Soya Bean Fry Recipes

SOYA BEANS PANIYARAM RECIPE (PAN FRIED SOY FRITTERS)

Steps:

• To begin making the Soy Beans Paniyaram Recipe, we will first soak the soy beans and urad for atleast 2 hours, separately. Once soaked, cook the soy beans using the pressure cooker method, until soft,adding just enough water. Once cooked, drain the excess water and use it for soups or a vegetable stock.
• Now we will blend the boiled potato, cooked soy beans and the soaked urad dal, adding very little water to make a thick and smooth batter.
• Stir in the salt, green chillies, coriander leaves and combined well. Check the salt level.
• We will add the seasoning to the batter; for this heat a teaspoon of oil in a small pan; add in the mustard seeds, cumin seeds and curry leaves. Allow them to crackle. Once they crackle add it to the soya bean paniyaram batter. The batter will be of thick pouring consistency.
• Preheat the Kuzhipaniyaram pan; drop spoonfulls of batter into each cavity of the paniyaram pan.
• Drizzle some oil on all the batter, cover the pan and allow it to steam. Once you notice the tops have steamed with no raw batter, flip the paniyarams to cook on the other side. You can optionally drizzle more oil and cook them until you notice all the sides are golden brown. Make sure you cook on medium heat, so the paniyarams get cooked inside as well.
• The Soya Beans Paniyaram is now ready to be served hot with sauce or green chutney.

SOYA BEAN STIR FRY

Steps:

• Pour the Soya beans into boiling water & blanch for 1 minute (do not over cook).
• Heat a lightly oiled skillet.
• Add all the ingredients, including the blanched soya beans and stir fry for apprx 6-8 minutes.
• Serve.

SOYA BEAN FRY

Steps:

• Soak the Soya bean chunks for 15 mins.
• Squeeze out the water and keep aside.
• Heat 2 tbsp of vegetable oil in a pressure cooker.
• Splutter mustard seeds and cumin seeds.
• Add onions and saute, till they turn pink.
• Add the ginger-garlic paste and fry, till they turn light brown.
• Add curry leaves and saute for a while.
• Add turmeric powder, chilly powder, coriander powder, pepper powder and garam masala and salt and stir.
• Once the raw smell goes, add 1/4 cup of water and allow it to boil.
• When it starts to boil, add the soya bean chunks and mix well.
• Pressure cook it upto 3 - 4 whistles.
• After it cools, open the pressure cooker and if there`s any water remaining, keep on flame, till the water dries up completely.
• Heat coconut oil in a heavy bottomed pan.
• Add the soya bean chunks and fry, as in beef fry.
• :- Soya Bean Fry is ready.
• :- Serve Soya Bean fry with rice or chappathis.
• :- This Soya Bean is very good for non vegetarians who has become vegetarians. It will give them a beef fry taste.
• :- Enjoy the yummy Soya Bean fry.

SOYA BEAN BALLS COCONUT FRY

Steps:

• Pressure cooks the finely chopped ginger and garlic,soya bean balls , chopped onion, turmeric powder and salt with minimum water
• Once the soya bean get cooked keep the lid open and on the fire till it gets completely dry
• Heat oil in a pan and fry the meat masala and coriander powder in low fire for 2 mins
• Add pepper powder to the masala
• Put this masala to the cooked and soya bean balls mix well
• Heat oil in a deep fry pan
• Add the soya bean balls, curry leaves and cook it in low fire for 10 mins
• Lightly fry the coconut pieces and add it to the prepared
• Garnish it with curry leave