SOYA ROTI
Soya rotis are made with well-balanced proportions of wheat flour and soya flour for a protein-packed punch. Remember to leave the dough alone for 15 minutes so as to get the perfect, elastic consistency for easy rolling. These rotis are rolled into 10-inch rounds, as they are being used as wraps, but you can also use the same dough to make regular rotis. You can pack these wraps with cottage cheese, veggies, sprouts and other healthy ingredients bound together with a sauce and seasonings of your choice for a handy and wholesome meal.
Provided by Tarla Dalal
Categories Indian Rotis Indian Tawa Tava
Time 13m
Yield 4
Number Of Ingredients 5
Steps:
- MethodCombine the whole wheat flour, soya flour, salt and 1 tbsp of oil in a bowl and knead into a soft dough using enough water. Keep aside for 15 minutes.Knead again using remaining ½ tbsp of oil till it is smooth and elastic.Divide into 4 equal portions and roll out each portion of the dough into a thin circle of 250 mm. (10") diameter using a little flour.Heat a wok / wide iron kadhai upside down on a high flame and when hot, place the roti gently over the wok / kadhai ensuring that no creases form on the surface.Cook it till small blisters appear on the surface. Turn over the roti and cook for few more seconds till done.Repeat with the remaining dough portions to make 3 more rotis.
- like soya roti recipe | soya chapati | Indian soya flour roti | then see
- what is soya roti made of? is made from cheap and easily available ingredients in India such as 1 cup whole wheat flour (gehun ka atta), 3 tbsp soya flour, salt to taste, 1 1/2 tbsp oil and whole wheat flour (gehun ka atta) for rolling. See below image of list of ingredients for soya roti.
- In a bowl put 1 cup whole wheat flour (gehun ka atta). Add 3 tbsp soya flour. Add salt to taste. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Add 1 tbsp of oil. Add enough water to make a soft dough. Knead into a soft dough. Keep aside for 15 minutes. Knead again using remaining ½ tbsp of oil till it is smooth and elastic. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); xx
- Divide into 4 equal portions. Flatten the dough and dust with whole wheat flour. Using a little whole wheat flour for rolling, start rolling out the dough till it is a thin circle of 150 mm. (6") diameter. Rolling the roti is not as difficult, start rolling lightly from the centre in a circular motion. If you put a lot of pressure while rolling the roti will not roll nice and round. Use more flour for rolling if you find it difficult to roll, but not much or else the rotis will be hard. Heat a non-stick tava (griddle) on a high flame and when hot, lower the flame and place the roti gently over it. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Cook it till small blisters appear on the surface. The best way to check if the tava is ready is to drizzle a few drops of water on the tawa. If it sizzles, you are ready to make your roti. Turn over and cook the roti the other side the same way. Lift the roti off the tava with a tong and keep the first side that was cooked on the open flame, it will puff up. Turn and keep the other side on the flame for 2 second it will puff further. Don't cook on the open flame for too long or else the rotis will burn and become hard. Repeat with the remaining dough to make more rotis.
- The best way to check if the tava is ready is to drizzle a few drops of water on the tawa. If it sizzles, you are ready to make your roti. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot6 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot6").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot6]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot7 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot7").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot7]); });
Nutrition Facts :
SOYA FLOUR ROTI
Low GI, filling and high in protein. A great roti to eat your potatoey curries with and not feel guilty of carbo loading.
Provided by Sudika
Categories Breads
Time 20m
Yield 4 rotis, 4 serving(s)
Number Of Ingredients 4
Steps:
- Sieve flour.
- Mix in salt and seeds.
- Slowly add boiling water mixing in with a fork to get a firm dough. If mixture is sticky add a bit more flour to make handling easier.
- Knead for one minute.
- Divide dough into 4 balls.
- Flatten each ball into a disc and roll with the aid of plenty of flour to a diameter of about 15cm.
- Heat a nonstick pan, tawa or griddle on medium high heat. Cook roti's on one side, when you notice small bubbles turn over and cook for one minute on the other side or until golden brown flecks appear. If the first side does not have the golden brown spots you can flip over and cook it for a further 30 seconds or so.
- Enjoy.
Nutrition Facts : Calories 91.6, Fat 4.3, SaturatedFat 0.6, Sodium 2.7, Carbohydrate 7.4, Fiber 2, Sugar 1.6, Protein 7.2
SONORA FLOUR ROTI
Roti is an Indian flatbread that's enjoyed around the world. In places, including the Caribbean, it's traditionally eaten with curry or other types of stew. In this recipe, I make it with a combination of all-purpose flour and Sonora flour, a flour made from one of North America's oldest wheat varieties.
Provided by Food Network
Time 1h
Yield 5 roti
Number Of Ingredients 6
Steps:
- Mix the all-purpose flour, Sonora flour, baking powder and salt by hand in a large bowl.
- Make a well in the center of the mixture and pour in 3 tablespoons of the oil and 1 1/2 cups water. Mix together until fully incorporated and you can form a dough ball. Let the dough rest for 5 minutes.
- Divide the dough into 5 equal pieces, each weighing about 120 grams. Form each piece into a ball. Lightly oil a rolling pin and a work surface. Roll each ball out into a circle about 6 to 7 inches in diameter. Combine the melted butter and the remaining 1/4 cup oil in a small bowl. Brush the rounds with the mixture.
- One at a time, make a cut from the center of a round out. Roll the round up like a cone. Take the tip of the cone and push down towards center. Place on a baking sheet. Repeat with the remaining dough. Refrigerate the dough for 10 minutes or up to 12 hours.
- Place a piece of dough on a lightly oiled cutting board and press down on it with your palm until it's an even circle 6 to 7 inches in diameter. Heat a 9- or 10-inch skillet over medium-high heat. Add enough oil to cover the bottom. When the skillet is very hot but not smoking, add a roti. Cook until the bottom is golden brown and air pockets start to form, about 3 minutes. Flip and brown the other side. After each roti is cooked, place it in a bowl, cover with a lid and shake the bowl up and down. This creates texture in the roti. Repeat with the remaining roti, adding more oil to the skillet as necessary. Serve hot.
SOYA ROTI
Make and share this Soya Roti recipe from Food.com.
Provided by Sunil Sekhri
Categories Breads
Time 10m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- mix the two ingredients with enough water to make a dough.
- separate the dough into lemon size balls and roll into round shape.
- heat over a pan till cooked on both sides.
Nutrition Facts : Calories 193.3, Fat 4.9, SaturatedFat 0.7, Sodium 4.2, Carbohydrate 29.2, Fiber 5.7, Sugar 1.7, Protein 11.4
More about "soya flour roti recipes"
SOYA ROTI RECIPE, HOW TO MAKE SOYA ROTI RECIPE
From tasteofrecipe.com
HOMEMADE ROTI - THE CURIOUS CHICKPEA
From thecuriouschickpea.com
SOYA FLOUR PARATHA | INDIAN | KID-FRIENDLY | RECIPE
From bawarchi.com
SOYA FLOUR | SOYABEAN FLOUR RECIPE - BLESS MY FOOD BY PAYAL
From blessmyfoodbypayal.com
SOYA ROTI RECIPE ~ 1000 RECIPES
From loranet.org
SHOBA'S DELIGHT: SOYA FLOUR ROTI
From shobasdelight.blogspot.com
TIPS TO MAKE SOFT & THIN MASALA BAJRA ROTI RECIPE - YOUTUBE
From youtube.com
HOW TO MAKE SOFT MULTIGRAIN ROTI OR CHAPATHI - SWASTHI'S RECIPES
From indianhealthyrecipes.com
SOYA BEAN FLOUR - SOYA BEAN ROTI - MYFITNESSPAL
From myfitnesspal.com
10 BEST CHICKPEA FLOUR ROTI RECIPES | YUMMLY
From yummly.com
LOCAL FOOD RECIPES: SOY FLOUR MISSI ROTI
From local-food-recipes.blogspot.com
LIGHT FLUFFY & SOFT GUYANESE STYLE ROTI - SAMANTHA'S …
From demeraradelight.com
EASY ROTI RECIPE WITH PLAIN FLOUR | THE BELLEPHANT
From thebellephant.com
HOW TO MAKE SOYA FLOUR ROTI | RECIPE
SOYA CHUNKS MASALA RECIPE WITH POTATOES, STEP BY STEP
From cookingandme.com
SOY FLOUR RECIPES | ALLRECIPES
From allrecipes.com
SOYA ROTI RECIPES, SOYA PARATHA RECIPES, TARLADALAL.COM
From tarladalal.com
EASY GUYANESE OIL ROTI (PARATHA) - METEMGEE
From metemgee.com
MIXED FLOUR ROTI RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
INDIAN COOKING TIPS: HOW TO MAKE SOFT AND FLUFFY ROTI LIKE A PRO!
From food.ndtv.com
HEALTHY SOYA ROTI RECIPE | YUMMYFOODRECIPES.IN
From yummyfoodrecipes.com
GLUTEN FREE ROTI (SOFT FLATBREAD) - GLUTEN FREE ALCHEMIST
From glutenfreealchemist.com
HOW TO MAKE SOFT ROTI | FOOD LIKE AMMA USED TO MAKE IT
From foodlikeammausedtomakeit.info
10 BEST SOY FLOUR CRACKER RECIPES - YUMMLY
From yummly.com
SOYA RECIPES: 6 SOYA RECIPES THAT WILL NOT MAKE YOU MISS MEAT
From timesofindia.indiatimes.com
GLUTEN FREE ROTI RECIPE | SOFT AND EASY MILLET ROTI RECIPES
From foodfashionparty.com
SOFT ROTIS - HOW TO MAKE THEM AT HOME - MY FOOD STORY
From myfoodstory.com
SOFT EASY ROTI - SOUTH AFRICAN FOOD | EATMEE RECIPES
From eatmeerecipes.co.za
SOYA FLOUR ROTI RECIPE - SMALLTALKMEDIA.COM
From smalltalkmedia.com
SOYA ROTI ROLL RECIPE | AMRITA ROY RECIPES | RECIPEBOOK
From recipebook.io
SOYA ROTI - CHAMPSDIET.COM
QUINOA ROTI | QUINOA CHAPATI | GLUTEN-FREE QUINOA FLATBREAD
From code2cook.com
SOYA ROTI RECIPE: HOW TO MAKE SOYA ROTI RECIPE - BIGBASKET
From bigbasket.com
FLAKY ROTI CANAI RECIPE - THE FLAVOR BENDER
From theflavorbender.com
DEFATTED SOYA ROTI - QONTY
From qontyt.com
HOMEMADE SOYA FLOUR ROTI - INDIAN SOYA FLOUR FLATBREAD/ CHAPATI
From myfitnesspal.com
WEIGHT LOSS SOYA ROTI ||FOREVER FIT DIET RECIPES - YOUTUBE
From youtube.com
SOURDOUGH ROTI | SOURDOUGH CHAPATI - COOKING FROM HEART
From cookingfromheart.com
RAGI ROTI | NACHNI ROTI - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
RICE FLOUR & COCONUT TAWA ROTI - RECIPES ARE SIMPLE
From recipesaresimple.com
ROTI (WHOLE WHEAT INDIAN FLAT BREAD) - ROTI RECIPE
From simplyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love