Divide chicken into 2 large resealable plastic bags; pour half the onion mixture in each. Seal bags; turn to coat. Refrigerate overnight., Soak allspice berries in water for 30 minutes. Drain chicken, reserving 1-1/2 cups marinade. Preheat grill and prepare for indirect heat. On a piece of heavy-duty foil (12 in. square), place soaked allspice berries; fold foil around berries to form a packet, crimping edges to seal. Using a small skewer, poke holes in packet. Repeat process for the applewood chips. Place packets over heat on grate of gas grill or in coals of charcoal grill., Place chicken on greased grill rack, skin side down. Grill, covered, over indirect medium heat until a thermometer reads 165° when inserted into breasts and 170°-175° when inserted into thighs, 50-60 minutes., Meanwhile, in a small saucepan over high heat, bring reserved marinade to a full rolling boil for at least 1 minute. Add ketchup; cook and stir until heated through. Remove from heat., To serve Jamaican-style, remove meat from bones and chop with a cleaver. Toss chicken with sauce., Freeze option: Arrange grilled chicken pieces in a greased 13x9-in. baking dish; add sauce. Cool; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Reheat chicken, covered, until a thermometer reads 165°, for 40-50 minutes.

Nutrition Facts : Calories 346 calories, Fat 18g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 419mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 36g protein.

CARIBBEAN JERK CHICKEN



Caribbean Jerk Chicken image

Get ready to rock the grill with this wonderfully fragrant, spicy chicken. The bold marinade includes hints of cinnamon, cayenne and thyme. We like to think of this dish as "chicken with attitude." -Judy Kamalieh, Nebraska City, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup olive oil
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1 envelope Italian salad dressing mix
1 teaspoon dried thyme
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
4 chicken leg quarters

Steps:

  • In a large resealable plastic bag, combine the first seven ingredients. Remove skin from chicken; if desired, use a sharp knife to cut through the leg quarter joints. Add chicken to marinade; seal bag and turn to coat. Refrigerate at least 2 hours., Drain chicken, discarding marinade. Place chicken on greased grill rack; cook, covered, over medium heat 35-45 minutes or until a thermometer reads 170°-175°, turning occasionally.

Nutrition Facts : Calories 335 calories, Fat 20g fat (4g saturated fat), Cholesterol 103mg cholesterol, Sodium 563mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 1g fiber), Protein 31g protein.

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

JERK CHICKEN WITH TROPICAL COUSCOUS



Jerk Chicken with Tropical Couscous image

Caribbean cuisine brightens up our weeknights thanks to its bold colors and flavors. Done in less than 30 minutes, this chicken is one of my go-to easy meals. -Jeanne Holt, Mendota Heights, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 can (15.25 ounces) mixed tropical fruit
1 pound boneless skinless chicken breasts, cut into 2-1/2-in. strips
3 teaspoons Caribbean jerk seasoning
1 tablespoon olive oil
1/2 cup chopped sweet red pepper
1 tablespoon finely chopped seeded jalapeno pepper
1/3 cup thinly sliced green onions (green portion only)
1-1/2 cups reduced-sodium chicken broth
3 tablespoons chopped fresh cilantro, divided
1 tablespoon lime juice
1/4 teaspoon salt
1 cup uncooked whole wheat couscous
Lime wedges

Steps:

  • Drain mixed fruit, reserving 1/4 cup syrup. Chop fruit., Toss chicken with jerk seasoning. In a large cast-iron or other heavy skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-5 minutes. Remove from pan, reserving drippings., In same pan, saute peppers and green onions in drippings 2 minutes. Add broth, 1 tablespoon cilantro, lime juice, salt, reserved syrup and chopped fruit; bring to a boil. Stir in couscous; reduce heat to low. Place chicken on top; cook, covered, until liquid is absorbed and chicken is heated through, 3-4 minutes. Sprinkle with remaining cilantro. Serve with lime wedges.

Nutrition Facts : Calories 411 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 628mg sodium, Carbohydrate 57g carbohydrate (19g sugars, Fiber 7g fiber), Protein 31g protein.

JAMAICAN JERK CHICKEN RECIPE BY TASTY



Jamaican Jerk Chicken Recipe by Tasty image

Here's what you need: 3-pound chicken, scotch bonnet or habanero peppers, garlic, fresh thyme, ground allspice, onions, light brown sugar, nutmeg, minced ginger, olive oil, lime juice, white vinegar, salt, pepper

Provided by Jordan Ballantine

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 3-pound chicken
3 scotch bonnet or habanero peppers, chopped
4 cloves garlic, chopped
1 tablespoon fresh thyme
1 tablespoon ground allspice
2 onions, chopped
1 tablespoon light brown sugar
½ tablespoon nutmeg
½ tablespoon minced ginger
1 tablespoon olive oil
2 tablespoons lime juice
½ cup white vinegar
salt, to taste
pepper, to taste

Steps:

  • Prepare the chicken by removing the backbone using a pair of kitchen shears or a sharp knife. Transfer the chicken to a baking sheet and and flatten it down to spread the chicken out as much as possible.
  • In a blender or food processor, combine the peppers, garlic, thyme, allspice, onions, brown sugar, nutmeg, ginger, olive oil, lime juice, vinegar, salt, and pepper. Blend until smooth.
  • Pour the marinade over the chicken. Cover with foil or plastic wrap and marinate in the fridge for at least 3 hours or overnight.
  • Preheat the oven to 400°F (200°C).
  • Remove the foil or plastic wrap and roast the chicken for 45-50 minutes, until cooked through. Rest for 10 minutes on a cutting board before carving and serving.
  • Enjoy!

Nutrition Facts : Calories 644 calories, Carbohydrate 18 grams, Fat 41 grams, Fiber 3 grams, Protein 44 grams, Sugar 8 grams

SOUTHWESTERN CHICKEN STIR-FRY



Southwestern Chicken Stir-Fry image

This quick-to-fix stir-fry is a flavorful combination of marinated chicken, sweet pepper, and corn. Serve in warm flour tortillas (I use Wheat Tortillas.) This recipe is 4 WW points.

Provided by Amber Dawn

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (1 1/2 ounce) envelope fajita seasoning mix
1/2 cup water
2 tablespoons cooking oil
12 ounces boneless skinless chicken breast halves, cut into 1 inch pieces
nonstick cooking spray
1 medium yellow sweet peppers or 1 medium green sweet pepper, cut into squares
1 small zucchini, bias sliced
1/2 small onion, cut into thin wedges
2/3 cup salsa
1 teaspoon chili powder
1/2 cup frozen whole kernel corn
1/2 cup cooked black beans or 1/2 cup canned black beans, rinsed and drained
8 8-inch flour tortillas (optional)
1/2 cup shredded low-fat monterey jack and colby cheese (optional)

Steps:

  • For marinade, combine the fajita mix, water, and oil in a medium mixing bowl.
  • Add chicken to marinade; stir to coat.
  • Let stand at room temperature for 15 minutes.
  • Spray a wok or large skillet with nonstick cooking spray.
  • Preheat over medium heat.
  • Add sweet pepper, zucchini, and onion; stir-fry for 2 to 3 minutes or until crisp-tender.
  • Remove from wok.
  • Drain chicken; discard marinade.
  • Add chicken to wok.
  • (Add additional tablespoon cooking oil to wok during cooking, if necessary, to prevent sticking.) Cook and stir for 4 to 5 minutes or until no longer pink.
  • Return vegetables to wok.
  • Stir together salsa and chili powder.
  • Add salsa mixture, corn, and beans to wok.
  • Cook and stir for 1 to 2 minutes more or until heated through.
  • If desired, serve with warm tortillas and cheese.
  • To warm the tortillas, wrap in microwave-safe paper towels; microwave on 100 percent power (high) for 30 seconds.

Nutrition Facts : Calories 232.3, Fat 8.4, SaturatedFat 1.3, Cholesterol 49.3, Sodium 327.5, Carbohydrate 16.7, Fiber 4.1, Sugar 2.3, Protein 23.7

LISA'S JERK CHICKEN



Lisa's Jerk Chicken image

Got this on trip to Jamaica, it's the best jerk chicken I've eaten.

Provided by lisa

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 8h55m

Yield 8

Number Of Ingredients 17

1 cup orange juice
1 cup white vinegar
½ cup olive oil
½ cup soy sauce
1 lime, juiced
3 onions, chopped
6 Scotch bonnet chiles, chopped (wear gloves)
8 cloves garlic, chopped
2 tablespoons white sugar
2 tablespoons dried thyme
2 tablespoons ground allspice
2 tablespoons salt
2 teaspoons ground black pepper
1 teaspoon ground cinnamon, or more to taste
1 teaspoon ground nutmeg, or more to taste
1 teaspoon ground ginger, or more to taste
3 pounds bone-in chicken breast halves with skin

Steps:

  • Pour orange juice, vinegar, olive oil, soy sauce, and lime juice into a blender; add onions, Scotch bonnet chiles, garlic, sugar, thyme, allspice, salt, black pepper, cinnamon, nutmeg, and ginger. Pulse several times to mix ingredients, then blend until jerk marinade is pureed.
  • Set 1/2 cup marinade aside in a small bowl and refrigerate. Place chicken breasts into a large nonreactive bowl and pour remaining jerk sauce over chicken; stir to coat. Refrigerate chicken in marinade 8 hours to overnight.
  • Preheat grill for medium-low heat and lightly oil the grate.
  • Remove chicken from marinade, discarding used marinade. Cook chicken on the preheated grill until meat is no longer pink inside, the skin is browned, and an instant-read meat thermometer inserted into the thickest part of a breast, not touching bone, reads at least 160 degrees F (70 degrees C), about 30 minutes. Baste chicken with reserved 1/2 cup of marinade as it cooks, turning chicken occasionally.

Nutrition Facts : Calories 433.3 calories, Carbohydrate 20.4 g, Cholesterol 95.8 mg, Fat 23 g, Fiber 3.2 g, Protein 36.8 g, SaturatedFat 4.6 g, Sodium 2734.2 mg, Sugar 9.9 g

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2021-04-28 Add the chicken as soon as little bubbles come up, and lower the heat. Gently stir the chicken until warm or until the internal temperature reaches 165°F. Microwave – add a drizzle of water and olive oil or butter to keep the moisture and flavor. Loosely cover and heat for about 2 …
From africanbites.com


JERK CHICKEN RECIPE (GRILLED THIGHS) | KITCHN
2022-06-18 Jerk seasoning: If using a salt-free jerk seasoning, increase the kosher salt amount to 1 teaspoon. Roasting instructions: To cook the chicken in the oven, place the chicken thighs skin-side up in a broiler-safe baking dish and cover with aluminum foil. Bake in a 350°F oven until the chicken is cooked through, 35 to 40 minutes. Uncover and broil on high until the skin is …
From thekitchn.com


AUTHENTIC JAMAICAN JERK CHICKEN - A RECIPE BY EXECUTIVE CHEF …
2015-04-25 Grill on the barbecue until fully cooked. Directions for Jerk Sauce. Add all ingredients listed for the Jerk sauce to a pan over low heat and allow to simmer for 30 minutes to an hour, stirring often. Add more juice or beer to thin the …
From christinascucina.com


REAL JAMAICAN JERK CHICKEN RECIPE | MYJAMAICANRECIPES.COM
2019-01-13 Stir mixture in skillet until it becomes pasty (approx 5 minutes) You can now remove contents from skillet and allow it to cool for about 20 minutes. Add the mixture to a food processor, add your thyme, ginger, white pepper, scallions, onion, soy sauce, and beef bouillon and blend for about 30 seconds.
From myjamaicanrecipes.com


GRILLED JERK CHICKEN - ONCE UPON A CHEF
Place the chicken pieces and the marinade in a large Ziploc bag; squeeze air out and seal tightly. Mash the chicken around to coat evenly with the marinade. Place the bag in a bowl (in case of leakage) and let marinate in the refrigerator for at least 8 hours or overnight. Allow the chicken to come to room temperature before grilling.
From onceuponachef.com


BEST JERK CHICKEN RECIPES | THE PIONEER WOMAN - FOOD NETWORK
2017-01-26 Special equipment: a meat thermometer. Step 1. Put the olive oil, lime juice, soy sauce, allspice, sugar, thyme, salt, black pepper, cinnamon, nutmeg, garlic, scallions, jalapenos and ginger in a food processor and blend until smooth. Step 2. Put the chicken into resealable bags and evenly distribute the marinade among the bags.
From foodnetwork.ca


JERK CHICKEN | THE RECIPE CRITIC
2019-09-06 How to make jerk chicken in the oven. Preheat oven to 400F. Arrange chicken pieces in a baking dish or a foil-lined baking sheet. Roast chicken for 35-45 minutes. Ensure the chicken’s internal temperature is 165F prior to eating it. For extra crispy skin, broil it for a few minutes at the end if needed.
From therecipecritic.com


AUTHENTIC JERK CHICKEN RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
2019-04-29 Fill to cover the breasts. Seal the bag and coat the chicken breast nicely with the marinade. Pre heat the oven to 350 Degrees F (180 Degrees C) Place the chicken breast on a baking tray and bake for 40-50 minutes until the juices run clear and the internal temperature reaches 165-170 Dress F.
From whiskaffair.com


EASY JERK CHICKEN RECIPE (BEST MARINADE)
2020-08-21 Place all the ingredients, except the chicken, in a food processor or blender. Pulse/blend until the mixture is mostly smooth. Place the chicken in a large plastic bag or bowl and pour in the marinade. Toss chicken in the marinade …
From easychickenrecipes.com


JAMAICAN JERK SPATCHCOCK CHICKEN - SIMPLY SO GOOD
2018-05-18 2. Turn the chicken over and continue to cook, basting a with Jerk BBQ sauce for an additional 15 -20 minutes or until the internal temperature of the chicken reaches 160-165F degrees. 3. Serve extra Jerk BBQ sauce on the side or spoon over cooked chicken before serving and a squeeze of lime juice
From simplysogood.com


BEST JAMAICAN JERK CHICKEN RECIPE | JAMAICAN LIFE & TRAVEL
2021-04-09 1 tablespoon dark brown sugar. Recipe Instructions: Step 1: Prepare Marinade Place the ingredients (excluding the chicken of course) in a food processor and process to a coarse paste. Step 2: Apply the marinade Place the chicken quarters into a large bowl and pour over the marinade.
From jamaicanlifeandtravel.com


SOUTHERN STYLE BAKED CHICKEN WITH JERK SEASONING
Make up the jerk seasoning if you don't already have any in your pantry. 2. Add all the ingredients for the marinade mixture to a large bowl and add the chicken portions. Cover and refrigerate for at least 30 minutes. 3. In a large bowl, mix the flour and all the seasonings plus zest in a bowl.
From lovefoodies.com


JAMAICAN JERK CHICKEN - THE DARING GOURMET
2021-02-09 Preheat the oven to 375 F. Lay the chicken pieces on a lined baking sheet with a good amount of sauce on them. Space the pieces about an inch apart. Pour the remaining sauce into a small saucepan. Bring it to a boil, then reduce the heat and simmer for 5 minutes.
From daringgourmet.com


SOUTHERN FRIED JERK CHICKEN RECIPE - JAMAICANS.COM
METHOD: Combine the Red Stripe Beer and Cup Buttermilk in a large glass bowl. Add Chicken to the bowl and marinate in the refrigerator for 2 hours. Combine the flour, cornmeal, jerk seasoning, cornstarch, paprika, salt and pepper in a bowl. Mix to combine. Drain the chicken and discard the marinade.
From jamaicans.com


JAMAICAN JERK CHICKEN DRUMSTICKS WITH CARIBBEAN RICE WITH PEAS …
2015-03-16 Place the drumsticks on the rack and baste the top with half the Marinade. Bake for 25 minutes. Turn the drumsticks and baste the top with the remaining Marinade. Bake for a further 20 to 25 minutes, until the drumsticks are very dark brown. Rest for 5 minutes before serving, garnished with coriander/cilantro if using.
From recipetineats.com


CARIBBEAN JERK CHICKEN + VIDEO - KEVIN IS COOKING
2021-07-15 Instructions. In a small bowl, whisk together jerk seasoning ingredients. Place chicken in a Ziploc plastic bag or bowl and add half the spice rub and the orange juice. Massage the chicken, spices and juice inside bag or bowl. Marinate for 30-60 minutes. Preheat oven to …
From keviniscooking.com


AUTHENTIC JAMAICAN JERK SAUCE RECIPE - THE SPRUCE EATS
2021-09-15 Although Jamaican jerk sauce has been traditionally used with pork, all types of meat are now seasoned this way.For example, cooks can rub this spicy jerk sauce on chicken, pork, beef, or fish.. For pork shoulder, you can score the fat and rub the sauce into the cuts.; For chicken, loosen the skin on the whole bird (or cut up the bird) before brushing the sauce …
From thespruceeats.com


BEST EVER - BAKED SOUTHWEST CHICKEN • EASY FAMILY RECIPES
2018-11-06 Instructions. Mix the garlic powder, cumin, salt and pepper and set aside. Combine the corn, black beans, green chiles, red bell pepper, and chopped cilantro and mix well. In a large casserole dish, lay the chicken breast flat in the baking dish. Sprinkle with seasonings, then spread the corn mixture evenly over it.
From thepinningmama.com


SOUTHWEST CHICKEN RECIPE - A TABLE FULL OF JOY
How to make southwest chicken recipe: Mix up your spices. Cube or shred your chicken. Brown chicken in pan with half of the spices, then set aside. Sauté bell pepper, onion, and garlic. Stir in salsa, remaining spices, broth, rice, bring to a boil, lower to simmer, cover and cook until rice is fully cooked. Once rice is done, stir in chicken ...
From atablefullofjoy.com


EASY JAMAICAN JERK CHICKEN RECIPE - CHEW OUT LOUD
2021-04-29 Prepare: Preheat oven to 425F with rack on lower middle position. Use paper towels to thoroughly dry chicken legs of excess moisture. Use fork to poke holes on all sides of chicken legs. Set aside. Mix: In a bowl, combine all remaining ingredients to form …
From chewoutloud.com


FIERY HOT AND JUICY JERK CHICKEN - THE FRAYED APRON
Cover and marinade for 1 hour or overnight. Preheat the oven or grill to 400°F. Coat 2 sheet trays with olive oil. Spread the chicken with the marinade onto the trays, skin-side face up. If using chicken quarters, bake for 1 hour or until an internal thermometer registers 165°F in the center of …
From thefrayedapron.com


JERK CHICKEN RECIPE {OVEN OR GRILL METHOD} - COOKING CLASSY
2019-05-25 Let rest in refrigerator 3 - 24 hours. Oven instructions: Preheat oven to 375 degrees. Line a 18 by 13-inch baking sheet with aluminum foil and spray with non-stick cooking spray. Remove chicken from marinade. Arrange pieces on baking sheet leaving space between them.
From cookingclassy.com


THE BEST SOUTHWEST CHICKEN EGG ROLLS | THE RECIPE CRITIC
2020-01-30 Instructions. In a medium sized mixing bowl combine the chicken, black beans, corn, red bell pepper, green onions, jalapeño, and spinach. Add the chili powder powder, cumins garlic, salt, pepper and Monterey cheese. Mix until incorporated. Place an egg roll wrapper on a clean surface so that it is a diamond.
From therecipecritic.com


JERK CHICKEN RECIPES | BBC GOOD FOOD
Jerk chicken & pineapple traybake. 27 ratings. A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans. Ideal for a family feast.
From bbcgoodfood.com


JAMAICAN JERK CHICKEN THIGHS - A SPICY PERSPECTIVE
2016-07-18 Close the bag tightly and gently massage the bag to ensure all the chicken thighs are coated in marinade. Refrigerate for 3 to 48 hours. (The longer the marinade time, the more complex and spicy the chicken will taste.) Preheat the grill to …
From aspicyperspective.com


BEST EVER JERK CHICKEN | CHICKEN.CA
Steps. Place chicken on a cutting board. So marinade will penetrate, using a skewer or fork, pierce chicken right through to the bone or cutting board. Repeat at at least 1 inch (2.5 cm) intervals. Place chicken in 1 or 2 large freezer bags. For marinade, put onions and garlic in a food processor. Chop ginger and add.
From chicken.ca


AUTHENTIC HOMEMADE CARIBBEAN JERK CHICKEN | HELL'S KITCHEN
Black pepper and a bit of oil. Rub the jerk marinade onto the chicken pieces, pressing it into the scored meat. Marinate for at least 1 hour or overnight. Step 3. Fry the chicken pieces for about 10 minutes until golden brown on all sides in a heated large ovenproof pan on medium-high heat, then add a touch of olive oil.
From hellskitchenrecipes.com


SOUTHWEST GRILLED CHICKEN DRUMSTICKS - GIMME SOME GRILLING
2022-04-03 Instructions. Preheat grill to 350 degrees. Make sure to clean and spray with non-stick spray or brush with oil to prevent chicken legs sticking. Brush chicken legs with olive oil. Rub taco seasoning into chicken legs. I lift the skin up and rub it underneath the skin to get the flavor right on the meat if you can.
From gimmesomegrilling.com


JERK CHICKEN RECIPE (OVEN OR GRILL METHOD) - COOKING WITH RIA
2020-03-31 Season chicken with 1 ½ cups of the seasoning paste, reserving the remainder for the rice and beans or use it to make a jerk bbq sauce. Marinate the chicken, in a covered bowl or zip lock bag, for several hours or overnight. When ready to cook, heat oven 350 degrees F or grill and bring the chicken to room temperature.
From cookingwithria.com


SOUTHWESTERN CHICKEN | REYNOLDS BRANDS
Mix thoroughly to combine. Add chicken tenders and fully coat. Transfer to refrigerator and marinate for 2 hours. Step 2. PREHEAT grill to 425°F. Combine red pepper, yellow pepper, onion, jalapeño and corn in a large bowl. Drizzle with remaining olive oil and toss to coat. Season with salt and pepper. Step 3.
From reynoldsbrands.com


JERK CHICKEN RECIPE [VIDEO] - SWEET AND SAVORY MEALS
2020-04-04 How to make Jerk Chicken. Prepare the meat: This recipe is for about 3 pounds of poultry. Trim off any excess fat or skin, then put the pieces in a resealable plastic bag. Prepare the marinade: Combine the rest of the ingredients in a food processor. Marinate: Pour the marinade inside the resealable plastic bag and coat the meat.
From sweetandsavorymeals.com


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