SOY-MARINATED FLANK STEAKS
Provided by Food Network Kitchen
Categories main-dish
Time 1h20m
Yield 4 main-course servings
Number Of Ingredients 8
Steps:
- Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
- Remove the steak from the marinade and pat dry with paper towels.
- Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
- Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.
SOY SAUCE SUBSTITUTE
Allergic to soy or wheat? Here is a great substitute for soy sauce.
Provided by John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 32
Number Of Ingredients 7
Steps:
- In a saucepan over medium heat, stir together the beef bouillon, balsamic vinegar, molasses, ginger, white pepper, garlic powder and water. Boil gently until liquid is reduced to about 1 cup, about 15 minutes.
Nutrition Facts : Calories 4.2 calories, Carbohydrate 0.7 g, Cholesterol 0.1 mg, Fat 0.1 g, Protein 0.2 g, Sodium 166.2 mg, Sugar 0.5 g
SOY-MARINATED FLANK STEAK
Serve these flavor-packed steaks with Tomato Salad with Olives and Lemon Zest or Marinated Zucchini with Mint.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 25m
Number Of Ingredients 9
Steps:
- In a 9-by-13-inch baking dish, whisk together soy sauce, sugar, vinegar, Worcestershire, mustard, red-pepper flakes, and pepper. Place steak in dish and cover dish tightly with plastic wrap. Swirl dish so that marinade coats the top of steak. Refrigerate 1 to 2 hours, turning steak occasionally.
- Heat grill to high. Remove steak from marinade, letting excess drip off. Pour marinade into a saucepan and simmer over medium-high heat until reduced by half, about 10 minutes.
- Clean and lightly oil hot grates. Grill steak, covered, 6 minutes; turn, brush with glaze, and grill until medium-rare, 6 minutes more. Let rest 8 to 10 minutes before slicing.
Nutrition Facts : Calories 300 g, Fat 11 g, Protein 35 g
PERFECT SOY-GRILLED STEAK
You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, steaks and chops, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
- Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.
Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram
THE BEST STEAK MARINADE
We use this marinade for rib steaks, but can be used for almost any cut of beef.
Provided by SweetCravings
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g
MONTREAL STEAK
Make and share this Montreal Steak recipe from Food.com.
Provided by Marie
Categories Steak
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Combine olive oil, soy sauce and Montreal Steak Seasoning in a glass dish or plastic bag.
- Add steak and cover dish or seal bag.
- Refrigerate 30 minutes or longer for extra flavor.
- Remove steak from marinade and discard marinade.
- Grill or broil to desired doneness.
Nutrition Facts : Calories 364.4, Fat 24.2, SaturatedFat 4.8, Cholesterol 90.7, Sodium 755.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 34.7
SOY-GLAZED SALMON STEAKS
This skin-on, bone-in cut of salmon emerges from the oven juicy and flavorful; ours is brushed with an Asian-style mixture of soy, honey, and ginger.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Heat broiler, with rack set 4 inches from heat. Line a rimmed baking sheet with aluminum foil; set aside. In a small bowl, whisk together soy sauce, honey, and ginger.
- Place salmon on prepared baking sheet; brush with soy mixture. Broil until browned on top and opaque throughout, 5 to 6 minutes.
Nutrition Facts : Calories 261 g, Fat 11 g, Protein 34 g
GARLIC-BUTTER STEAK
This quick-and-easy skillet entree is definitely restaurant-quality and sure to become a staple at your house, too! -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Mix 1 tablespoon butter with parsley, garlic and soy sauce., Sprinkle steak with salt and pepper. In a large skillet, heat remaining butter over medium heat. Add steak; cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-7 minutes per side. Serve with garlic butter.
Nutrition Facts : Calories 316 calories, Fat 20g fat (10g saturated fat), Cholesterol 124mg cholesterol, Sodium 337mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
G'S FLANK STEAK MARINADE
This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.
Provided by Tim
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 6h35m
Yield 6
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Grill steak for 7 to 8 minutes per side, or to desired doneness.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 7.3 g, Cholesterol 45.8 mg, Fat 13.8 g, Fiber 0.3 g, Protein 25.2 g, SaturatedFat 4.5 g, Sodium 1264.7 mg, Sugar 5 g
ALBERT'S SOY SAUCE STEAK
Great beef recipe -- similiar to a teriyaki! Easy to make, and done in less than an hour! Prep time includes marinating meat, but does not include cutting meat into cubes.
Provided by ELo1980
Categories Meat
Time 1h35m
Yield 4-9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350º degrees.
- Mix together ingredients.
- Let meat marinate at least one hour (marinate longer for more flavor).
- Cook in 9x13 baking dish for 30 to 45 minutes.
- Serve over rice.
Nutrition Facts : Calories 233.8, Fat 9.1, SaturatedFat 3.5, Cholesterol 78.2, Sodium 4091.3, Carbohydrate 4.5, Fiber 0.7, Sugar 1.2, Protein 32.7
SOY MARINATED SKIRT STEAK
This is a really great recipe that can be served over rice.
Provided by Cookingmom
Categories Meat and Poultry Recipes Beef Steaks Skirt Steak Recipes
Time 3h35m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk sweet soy sauce, sake, pineapple juice, mirin, reduced-sodium soy sauce, cilantro, sugar, ginger, garlic, scallions, and chile paste together in a large glass or ceramic bowl. Add skirt steak and toss to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove meat from marinade, and shake off excess. Pour marinade into a saucepan; bring to a boil and cook until sauce is reduced by half, about 10 minutes. Strain sauce into a bowl.
- Cook steak on the preheated grill until it begins to firm and is hot and slightly pink in the center, about 4 to 6 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Transfer steak to a plate and let rest, about 5 minutes. Serve steak with sauce.
Nutrition Facts : Calories 437.3 calories, Carbohydrate 46.2 g, Cholesterol 27.2 mg, Fat 4.8 g, Fiber 1.4 g, Protein 22.5 g, SaturatedFat 2 g, Sodium 6516.6 mg, Sugar 34.1 g
STROKA'S STEAK MARINADE
You can enjoy delicious steaks when you prepare them with this simple, yet mouth-watering, marinade.
Provided by Brian Stroka
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Blend soy sauce, olive oil, brown sugar, lemon juice, Worcestershire sauce, garlic, hot sauce, basil, parsley, red pepper flakes, and black pepper in a blender until smooth.
Nutrition Facts : Calories 185 calories, Carbohydrate 15.9 g, Fat 13.8 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 856.6 mg, Sugar 10.7 g
SOY SAUCE STEAK
Make and share this Soy Sauce Steak recipe from Food.com.
Provided by jacko 77
Categories One Dish Meal
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- marinate steaks in soy sauce, lemon juice and vegetable oil for 2 hours.
- cook steaks on a grill flipping 5- 10 times.
Nutrition Facts :
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