Southwestern Sweet Potato Noodle Bowls Recipes

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SOUTHWEST SWEET POTATO NOODLE BOWL



Southwest Sweet Potato Noodle Bowl image

Provided by Chris Cockren

Time 20m

Number Of Ingredients 13

1 sweet potato, peeled
1 bunch kale leaves, roughly torn
1 medium red onion, thinly sliced
1 red bell pepper, chopped
3/4 cup frozen corn kernels
3 tablespoons olive oil
Pinch of cumin
Pinch of chili powder
Kosher salt
Freshly ground pepper
1 avocado, chopped
1 Lime, cut into wedges
Cilantro, chopped, for garnish if desired

Steps:

  • Using a spiralizer fitted with Blade C, spiralize sweet potato into noodles. Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add sweet potato noodles, season generously with Kosher salt and pepper, and cover with lid. Cook, shaking pan occasionally and removing lid to stir once in a while, until noodles are "al dente". They will have a slight crunch to them. If the noodles start to stick, add two tablespoons of water (repeat as necessary) and continue to cook until noodles reach desired doneness.
  • Meanwhile, heat 1 tablespoon of olive oil in a medium pot over medium heat. Add kale and season generously with Kosher salt and pepper. Cook, stirring occasionally, until kale leaves are a little wilted for a chewier texture, or if you prefer it more tender, cook for longer.
  • Finally, in another medium skillet, heat remaining 1 tablespoon olive oil over medium heat. Add onion and pepper, season generously with Kosher salt and pepper and a pinch of cumin and chili powder, and cook 5-7 minutes, until vegetables soften but still have a little crunch. Add frozen corn and cook for 1 minute, until warmed through.
  • Divide sweet potato noodles, kale, and vegetable medley among bowls. Top with chopped avocado, a lime wedge, and chopped cilantro if desired. Devour immediately.

SOUTHWESTERN SWEET POTATO NOODLES



Southwestern Sweet Potato Noodles image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13

3 small sweet potatoes (1 1/4 pounds), peeled
1/4 cup vegetable oil
Kosher salt and freshly ground pepper
1 small red onion, halved and thinly sliced
1 red bell pepper, cut into thin strips
1/2 to 1 small serrano chile pepper, thinly sliced into rounds
1/2 cup frozen fire-roasted corn
3 cloves garlic, finely chopped
3/4 teaspoon ground cumin
3/4 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 cup fresh cilantro, roughly chopped
Juice of 1/2 lime, plus wedges for serving

Steps:

  • Preheat the broiler. Cut the potatoes into long noodles using a spiralizer (or use 1 pound store-bought sweet potato noodles). Spread on a rimmed baking sheet, drizzle with 2 tablespoons vegetable oil and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Broil until browned in spots and slightly softened, 3 to 5 minutes.
  • Heat the remaining 2 tablespoons vegetable oil in a large nonstick skillet over medium-high heat. Add the red onion, bell pepper and serrano; cook, stirring, until just softened, about 3 minutes. Add the corn, garlic, cumin, chili powder, coriander, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are tender, 3 to 5 more minutes.
  • Add the broiled sweet potato noodles and 1/4 cup water to the skillet with the vegetables. Cook, gently tossing, until the noodles are coated and tender, 1 to 2 minutes. Remove from the heat and stir in the cilantro and lime juice; season with salt and pepper. Serve with lime wedges.

Nutrition Facts : Calories 288, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 524 milligrams, Carbohydrate 39 grams, Fiber 6 grams, Protein 4 grams, Sugar 10 grams

SOUTHWEST SWEET POTATO NOODLES.



Southwest Sweet Potato Noodles. image

These southwest sweet potato noodles are delicious for a light lunch or dinner. Beans, cilantro, peppers, and onions make a flavorful accompaniment to these sweet potato noodles.

Provided by Kelly Roenicke

Categories     Entree

Time 35m

Number Of Ingredients 13

2 medium sized sweet potatoes (peeled)
1 large sweet onion (sliced thin)
1 red or yellow bell pepper (sliced thin)
1 Tablespoon olive oil
15 ounces canned black beans (drained and rinsed)
2 teaspoons cumin
1 teaspoon garlic powder
1/4 teaspoon chili powder
salt and pepper
fresh cilantro
avocado (diced)
salsa
green onions (sliced)

Steps:

  • Place the sliced onion and bell pepper in a large skillet with the olive oil. Cook over medium low heat until they start to caramelize, about 15-20 minutes.
  • Place the black beans, spices, and 2/3 cup water in a sauce pan. Cook over medium heat.
  • Use your spiralizer to make the sweet potato noodles. Once the onions and peppers are somewhat caramelized, add the sweet potato noodles to the pan.
  • Cook, stirring often, over medium heat until the noodles are tender, about 10 -12 minutes. Season with salt and pepper to taste.
  • Divide the sweet potato noodles into four bowls and top with the black beans. Garnish with fresh cilantro, salsa, green onions, and avocado if desired.

Nutrition Facts : Calories 209 kcal, Carbohydrate 36 g, Protein 8 g, Fat 4 g, Sodium 449 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving

SOUTHWESTERN NOODLE BOWL



Southwestern Noodle Bowl image

Make and share this Southwestern Noodle Bowl recipe from Food.com.

Provided by Pinay0618

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

1 1/2 lbs beef flank steak or 1 1/2 lbs beef top round steak, cut into bite-size strips
1 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons cooking oil
2 garlic cloves, minced
2 (14 ounce) cans lower-sodium beef broth
1 (14 ounce) can reduced-sodium chicken broth
6 ounces dried angel hair pasta
2 medium red bell peppers or 2 medium yellow sweet peppers, chopped
6 green onions, trimmed, cut in 1-inch bias slices
1/2 cup refrigerated hot-style salsa
1/4 cup snipped fresh oregano
refrigerated salsa
pepper, seasoning blend (optional)

Steps:

  • Season meat with cumin, salt, and pepper; set aside. Heat 1 tablespoon oil in 12-inch skillet or wok over medium-high heat; add garlic, stir-fry 15 seconds. Add half the beef at a time; stir-frying for 2 to 3 minutes or until done, and setting aside. Return beef to skillet; add broth; bring to boiling.
  • Add pasta, sweet peppers, and onions to skillet. Cook, uncovered, 2 to 3 minutes,.
  • until pasta is tender. Stir in the 1/2 cup salsa and oregano; heat through. Ladle into bowls; twirl pasta into nests. Top with salsa and pepper mix.

Nutrition Facts : Calories 326.4, Fat 13.2, SaturatedFat 3.9, Cholesterol 44.4, Sodium 1002.9, Carbohydrate 20.9, Fiber 2.1, Sugar 2.5, Protein 30.7

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