Soy Braised Tofu With Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK PEPPER TOFU WITH BOK CHOY



Black Pepper Tofu with Bok Choy image

A simple delicious recipe for Black Pepper Tofu with Bok Choy - a tasty vegan meal that can be made in under 30 minutes!

Provided by Sylvia Fountaine

Categories     Vegan

Time 30m

Yield 2

Number Of Ingredients 15

8-12 ounces firm tofu, patted dry, cut into 1-inch cubes (do not use silken tofu - or sub chicken or shrimp, see notes)
corn starch for dredging (optional)
2 tablespoons wok oil (high heat oil like peanut, or coconut )
generous, 5-finger pinch of salt
1 teaspoon fresh cracked peppercorns
--
1 fat shallot, sliced
4 cloves garlic, rough chopped
6 ounces baby bok choy (about 4) quartered lengthwise ( or if very thick, in half again)
2 tablespoons soy sauce ( or Gluten-free Liquid Aminos)
2 tablespoons Chinese Cooking Wine ( Shaoxing Rice Wine) or sub dry white wine, pale cooking sherry, or rice wine.
2 tablespoons water
1 teaspoon brown sugar ( or sub palm sugar, coconut sugar or agave)
½ teaspoon fresh cracked peppercorns
1 teaspoon chili paste (optional)

Steps:

  • Cut tofu into cubes and blot dry with paper towels, pressing down gently.
  • Make the wok sauce, stirring ingredients together in a small until most of the sugar dissolves. Place it by the stove.
  • Prep the shallots, garlic and bok choy.
  • Dredge the tofu in a light coating of cornstarch (cornstarch is optional, but provides a crispier texture).
  • Heat oil in a wok or large cast iron skillet over medium-high heat and add the salt and crushed peppercorns to the oil, swirling it around until fragrant, about one minute.
  • Add the tofu to the seasoned oil, and sear on all sides until golden and crispy, turning the heat down if need be. Be patient and take your time, it will take about 5-6 minutes.
  • Set the crispy tofu aside on a paper towel-lined plate, and wipe the pan out.
  • Heat another teaspoon or two of oil over medium heat, and add shallots, garlic and bok choy. Stir continuously until bok choy begins to wilt and shallots become golden, about 3-4 minutes. It will smell amazing. Add the wok sauce to the pan, careful to get all the sugar that may have settled in the bowl.
  • Simmer for a couple of minutes, or until bok choy is just tender.
  • At the very very end, toss the tofu back into the pan with the bok choy and sauce ( just long enough to coat, only 5-10 seconds!) Cooking any longer will remove the amazing crispiness! Taste for salt and heat, adjusting to your preference.
  • Serve immediately, diving between two bowls.

Nutrition Facts : Calories 463 calories, Sugar 10.8 g, Sodium 1117.8 mg, Fat 24.4 g, SaturatedFat 3.7 g, TransFat 0 g, Carbohydrate 37.5 g, Fiber 6.5 g, Protein 24.8 g, Cholesterol 0 mg

SOY-BRAISED TOFU WITH BOK CHOY



Soy-Braised Tofu With Bok Choy image

This Chinese-style braised tofu is an ideal midweek dinner over rice or noodles. Shallow frying the tofu first makes it sturdier and prevents it from breaking apart in the sauce. (You could also deep-fry or use an air fryer.) Cutting the tofu into thicker pieces means that each mouthful is crisp yet plump, with a soft interior. This is an adaptable dish; when adding the bell peppers, you could add more vegetables like broccoli, cauliflower, carrots, snow peas or whatever you have on hand. Those familiar with restaurant-style braised tofu may expect more sauce, but in this homestyle version, the seasoning sauce delicately coats the tofu and vegetables without drowning them. That said, double the sauce if you prefer.

Provided by Hetty McKinnon

Categories     weeknight, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 (14-ounce) package extra-firm tofu, drained and patted dry
Neutral oil, such as grapeseed or vegetable
Salt and black pepper
1 tablespoon doubanjiang or chile oil
2 garlic cloves, peeled and finely chopped
1 (1-inch) piece ginger, peeled and finely chopped (about 1 tablespoon)
4 scallions, trimmed, white and green parts separated and cut into 1-inch pieces
1 bell pepper (any color), stem and membrane removed, cut into 1-inch pieces
2 teaspoons Shaoxing wine (optional)
4 baby bok choy, trimmed and halved through the stem
Cooked rice or noodles, for serving
2 tablespoons soy sauce
1 tablespoon vegetarian stir-fry sauce or oyster sauce
1 teaspoon cornstarch
1/2 teaspoon granulated sugar

Steps:

  • Cut tofu across into ¾-inch-thick slices, then cut each slice in half so you have roughly 12 squares.
  • Heat a large (12-inch), deep-sided nonstick or well-seasoned cast-iron skillet on medium-high. When hot, add 1 tablespoon of oil and swirl to coat the base. Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side for 3 to 4 minutes more, adding more oil if needed. Remove tofu from the skillet and set aside on a plate.
  • Make the sauce: Combine the soy sauce, vegetarian stir-fry sauce or oyster sauce, cornstarch and sugar with ⅓ cup of water. Whisk until smooth.
  • In the same skillet over medium heat, add the doubanjiang or chile oil (if you're using doubanjiang, add about 1 teaspoon of neutral oil) and stir for 15 seconds. Add the garlic, ginger and white parts of the scallion, and toss for 1 to 2 minutes, until the scallions are softened and everything is fragrant. If the pan starts to look dry, add a drop of oil.
  • Add the bell pepper and Shaoxing wine, if using, and stir-fry for 2 to 3 minutes until slightly softened. Pour in the seasoning sauce and let it sizzle for 30 seconds, stirring once or twice.
  • Add the baby bok choy, tofu and green parts of the scallion, toss gently to coat the tofu. Let it simmer on low heat for 1 to 2 minutes until the sauce thickens, the baby bok choy is wilted but still green and crisp-tender, and the tofu has absorbed some of the sauce. Serve with rice or noodles.

GINGER SWEET TOFU WITH PAK CHOI



Ginger sweet tofu with pak choi image

If you thought tofu was bland, this is the recipe to convince you otherwise

Provided by Ching-He Huang

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 12

250g fresh firm tofu , drained
2 tbsp groundnut oil
1cm piece ginger , sliced
200g pak choi , leaves separated
1 tbsp Shaohsing rice wine
1 tbsp rice vinegar
½ tsp dried chilli flakes
cooked jasmine rice , to serve
1 tbsp grated ginger
1 tsp dark soy sauce
2 tbsp light soy sauce
1 tbsp brown sugar

Steps:

  • Gently prick a few holes in the tofu with a toothpick (this will help the marinade to soak into it, giving better flavour), then cut into bite-size cubes.
  • Mix the marinade ingredients together in a bowl and toss in the tofu pieces. Set aside to marinate for 10-15 mins.
  • Heat a wok over high heat and add half the groundnut oil. When the oil starts to smoke, add the ginger slices and stir-fry for a few secs. Add the pak choy leaves and stir-fry for 1-2 mins. Add a small splash of water to create some steam and cook for 2 mins more. When the leaves have wilted and the stems are cooked but still a little crunchy, season with salt and transfer to a serving dish.
  • Rinse the wok under cold water, then reheat it and add the remaining oil. When it starts to smoke, add the tofu pieces (retaining the marinade liquid) and stir-fry for 5-10 mins. Take care not to break up the tofu as you toss it to get it browned evenly on all sides. Season with the rice wine and rice vinegar. Add the remaining marinade liquid, bring to the bubble and let the liquid reduce. Sprinkle over the chilli flakes and toss well. Spoon onto the pak choy and serve immediately with jasmine rice, if you like.

Nutrition Facts : Calories 241 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 3.47 milligram of sodium

TOFU AND BOK CHOY WITH GINGER-TAHINI SAUCE



Tofu and Bok Choy With Ginger-Tahini Sauce image

This simple dish showcases the uniquely silky texture of soft tofu. The tofu is steamed on top of a layer of bok choy, eliminating the need for a formal steamer and making this meal a cinch to prepare. (Napa or savoy cabbage leaves would also make a nice bed for the tofu.) Once steamed, the warm, mild tofu soaks in all of the bright flavors of a tangy and creamy tahini sauce that's spiked with aromatic ginger and fragrant herbs. For a heftier meal, either double the tofu or serve with a side of rice. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Kay Chun

Categories     quick, weekday, weeknight, vegetables, main course

Time 20m

Yield 4 Servings

Number Of Ingredients 11

1 pound baby bok choy, quartered lengthwise through the core
Kosher salt and black pepper
1 (14- to 16-ounce) package soft (not silken) tofu, drained and cut into 4 equal squares
6 tablespoons tahini
1/4 cup low-sodium soy sauce
3 tablespoons distilled white vinegar
1 teaspoon minced ginger
1/4 teaspoon minced garlic
1/4 cup chopped scallions (from about 1 scallion), plus more for garnish
1/4 cup chopped cilantro, plus more for garnish
Toasted white sesame seeds, for garnish

Steps:

  • In a large skillet with a lid, arrange bok choy in an even layer to cover the bottom of the pan, and season with salt and pepper. Nestle the tofu pieces on top of or in between the bok choy, depending on the depth of your pan. Add ½ cup of water to the skillet and bring to a boil over high heat. Cover securely to prevent steam from escaping, reduce heat to medium and steam until bok choy is tender and tofu is warm throughout, about 10 minutes.
  • Meanwhile, in a small bowl combine tahini, soy sauce, vinegar, ginger, garlic, scallions, cilantro and 1 tablespoon of water. Whisk until well blended, and season with salt and pepper to taste.
  • Using a spatula or large slotted spoon, transfer bok choy and tofu to 4 serving plates. (Discard any remaining water in the skillet.) Spoon some of the sauce over the tofu and garnish with scallions, cilantro and sesame seeds. Serve warm.

BRAISED BABY BOK CHOY



Braised Baby Bok Choy image

Yummy and tender.

Provided by Di

Time 20m

Yield 4

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
4 large heads baby bok choy, halved lengthwise, or more to taste
¼ cup chicken stock
3 tablespoons soy sauce

Steps:

  • Heat oil in a skillet over medium-high heat until hot, but not smoking. Add bok choy and cook, turning once, until just golden, about 2 minutes. Add stock and soy sauce. Cover, reduce heat to medium, and simmer until bok choy is tender, about 5 minutes.
  • Transfer to a serving platter, reserving liquid in the skillet.
  • Cook liquid over medium-high heat until it is reduced by half, 1 to 2 minutes. Pour over bok choy and serve.

Nutrition Facts : Calories 96.4 calories, Carbohydrate 10.9 g, Fat 4.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 1014.4 mg, Sugar 5.6 g

More about "soy braised tofu with bok choy recipes"

SPICY BRAISED TOFU RECIPE | BON APPéTIT
spicy-braised-tofu-recipe-bon-apptit image

From bonappetit.com
4.4/5 (104)
Author Christina Chaey
Servings 2
Estimated Reading Time 6 mins


MAKE BOK CHOY AND CRISPY TOFU STIR FRY WITH HANNA
make-bok-choy-and-crispy-tofu-stir-fry-with-hanna image
Web Step 4/ 4. Add bok choy, scallion, garlic, and chili to the same frying pan and sauté for approx. 2–3 min., then deglaze with sauce. Transfer crispy tofu back to the pan and toss to combine. Serve with cooked basmati …
From kitchenstories.com


ULTIMATE BRAISED TOFU - THE WOKS OF LIFE
ultimate-braised-tofu-the-woks-of-life image
Web Apr 28, 2018 Once boiling, add the cornstarch and water mixture and stir for 15 seconds until the sauce starts to thicken. Add the fried silken tofu and the rest of the scallions. Carefully fold the mixture together until the tofu …
From thewoksoflife.com


SICHUAN BOK CHOY TOFU STIR FRY RECIPE - THE WANDERLUST …
sichuan-bok-choy-tofu-stir-fry-recipe-the-wanderlust image
Web Jan 3, 2017 3 cups chopped bok choy Instructions Bring three cups of water to a boil (either on the stove or in the microwave). Whisk together all of the sauce ingredients and set aside. Drain the tofu and cut into bite …
From thewanderlustkitchen.com


BRAISED BABY BOK CHOY WITH GARLIC, GINGER, AND SOY …
braised-baby-bok-choy-with-garlic-ginger-and-soy image
Web Oct 19, 2022 Directions Soak bok choy in a large bowl of cold water, swishing to loosen any grit. Drain, cut in half lengthwise, and dry carefully with paper towels. Heat oil in a large, heavy-bottomed saucepan or …
From seriouseats.com


STIR-FRIED BOK CHOY AND MIZUNA WITH TOFU RECIPE | BON …
stir-fried-bok-choy-and-mizuna-with-tofu-recipe-bon image
Web Nov 17, 2009 Add green onions, ginger, and garlic. Stir until fragrant, about 30 seconds. Add remaining 11/2 tablespoons soy sauce and 3 teaspoons vinegar, then bok choy. Toss until bok choy wilts, 1 to 2 …
From bonappetit.com


STIR FRIED BOK CHOY WITH TOFU SKIN (腐皮青菜) - THE …
stir-fried-bok-choy-with-tofu-skin-腐皮青菜-the image
Web Jul 5, 2017 Instructions. Heat the oil in a wok over medium heat. Add the ginger, and cook for about 30 seconds before adding the garlic. After a few seconds, turn up the heat to high, and add the bok choy. Stir-fry …
From thewoksoflife.com


MEERA SODHA'S VEGAN RECIPE FOR SHAOXING AND SOY BRAISED TOFU …
Web Sep 13, 2020 1 tbsp dark soy sauce 1 tsp caster sugar 450g extra-firm tofu, pressed to remove the water 2 tbsp neutral oil 3cm piece fresh ginger, peeled and grated 5 garlic …
From theguardian.com


SOY BRAISED BOK CHOY | COOK FOR YOUR LIFE
Web Turn down the heat and arrange bok choy around the pan. Turn the heat back to medium and cook until leaves are wilted and stems are tender, about 10 minutes. Remove bok …
From cookforyourlife.org


MISO-HOISIN GLAZED TOFU AND BABY BOK CHOY - THE CURIOUS CHICKPEA
Web May 23, 2017 1 lb extra firm tofu 1 large red onion, cut into 1/2" thick rings 1 1/2 lbs (~5-6) baby bok choy, washed thoroughly and cut in half lengthwise 3 tbsp soy sauce 1 tbsp …
From thecuriouschickpea.com


STIR FRIED BOK CHOY WITH TOFU PUFFS - OMNIVORE'S COOKBOOK
Web Feb 5, 2022 Add bok choy. Stir and cook for 1 to 2 minutes, to coat evenly with oil. Sprinkle it with sugar and swirl in light soy sauce. Immediately stir a few times to mix …
From omnivorescookbook.com


BOK CHOY AND BROWN RICE RECIPES - SUPERCOOK.COM
Web browse 62 bok choy and brown rice recipes collected from the top recipe websites in the world. ... bok choy, brown rice, prawns, soy sauce, bean sprouts, lemon, sesame seed, …
From supercook.com


SAUTEED BOK CHOY RECIPE - HEALTHY RECIPES BLOG
Web Aug 25, 2022 Add the bok choy in a single layer, cut side down. Drizzle it with soy sauce and rice vinegar. Cover the pan and cook until the bok choy's core is fork-tender, 3-5 …
From healthyrecipesblogs.com


SOY-BRAISED TOFU | CANADIAN LIVING
Web Nov 22, 2006 Add soy protein; heat through, about 1 minute. Stir in cornstarch mixture and 1-3/4 cups (425 mL) water; bring to boil. Add tofu and mushrooms; cover and cook over …
From canadianliving.com


SOY-BRAISED TOFU WITH BOK CHOY - HARVIE BLOG
Web Oct 7, 2022 Place the tofu in a single layer, season each piece with a little salt and black pepper, and fry for 3 to 4 minutes until golden and crispy. Flip and cook on the other side …
From harvie.farm


NYT COOKING - BOK CHOY RECIPES
Web Browse and save the best bok choy recipes on New York Times Cooking. X Search. Bok Choy Recipes ... Easy. Wonton Soup Genevieve Ko. 10 minutes. Soy-Braised Tofu …
From cooking.nytimes.com


TOFU WITH HOISIN AND BABY BOK CHOY - MAYO CLINIC
Web Jun 15, 2017 Drain the tofu, arrange the triangles in the dish, and top with the remaining hoisin mixture. Bake until heated through, 10 to 15 minutes. While the tofu is baking, …
From mayoclinic.org


BAKED TOFU WITH BRAISED BABY BOK CHOY | CANADIAN LIVING
Web Sep 30, 2005 Method. Place tofu on large plate. Cover with second plate and weigh down with 2 large, heavy cans. Let stand for 10 minutes; drain. Cut in half horizontally. …
From canadianliving.com


MASTER THE ART OF VIETNAMESE CARAMELIZED PORK RECIPE - YELO HTX
Web Apr 12, 2023 Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight. In a large wok or pot, heat the vegetable oil over medium heat. Add the …
From yelohtx.com


BRAISED BOK CHOY WITH FRIED TOFU - MY THERAPIST COOKS
Web May 9, 2013 Preheat a skillet with a lid or a pot to medium heat with a drizzle of oil. Thinly slice the bok choy leaves, separating the whites and greens. Add the whites of the bok …
From mytherapistcooks.com


Related Search