Southwestern Sweet Potato Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO FRIES



Sweet Potato Fries image

Provided by Sandra Lee

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 3

2 sweet potatoes, washed
2 tablespoons canola oil
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F. Place a baking sheet in the oven.
  • On a cutting board, slice the sweet potatoes in half lengthwise. Slice each half into 6 wedges. Place wedges in a large bowl, add canola oil, season with salt and pepper, to taste, and toss to coat.
  • Remove the baking sheet from the oven. Place the fries onto the baking sheet and bake for 15 minutes. Turn the fries and bake for another 15 minutes until brown and crispy. Transfer to a serving bowl and serve.

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

SOUTHWESTERN SALTY SWEET POTATOES TO CRY FOR!



Southwestern Salty Sweet Potatoes to Cry For! image

My friends beg for these everytime I give a party! They are so delicious and satisfying, I just never seem to fix enough no matter how many I make. I wonderful change from white oven fried potatoes which are so high in carbs. THESE ARE VERY LOW CARB. And I dare you to stop at just one serving...I found this recipe in Healthy Cooking but have modified it to my own taste.

Provided by psych751

Categories     Yam/Sweet Potato

Time 30m

Yield 3 serving(s)

Number Of Ingredients 7

4 sweet potatoes, unpeeled,cut into generous 1 inch chunks
3 tablespoons olive oil or 3 tablespoons canola oil
3 teaspoons ground cumin powder
2 teaspoons chili powder
1 teaspoon paprika
1 -2 teaspoon salt
1/4-1/2 teaspoon cayenne pepper

Steps:

  • Preheat your oven to 425.
  • Put sweet potato chunks into a large bowl, add oil and mix to cover well.
  • In a small bowl or cup mix all the spices and the salt together and stir until well blended.
  • Sprinkle the sweet potaoes with this mixture and mix until all the potatoes are well covered.
  • Turn onto a cookie sheet and spread out evenly.
  • Bake on the lowest rack in your oven for about 20 minutes.
  • Serve warm.
  • Which won't be a problem as they'll all be gone way before they could get cold!

Nutrition Facts : Calories 284, Fat 14.4, SaturatedFat 2, Sodium 904.4, Carbohydrate 37.2, Fiber 6.4, Sugar 7.5, Protein 3.5

SWEET POTATO FRIES



Sweet Potato Fries image

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

ULTIMATE SWEET POTATO FRIES RECIPE BY TASTY



Ultimate Sweet Potato Fries Recipe by Tasty image

Here's what you need: sweet potatoes, cornstarch, grapeseed oil, pepper, paprika, garlic powder, salt

Provided by Jody Tixier

Categories     Snacks

Yield 4 servings

Number Of Ingredients 7

2 sweet potatoes
1 tablespoon cornstarch
2 tablespoons grapeseed oil
½ teaspoon pepper
1 ½ teaspoons paprika
1 teaspoon garlic powder
salt, to taste

Steps:

  • Peel the sweet potatoes on a cutting board.
  • Trim the ends of the potatoes and cut into ½-inch (1 cm) thick matchsticks.
  • Add the cut potatoes to a large bowl of water and soak for 1 hour.
  • Drain the potatoes in a colander, and rinse with cold water.
  • Preheat the oven to 425˚F (220˚C).
  • Thoroughly dry the sweet potato matchsticks with paper towels.
  • Add the sweet potatoes to a large bowl and sprinkle with cornstarch, tossing until fully coated.
  • Drizzle the grapeseed oil over the potatoes, add the paprika, garlic powder, and pepper. Toss to coat.
  • Arrange the sweet potatoes in a single layer on a greased, foil-lined baking sheet.
  • Bake for 15 minutes. Use a spatula to turn the sweet potato fries over.
  • Bake for another 15 minutes.
  • Turn off the oven and crack the door open, then let the sweet potatoes rest in the oven for 10 minutes.
  • Season the fries with salt.
  • Enjoy!

Nutrition Facts : Calories 185 calories, Carbohydrate 29 grams, Fat 6 grams, Fiber 4 grams, Protein 2 grams, Sugar 8 grams

BAKED SWEET POTATO FRIES



Baked Sweet Potato Fries image

I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 6

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.

More about "southwestern sweet potato fries recipes"

SOUTHWEST SWEET POTATO FRIES - COOKING WITH CURLS
southwest-sweet-potato-fries-cooking-with-curls image
2014-04-03 Instructions. Preheat oven to 450 degrees. Cover a baking sheet with silpat or parchment paper, set aside. In a small bowl, mix together panko, …
From cookingwithcurls.com
Reviews 50
Category Side Dish
Cuisine American
Total Time 40 mins
  • In a small bowl, mix together panko, cumin, chili powder, onion powder, garlic powder, coriander, salt, pepper. Set aside.


SOUTHWEST SWEET POTATO FRIES WITH EASY HOMEMADE GUAC
southwest-sweet-potato-fries-with-easy-homemade-guac image
2021-02-07 1. Preheat your oven to 425. While preheating, slice your sweet potatoes into thin slices (about 1/4-1/3 inch thick). 2. Once the potatoes are …
From peanutbutterandjilly.com
Servings 4
Total Time 40 mins
Category Sides And Snacks
Calories 237 per serving


SOUTHWESTERN BAKED SWEET POTATO FRIES - PLANTS-RULE
southwestern-baked-sweet-potato-fries-plants-rule image
2018-12-12 Cut into 1/2-inch planks. Then cut into batons (aka fries), about 1/2-inch thick. Spread the fries on the parchment-lined baking sheet. Sprinkle with …
From plants-rule.com
Estimated Reading Time 1 min


LOADED SOUTHWESTERN SWEET POTATO FRIES - OUR …
loaded-southwestern-sweet-potato-fries-our image
2019-06-21 Instructions. Chop the sweet potatoes into long thin fries. Place on a baking sheet with a drizzle of olive oil and salt, pepper and garlic powder. …
From ourbalancedbowl.com
5/5 (4)
Category Appetizer, Dinner, Main Course
Cuisine American, Mexican
Total Time 45 mins


FOOD, FARM, AND SUSTAINABILITY » SOUTHWESTERN SWEET …
food-farm-and-sustainability-southwestern-sweet image
This recipe is super-easy, very healthy, and delicious! Also much cheaper than buying sweet potato fries from a restaurant or the grocery store. Note that the parchment paper is optional but helps the fries to be slightly crispier. Prep …
From sites.hampshire.edu


MEXICAN SWEET POTATO WEDGES WITH AVOCADO-CILANTRO SOUR CREAM
2021-05-24 Sweet Potatoes. Preheat oven to 425 degrees. Spread the potatoes out on a nonstick baking sheet. Drizzle with the olive oil and toss to coat. Combine the chili powder, garlic, onion, paprika, cumin and cayenne in a small bowl. Season to taste with salt. Sprinkle the spice blend over the potatoes and toss to coat.
From fromachefskitchen.com


SWEET POTATO FRIES WITH SOUTHWEST GARLIC AIOLI - AMIDST THE CHAOS
2016-06-01 Peel potatoes and cut into 1/4" thick strips; Place in a large bowl and toss with oil; Add in all the spices and mix well until fries are evenly coated; Place fries onto two baking sheets, lined with parchment paper, making sure to not overcrowd the fries; Bake for about 20 minutes, then remove and turn fries over
From amidstthechaos.ca


ROASTED SWEET POTATOES - SOUTHWESTERN STYLE | EAT THE HEAT
2020-11-12 In a large bowl cut up sweet potatoes, onions, and peppers into 1-inch pieces. Mix in all the spices and sugar. Sprinkle over the cut vegetables. Add the oil and vinegar and mix until all the vegetables are coated well with the spice mixture, oil, and vinegar. Preheat oven to 425° F (See note above if using a convection oven).
From eat-the-heat.com


LOADED SWEET POTATO FRIES: SOUTHWEST STYLE! - MY RECIPE MAGIC
2017-11-03 3/4 cup crumbled Queso Quesadilla Cheese 1/2 cup black beans, drained and rinsed 1 tablespoon cilantro ( finely chopped ) juice of half a lime 1 tablespoon sour cream salt and pepper to taste 3/4 cup red or orange bell pepper ( diced ) 1/4 cup ripe avocado ( diced ) 1/4 cup shredded Monterey Jack or Pepper Jack if you like an extra hot kick 1 tablespoon red …
From myrecipemagic.com


BAKED SWEET POTATO FRIES | SIMPLY ORGANIC
1. In a small bowl, combine dip mix and sour cream. Stir until well combined, then place in refrigerator for 30 minutes, until chilled. 2. In another bowl, place sweet potatoes and cover with water. Let sit for about 1 hour. 3. Preheat oven to 425 …
From simplyorganic.com


SWEET POTATO FRIES {CRISPY, EASY OVEN METHOD} – WELLPLATED.COM
2021-01-21 Rewarm fries on a baking sheet in the oven at 350 degrees F until hot. To Freeze. Lay the fries in a single layer on a baking sheet, and freeze until solid. Transfer the fries to an airtight freezer-safe storage container, and freeze for up to 3 months.
From wellplated.com


CRISPY GARLIC SWEET POTATO FRIES RECIPE
2020-01-28 Preheat oven to 400°. Cut each sweet potato lengthwise in half. Cut each half into ½ inch slices. In a large bowl add the potato strips, olive oil, garlic powder, Italian seasoning, and salt and pepper. Arrange potatoes in a single layer …
From therecipecritic.com


SWEET POTATO FRIES - SECRET COPYCAT RESTAURANT RECIPES
2014-02-15 Directions. Heat about 1 inch of peanut oil to 350 degrees in a pot over medium heat. With a long, slotted utensil, ease a batch of sweet potato strips into the hot oil. Move the potatoes around in the oil with the utensil as they cook. You may need to adjust the heat throughout the cooking process, because you may have several batches.
From secretcopycatrestaurantrecipes.com


HOW TO MAKE CRISPY BAKED SWEET POTATO FRIES - KITCHN
2020-05-01 Peel the sweet potato and cut it into quarter-inch-thick wedges. Then the guaranteed secret for success is to toss those fries with cornstarch and salt, followed by oil. Place the sweet potatoes in an even layer on an ungreased baking sheet. Bake the fries for 20 to 25 minutes, flipping only once.
From thekitchn.com


LOADED SWEET POTATO FRIES: SOUTHWESTERN STYLE - BIRD'S EYE MEEPLE
Especially when I can enjoy loaded sweet potato fries without the guilt! I almost always have avocados ripening on the kitchen counter and a refrigerator stocked with veggies. When my craving for french fries hit, I decided to make a healthy, Southwestern version with these loaded sweet potato fries. These french fries definitely hit the spot!
From birdseyemeeple.com


FOIL GRILLED SOUTHWESTERN SWEET POTATOES | GOOD LIFE EATS
2022-05-16 Place potatoes on top of a large sheet of heavy-duty foil. Sprinkle the potatoes with all of the seasonings. Pull the two shorter ends of the rectangle together in the center. Hold them together and roll down. Fold in the remaining openings. Grill the potatoes on the upper rack of your grill for 20-30 minutes.
From goodlifeeats.com


CRISPY SOUTHWESTERN SWEET POTATO FRIES | RECIPE | CRISPY SWEET …
Jun 7, 2017 - These sweet potato fries will be a delicious and crispy side to any great summer menu. They can be made through step 2 and frozen until you're ready to fry them up. (See Note Below.) Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca


SWEET POTATO FRIES RECIPES | ALLRECIPES
Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack. By Country Crock. Roasted Sweet Potato Wedges. Save. Roasted Sweet Potato Wedges . Rating: 4.5 stars 3 . Roasted sweet potato wedges are a quick, simple, one-serving dish, …
From allrecipes.com


SWEET POTATO FRIES (BAKED OR FRIED!) - DINNER AT THE ZOO
2019-09-02 Prepare a batter for the fries by stirring together 2/3 cups of cornstarch with an equal amount of water in a bowl. Season the batter with 2 teaspoons of salt and 3/4 teaspoons of pepper. Dip the fries in the batter and let them rest for 2 minutes on paper towels. Heat a pot of vegetable oil to 350 degrees F.
From dinneratthezoo.com


10 BAKED SWEET POTATO FRY RECIPES YOU'LL LOVE | ALLRECIPES
"Simple quick and delicious," recipe creator Amber says of these rosemary-spiked sweet potato fries. "Couldn't ask for anything more in a recipe." "Couldn't ask for anything more in a recipe." 20 Sweet Potato Side Dishes For Thanksgiving
From allrecipes.com


"COOK YOURSELF THIN" SOUTHWESTERN BURGER & SWEET POTATOE FRIES
2009-05-13 3. On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes. Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.
From reneesfavrecipes.blogspot.com


DEEP-FRIED SWEET POTATO FRIES - THE SHORT ORDER COOK
2021-09-06 Using sweet potatoes instead of russet potatoes for fries is a healthier option. They both are fried foods, so they are not exactly healthy food. However, sweet potatoes have additional health benefits that others do not have. Calorie-wise, both potatoes are about equal, but sweet potatoes offer more fiber, a ton of vitamins A and C, and calcium. The orange and …
From theshortordercook.com


CRISPY SOUTHWESTERN SWEET POTATO FRIES | RECIPE | SWEET POTATO …
Jun 7, 2017 - These sweet potato fries will be a delicious and crispy side to any great summer menu. They can be made through step 2 and frozen until you're ready to fry them up. (See Note Below.) They can be made through step 2 and frozen until you're ready to fry them up.
From pinterest.ca


SOUTHWESTERN SWEET POTATOES - FOX VALLEY FOODIE
2018-09-21 Chop sweet potatoes into ¼" half rounds and place in preheated 425 degree oven for 25 minutes, or until mostly tender. Alternatively, you can microwave the sweet potatoes to cook them more quickly. Microwave on high for 3-5 minutes, until mostly tender. Add cooking oil to a 12" non-stick saute pan and add chopped sweet potatoes, poblanos ...
From foxvalleyfoodie.com


LOADED SOUTHWESTERN SWEET POTATO FRIES | RECIPE | HEALTHY …
Sweet potato fries loaded with all the fresh toppings and lime ranch! Jun 21, 2019 - These Loaded Southwestern Sweet Potato Fries are a glorious, messy plate of goodness. Pinterest
From pinterest.com


SOUTHWEST STUFFED SWEET POTATOES - HAPPY HEALTHY MAMA
2019-03-19 Bake the sweet potatoes until they are fork tender, about one hour for large ones. Meanwhile, heat the oil in a skillet. Add the black beans, corn, salsa, lime juice, cumin, salt, pepper, and pepper flakes. Stir well and cook until everything is heated through, a few minutes. Remove from heat.
From happyhealthymama.com


BEST SWEET POTATO FRIES WITH CHILI POWDER RECIPE - FOOD52
2009-11-13 Bake in oven on lowest rack until undersides are browned, 12-15 minutes. Turn potatoes with a spatula and bake 10 more minutes. Remove from oven and serve with Chili-Cilantro Sour Cream. Chili-Cilantro Sour Cream. Combine all the ingredients except the cilantro in a medium bowl and whisk together. Stir in cilantro.
From food52.com


SOUTHWESTERN SWEET POTATO FRIES - LOCAL ROOTS NYC
These sweet potato fries are the perfect guilty pleasure minus all the guilt! Baking instead of frying eliminates excessive oil usage while allowing the crisping process to take place, making these fries one of our absolute favorite dip-ready snacks. Not to mention, skipping the peeling gives our wrists a break and keeps this recipe zero waste ...
From harvestclub.localrootsnyc.com


SOUTHWESTERN SPICED SWEET POTATO FRIES WITH CHILI-CILANTRO SOUR
The recipe Southwestern Spiced Sweet Potato Fries With Chili-cilantro Sour is ready in approximately 45 minutes and is definitely an outstanding gluten free and vegetarian option for lovers of American food. This recipe makes 4 servings with 247 calories, 3g of protein, and 19g of fat each. This recipe covers 11% of your daily requirements of ...
From fooddiez.com


SOUTHWESTERN LOADED SWEET POTATOES - WHAT'S GABY COOKING
2017-09-22 Instructions. Preheat the oven to 400 degrees F. Using a knife or a fork, carefully poke holes all over the sweet potatoes. Place the sweet potatoes onto a baking sheet and transfer to the heated oven. Bake for 50-60 minutes until fork tender. Remove the sweet potatoes from the oven and slice them open.
From whatsgabycooking.com


RECIPES FROM THE HEART: SOUTHWEST SPICY SWEET POTATO FRIES
2008-12-10 2 large sweet potatoes, cut into wedges Preheat oven to 425°F. Line a baking sheet with foil, shiny side up. Spray with cooking spray if desired. Put first six ingredients in a gallon-size Ziploc bag and shake to blend. Add sweet potatoes. Drizzle oil over potatoes in the bag. Seal bag and shake to coat.
From heartrecipes.blogspot.com


SOUTHWESTERN TURKEY BURGERS WITH SWEET POTATO FRIES - PLAIN.RECIPES
For the sweet potato fries, preheat the oven to 425 degrees. Wash and dry the potatoes; With the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces. Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.
From plain.recipes


CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
2020-01-30 Instructions. Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6″ from the heat source and no closer). Line two large, rimmed baking sheets with parchment paper so the fries don’t get stuck to …
From cookieandkate.com


AIR FRY SWEET POTATO FRIES - THERESCIPES.INFO
Step 2. Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated. Step 3. Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes.
From therecipes.info


SOUTHWESTERN SWEET POTATO FRIES RECIPE | EAT YOUR BOOKS
Southwestern sweet potato fries from Better Homes and Gardens New Cook Book, 15th Edition by Better Homes & Gardens Magazine. Shopping List; Ingredients; Notes (0) ...
From eatyourbooks.com


BAKED GARLIC SWEET POTATO FRIES - DAMN DELICIOUS
2014-05-21 Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place potatoes in a single layer onto the prepared baking sheet. Add olive oil and gently toss to combine; season with salt and pepper, to taste. Place into oven and bake for 35-40 minutes, or until golden and crisp, tossing occasionally.
From damndelicious.net


SWEET POTATO FRIES | RICARDO
Drop the sweet potato sticks into warm water and soak for at least 5 minutes. Drain well without letting them dry completely. Scatter the sweet potato sticks on a baking sheet and dust with potato starch. Toss. Fry the sticks in 2 batches, until pale gold and crisp, 4 to 5 minutes. Remove from the oil and drain on paper towels.
From ricardocuisine.com


10 BEST SWEET POTATO FRIES RECIPES | YUMMLY
2022-06-02 Best Spicy Sweet Potato Fries Yummly. extra-virgin olive oil, salt, chili powder, black pepper, cayenne pepper and 1 more. Guided.
From yummly.com


SOUTHWESTERN SPICED SWEET POTATO FRIES WITH CHILI-CILANTRO SOUR …
2014-07-31 Toss sweet potatoes and olive oil in a large bowl. Combine salt, cumin, chile powder, paprika, pepper and cayenne in a small bowl. Add spices to potatoes and toss to coat. Arrange potatoes in one layer on baking sheet. Bake in oven on lowest rack 10 minutes. Turn potatoes with a spatula and bake 10 more minutes. Remove from oven and serve with ...
From tastefoodblog.com


Related Search