Soy Protein Shake Recipes
SOY PROTEIN SHAKE
I drink this shake everyday. It gives me all of the vitamins I need, plenty of protein, and a good start to the day. I've noticed that my hair and nails are stronger and healthier and my skin is also healthier.
Provided by StrikingEyes00
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all in blender.
Nutrition Facts : Calories 146.8, Fat 8.2, SaturatedFat 1.4, Sodium 79.6, Carbohydrate 16.9, Fiber 2.8, Sugar 8.6, Protein 4.5
GREEN PROTEIN SMOOTHIE
This minty green smoothie is packed with protein from spinach, soy milk, and almonds.
Provided by Yoly
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine soy milk, spinach, protein powder, mint leaves, almonds, and ice in a blender cup; blend until smooth.
Nutrition Facts : Calories 282 calories, Carbohydrate 13.6 g, Cholesterol 12.5 mg, Fat 6.5 g, Fiber 2 g, Protein 43.6 g, SaturatedFat 1.7 g, Sodium 297.5 mg, Sugar 6.5 g
DAIRY FREE, SOY FREE PROTEIN SHAKE
A dairy and soy free alternative to milk shakes which I developed when I was run out of almond milk and rice milk. I used almond butter, but you can use peanut butter or cashew butter as well. The whey protein I use is microfiltrated whey protein which is completely lactose and casein free.
Provided by Mia in Germany
Categories Lunch/Snacks
Time 10m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put everything in a blender and blend until creamy and fluffy.
Nutrition Facts : Calories 407.8, Fat 35, SaturatedFat 4, Sodium 118.5, Carbohydrate 19.4, Fiber 6.7, Sugar 8.1, Protein 9.8
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