SOYBEAN PATTIES
This recipe came from a Ukrainian Cook Book. My son who is a vegetarian loved it You may also make soy balls instead of patties for a variety. I added more bread crumbs than the recipe called for. I added crumbs till the mixture no longer felt sticky. I used my blender to mash the beans. You can serve these patties without the mushroom gravy accompanied on a bun. I doubled the recipe. I made 12 good size soy patties. I'm going to make it again and next I'll try adding grated carrot, and oatmeal. I'll let you know how it turns out.
Provided by maryveld
Categories Soy/Tofu
Time 21h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Soak soybeans over night; change water.
- Cook soybeans until tender the following day.
- Mash cooked beans.
- Sauté the onion in 1 tablespoon oil.
- Add onion to the beans.
- Add beaten eggs, bread crumbs, salt and pepper to taste; mix well together.
- Form into small patties or balls and place in pan; brown on both sides.
- You can now serve your patties as is or you can put in a casserole.
- In a pan, in 1 tablespoon oil.
- Partly fry a medium chopped onion.
- Add the chopped mushrooms and sauté.
- Add flour; stir and add milk.
- Mix and bring to a boil, stirring until smooth.
- Pour over patties, or soyballs.
- Cover and bake at F350°F for 30 minutes.
Nutrition Facts : Calories 268.3, Fat 12.3, SaturatedFat 3.2, Cholesterol 79, Sodium 186.5, Carbohydrate 24.8, Fiber 4.6, Sugar 3.9, Protein 16.5
SOYBEAN PATTIES
These veggie burgers are filled with soybeans and served with an Asian-inspired mayo. The fat in the patties, unlike the kind in beef burgers, is largely plant-based and unsaturated ("good") fat.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 12
Steps:
- Put toasted sesame seeds, rice, soybeans, flour, salt, 2 teaspoons soy sauce, and the eggs into a large bowl; season with pepper. Using your hands, gently combine mixture. Shape into 4 patties.
- Heat oil in a large nonstick skillet over medium heat. Cook patties, flipping once, until beginning to brown and cooked through, 5 to 6 minutes per side.
- Stir remaining teaspoon soy sauce with mayonnaise. Serve patties on buns with lettuce and mayonnaise mixture.
SPICY SOYBEAN PATTIES WITH MINT
Recipe by Chef Madhur Jaffrey's "World Vegetarian". Submitted for safe keeping. Prep time is approximate.
Provided by Sandi From CA
Categories White Rice
Time 25m
Yield 16 3-inch patties
Number Of Ingredients 16
Steps:
- Mash the cooked soybeans in a bowl until paste-like. Add the rice, mix well, and set aside.
- Put 2 tablespoons of the oil in a large frying pan and set over high heat. When hot, put in the green onion, ginger, garlic, carrot, and jalapenos. Stir and fry for 3 - 4 minutes, or until very lightly browned.
- Empty the contents of the frying pan into the bowl with the soybeans and rice. Add the cilantro, mint, garam masala, cayenne, salt, and pepper to taste. Mix well and taste for seasonings, adding more of anything you like.
- Add the egg and breadcrumbs, and mix well. The mixture should be firm enough to form into balls or patties. Add a little more bread crumbs if necessary. (This mixture can be kept, covered with plastic, in the refrigerator for up to 3 days.).
- Divide the mixture into 16 parts and form patties, about 3 inches in diameter.
- Heat 3 tablespoons of the remaining oil in a large, preferably nonstick frying pan, over medium - high heat. When hot, lay in as many patties as the pan will hold easily in a single uncrowded layer. Fry them for about 2 minutes on each side, or until they develop a rich, dark, reddish - brown crust on both sides. Remove and drain briefly on paper towels, placing the patties in a warm oven until the remaining patties are fried. Add additional oil to the pan if necessary.
- Serve with the chutney or sauce of your choice.
Nutrition Facts : Calories 162.6, Fat 7.5, SaturatedFat 1.3, Cholesterol 13.2, Sodium 167.3, Carbohydrate 18.7, Fiber 2.2, Sugar 1.1, Protein 5.6
ASIAN PATTIES
I got this recipe from a television cooking show some years ago. I like to mix the burgers together in the morning and refrigerate until dinnertime. - Patricia Rubsam, Hillsboro, Oregon
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the first seven ingredients. Crumble beef over the mixture and mix well. Shape into four patties. , Broil or grill until no longer pink. Serve on buns.
Nutrition Facts :
SOUTHWESTERN BEAN PATTIES
"I first made this recipe for a crowd of 11 people," recalls Debby Chiorino in Pt. Hueneme, CA. "And everyone-from little kids to teens and adults-loved the Southwest flavor...and the guacamole topping. A real hit!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute onion and red pepper in 1-1/2 teaspoons oil until tender. Add garlic; cook 1 minute longer. , In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal. , In the same skillet, cook patties in batches in remaining oil over medium-high heat for 2-3 minutes on each side or until lightly browned. , Place patties on bun bottoms (save bun tops for another use). Top each with 4 teaspoons of guacamole and 4 teaspoons of salsa.
Nutrition Facts : Calories 312 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 801mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges
BLACK BEAN AND SOY VEGGIE BURGERS
Black bean and soy veggie burgers that are fun to make, yummy, and healthy.
Provided by Natty
Categories Main Dish Recipes Burger Recipes Veggie
Time 55m
Yield 7
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
- Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
Nutrition Facts : Calories 189.4 calories, Carbohydrate 25 g, Fat 4.7 g, Fiber 9.3 g, Protein 14 g, SaturatedFat 0.6 g, Sodium 276.3 mg, Sugar 1.8 g
More about "soybean patties recipes"
HEARTY SOY BEAN PATTIES - FOOD RECIPES HQ
From foodrecipeshq.com
Estimated Reading Time 2 mins
- Once the beans are cooked mash them up as best as you can with a fork. You get the best result if you use a food processor (with a little bit of cooking water). Add 2 tsp of olive oil while blending, then the spices, turmeric, chilli, salt and pepper.
HOW TO MAKE SOY PATTIES: 6 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
93% (28)Estimated Reading Time 3 minsCategory VegetarianPublished 2008-03-19
- Make the soybean pulp. Soak the beans in water for a minimum of 3 hours. Boil the soaked beans for 15 minutes in a large, heavy-based saucepan. Drain the water and mash the beans in a blender until they are thoroughly combined.
- Mix all the ingredients together apart from the breadcrumbs. Mix until a thick mixture forms. Advertisement.
- Bake or fry the patties. If you choose to bake the patties, they will cook in an oven at 350ºF/177ºC until brown. If frying, keep an eye on the patties and turn over when each side browns.
- Serve. They go well with sauce and salad. Perfect for breakfast, brunch, dinner and supper! Advertisement.
SOYBEAN BURGER RECIPE: HOW TO MAKE SOYBEAN BURGER RECIPE
From recipes.timesofindia.com
SOYA CHUNKS BURGER PATTY : MUST-TRY VEGAN PATTY - THE FLAVOR BELLS
From theflavorbells.com
SOYBEAN BURGER PATTIES - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
SOYA PATTIES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SOY OKARA FISHLESS PATTIES - VEGAN THAI RECIPES
From messyvegancook.com
SOYA PATTIES | INDIAN | KID-FRIENDLY | RECIPE - BAWARCHI
From bawarchi.com
10 UNBEATABLE BEAN BURGER RECIPES | ALLRECIPES
From allrecipes.com
SIMPLE SOYBEAN BURGERS RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
HOW TO MAKE PATTY FROM THE SOYBEAN PULP (OKARA)
From woonheng.com
VEGAN RECIPES - SOYBEAN PATTIES WITH BROWN BEAN GRAVY
From veganpeace.com
SOY GINGER SALMON PATTIES - THE WASHINGTON POST
From washingtonpost.com
10 BEST COOKING WITH SOYBEAN PASTE RECIPES | YUMMLY
From yummly.com
BLACK SOY BEAN BURGER RECIPE - THE SPRUCE EATS
From thespruceeats.com
DON'T DISCARD YOUR SOYBEAN PULP (OKARA) - MAKE THESE PATTIES …
From youtube.com
SOYBEAN PATTIES - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
SOYBEAN BURGERS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SOYA BURGER WITH SOYA GRANULES CUTLET - SWASTHI'S RECIPES
From indianhealthyrecipes.com
SOYBEAN PATTIES
From daisykitchens.in
SOYBEAN PATTIES WITH BROWN BEAN GRAVY RECIPE - COOKING INDEX
From cookingindex.com
BEAN AND VEGGIE PATTIES RECIPE | EATINGWELL
From eatingwell.com
SOYBEAN PATTIES – THE GOCHISO GOURMET
From gochisogourmet.com
EASY VEGAN SOY PATTIES - CHRIS SAYS NATURE
From chrissaysnature.com
SOYBEAN PATTIES - DAIRY FREE RECIPES - FOODDIEZ.COM
From fooddiez.com
VEGAN BURGER PATTIES RECIPE • VEGGIE SOCIETY
From veggiesociety.com
SOY BEAN BURGER PATTIES - STAY AT HOME MUM
From stayathomemum.com.au
SOY PATTIES | DELIGHT SOY FOODS
From delightsoy.com
SOYBEAN PATTIES - MEALPLANNERPRO.COM
From mealplannerpro.com
OKARA – SOYBEANS/TOFU WASTE, AND OKARA PATTIES RECIPE
From oishiikai.wordpress.com
SOYA CUTLET RECIPE | HOW TO MAKE SOYA CUTLET | SOYA PATTIES
From youtube.com
VEGAN CHICKEN PATTIES - SPLASH OF TASTE - VEGETARIAN RECIPES
From splashoftaste.com
SOYBEAN PATTIES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



