Soy Honey Glazed Arctic Char Recipes
SEARED SOY-SESAME ARCTIC CHAR
Arctic char can be substituted for brook trout, Tasmanian ocean trout, or salmon. To prepare this recipe as seen on "Mad Hungry" TV, simply quadruple the recipe.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 5
Steps:
- In a small bowl, stir together the soy sauce, honey, and sesame oil. Season the fish with salt and pepper and brush with half of the sauce.
- Heat a small cast-iron skillet over high heat. Sear the fish skin side up for 4 minutes. Pour the remaining sauce over the fish and swirl the sauce around the pan. Carefully turn the fish, spoon the sauce over the top, and cook for 3 more minutes, until the fish is just cooked through. Serve immediately.
300-CALORIE SLOW-ROASTED ARCTIC CHAR WITH SOY GLAZE
Roasting fish at just 275°F preserves its delicate texture. With pink fish that can be served medium-rare or medium, such as Arctic char, steelhead trout, or salmon, that means a delectably silky interior. Still, it's a smart method for most any fillets because you're much less likely to dry them out or overcook them.
Provided by Paige Grandjean
Time 20m
Yield Serves 4 (serving size: 4 1/2 oz. fish and 1 cup bok choy)
Number Of Ingredients 12
Steps:
- Preheat oven to 275°F. Whisk together first 6 ingredients (through salt) in a small bowl.
- Place fish, skin side down, on a foil-lined baking sheet. Brush fish with 3 tablespoons oyster sauce mixture; bake at 275°F until a thermometer inserted in thickest portion reaches 120°F, about 12 minutes. Transfer to a serving plate.
- Heat oil in a large skillet over medium-high. Add bok choy and garlic; cook, stirring often, until slightly softened, about 2 minutes. Add 2 tablespoons water; cover and steam until tender, about 3 minutes. Remove from heat. Add remaining 2 tablespoons oyster sauce mixture; toss to coat. Serve with fish; garnish with scallions.
Nutrition Facts : Calories 300, Carbohydrate 6 g, Fat 13 g, Fiber 1 g, Protein 38 g, SaturatedFat 3 g, Sodium 648 mg, Sugar 3 g, UnsaturatedFat 10 g
SOY-HONEY-GLAZED ARCTIC CHAR
Salmon can be used in lieu of char.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Season fish with salt and pepper. Whisk together soy sauce, honey, and lime juice.
- Heat oil in a large skillet over medium-high. Add fish, skin-sides down, and cook, undisturbed, until skin is crisp and fish are opaque halfway up sides, about 2 minutes. Flip, reduce heat to medium-low, and cook until just cooked through but still pink in centers, about 1 1/2 minutes more. Transfer to a plate, skin-sides up.
- Wipe skillet clean; return to medium-high heat. Add soy mixture and boil until darkened slightly and reduced to a glaze, about 1 minute. Remove from heat and immediately return fish to skillet, gently flipping several times to evenly coat in glaze. Place fish over rice and drizzle with remaining glaze from skillet. Sprinkle with scallions and sesame seeds and serve, with bok choy.
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- Pat side of arctic char dry with paper towel and place into a baking dish that's big enough to fit it.
- Pour marinade over fish and turn arctic char to get marinade all over. Let marinade for 30 minutes. Meanwhile, preheat oven to 400 degrees Fahrenheit for use shortly.
- Remove arctic char from marinade and reserve marinade (I like to scrape off most of the minced garlic and ginger and keep for marinade).
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