Soybean Patties Recipes

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BASIC SOY BURGERS



Basic Soy Burgers image

If you like Boca burgers you will absolutely adore these yummy, homemade soy burgers. You can cook your own soybeans or find canned soy beans in the health food section of your grocery store. I make double or triple batches of these and freeze them for a quick lunch

Provided by budgiesntiels

Categories     Soy/Tofu

Time 40m

Yield 6-8 burgers, 6-8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can soybeans, rinsed and drained
1/2 cup tofu, mashed
1 teaspoon salt
1 -2 garlic clove
1 cup onion, minced
2 scallions, minced
1/4 cup parsley, to taste
2 teaspoons dried dill
2 tablespoons cider vinegar
2 teaspoons dried mustard
2 cups fine breadcrumbs

Steps:

  • Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
  • Transfer to a bowl, and add the bread crumbs. Stir until well combined.
  • Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
  • Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
  • Serve burger style.

SOYBEAN PATTIES



Soybean Patties image

This recipe came from a Ukrainian Cook Book. My son who is a vegetarian loved it You may also make soy balls instead of patties for a variety. I added more bread crumbs than the recipe called for. I added crumbs till the mixture no longer felt sticky. I used my blender to mash the beans. You can serve these patties without the mushroom gravy accompanied on a bun. I doubled the recipe. I made 12 good size soy patties. I'm going to make it again and next I'll try adding grated carrot, and oatmeal. I'll let you know how it turns out.

Provided by maryveld

Categories     Soy/Tofu

Time 21h30m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups dried soybeans, cooked
1 cup breadcrumbs
1/2 cup chopped onion
1 tablespoon oil
2 eggs
salt and pepper
1/2 cup chopped mushroom
1 1/2 cups milk
1 tablespoon flour
1/4 cup chopped onion

Steps:

  • Soak soybeans over night; change water.
  • Cook soybeans until tender the following day.
  • Mash cooked beans.
  • Sauté the onion in 1 tablespoon oil.
  • Add onion to the beans.
  • Add beaten eggs, bread crumbs, salt and pepper to taste; mix well together.
  • Form into small patties or balls and place in pan; brown on both sides.
  • You can now serve your patties as is or you can put in a casserole.
  • In a pan, in 1 tablespoon oil.
  • Partly fry a medium chopped onion.
  • Add the chopped mushrooms and sauté.
  • Add flour; stir and add milk.
  • Mix and bring to a boil, stirring until smooth.
  • Pour over patties, or soyballs.
  • Cover and bake at F350°F for 30 minutes.

Nutrition Facts : Calories 268.3, Fat 12.3, SaturatedFat 3.2, Cholesterol 79, Sodium 186.5, Carbohydrate 24.8, Fiber 4.6, Sugar 3.9, Protein 16.5

SPICY SOYBEAN PATTIES WITH MINT



Spicy Soybean Patties With Mint image

Recipe by Chef Madhur Jaffrey's "World Vegetarian". Submitted for safe keeping. Prep time is approximate.

Provided by Sandi From CA

Categories     White Rice

Time 25m

Yield 16 3-inch patties

Number Of Ingredients 16

2 cups soybeans, cooked (edamame)
1 1/2 cups white rice, cooked
6 tablespoons peanut oil or 6 tablespoons canola oil
3 green onions, cut crosswise into very fine rings (all the white and the lower half of the green)
5 slices gingerroot, thin slices, peeled and finely chopped
3 garlic cloves, peeled and finely chopped
1 medium carrot, peeled and coarsely grated
2 jalapeno chile, finely chopped
4 tablespoons cilantro, chopped
4 tablespoons mint, finely chopped
2 teaspoons garam masala
1/2 teaspoon cayenne (or to taste)
1 teaspoon salt
fresh ground black pepper
1 egg, beaten
1/4 cup breadcrumbs (or as needed)

Steps:

  • Mash the cooked soybeans in a bowl until paste-like. Add the rice, mix well, and set aside.
  • Put 2 tablespoons of the oil in a large frying pan and set over high heat. When hot, put in the green onion, ginger, garlic, carrot, and jalapenos. Stir and fry for 3 - 4 minutes, or until very lightly browned.
  • Empty the contents of the frying pan into the bowl with the soybeans and rice. Add the cilantro, mint, garam masala, cayenne, salt, and pepper to taste. Mix well and taste for seasonings, adding more of anything you like.
  • Add the egg and breadcrumbs, and mix well. The mixture should be firm enough to form into balls or patties. Add a little more bread crumbs if necessary. (This mixture can be kept, covered with plastic, in the refrigerator for up to 3 days.).
  • Divide the mixture into 16 parts and form patties, about 3 inches in diameter.
  • Heat 3 tablespoons of the remaining oil in a large, preferably nonstick frying pan, over medium - high heat. When hot, lay in as many patties as the pan will hold easily in a single uncrowded layer. Fry them for about 2 minutes on each side, or until they develop a rich, dark, reddish - brown crust on both sides. Remove and drain briefly on paper towels, placing the patties in a warm oven until the remaining patties are fried. Add additional oil to the pan if necessary.
  • Serve with the chutney or sauce of your choice.

Nutrition Facts : Calories 162.6, Fat 7.5, SaturatedFat 1.3, Cholesterol 13.2, Sodium 167.3, Carbohydrate 18.7, Fiber 2.2, Sugar 1.1, Protein 5.6

SOY PATTIES



Soy Patties image

.

Provided by Morgan Chicarelli

Categories     Other Main Dishes

Number Of Ingredients 16

1/2 lb canned or fresh soybeans
2 Tbsp oil
1 large onion, diced
1 large garlic clove, mashed
1 c millet, cooked
2 Tbsp soy sauce
1 Tbsp miso paste
1 Tbsp tomato paste
2 Tbsp ketshup
1 egg
1/4 c wheatgerm
1/2 c flour
3 Tbsp parsley
4 basil leaves, chopped
1/2 tsp rosemary, dried
salt & pepper to taste

Steps:

  • 1. Mash soybeans
  • 2. Saute other veggies in oil.
  • 3. Cook until ingredients are dry.
  • 4. Add beaten egg, wheat germ, flour and herbs.
  • 5. Make into patties and fry in oil.

SOY BURGER PATTIES



Soy Burger Patties image

Great for vegetarians, but tasty enough to please meat eaters. I adapted this from a conventional hamburger patty recipe. The Grapenuts is there to add a nice malty flavor and extra nutrition. Mushroom bouillon, if you have it, is nice too. But be creative - the joy of cooking is what you do to make it your own.

Provided by mmerse

Categories     Grains

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 (12 ounce) package soy crumbles (I like Morningstar)
1 cup breadcrumbs
1/2 cup Grape-nuts cereal or 1/2 cup additional breadcrumbs
1 bouillon cubes or 1 package onion soup mix
2 eggs
2 tablespoons ketchup
1 teaspoon salt or 1 teaspoon soy sauce
1 teaspoon onion flakes (optional)
1 teaspoon parsley or 1 teaspoon tarragon (optional)
1 teaspoon Mrs. Dash seasoning mix or 1 teaspoon your own blend seasoning (optional)
pepper, to taste (optional)
liquid smoke, to taste (optional)
vegetable oil, for frying

Steps:

  • Mix all ingredients in medium-sized bowl (be sure to crumble the bouillon cube); let sit for 5 minutes so liquid is absorbed.
  • Heat oil in skillet.
  • Form patties about the size and thickness of your palm; or, drop large spoonfull of mixture into oil and flatten with spatula.
  • Fry patties on both sides until golden.
  • Serve as entree or with buns.

Nutrition Facts : Calories 191.8, Fat 7.2, SaturatedFat 1.9, Cholesterol 52.9, Sodium 753.7, Carbohydrate 19.3, Fiber 3.2, Sugar 3.2, Protein 12.9

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