Soybeanricecheese Casserole Recipes

EASY BEAN AND RICE CASSEROLE

Steps:

• Combine water, rice, and bouillon cubes in a wide, shallow pot over medium-high heat. Bring to a boil, stirring a few times early on to dissolve bouillon cubes. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 30 to 45 minutes. Remove from the heat and let sit, covered, for 10 minutes. Add lime juice and fluff rice with a fork.
• Preheat the oven to 350 degrees F (175 degrees C).
• Heat oil in a wide, shallow, oven-safe pan (like a paella pan) over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cumin and chili powder; stir until fragrant, about 1 minute. Add rice, pinto beans, salsa, and carrots; mix well. Stir in 1 cup Cheddar cheese until well mixed.
• Bake in the preheated oven for 20 minutes. Top with remaining Cheddar and bake until bubbly, about 5 minutes more.

SOYBEAN CASSEROLE

Steps:

• To prepare the beans.
• Inspect beans and discard any bad ones - wash thoroughly.
• Drain and place in large bowl.
• For every cup of dry beans add 3 cups of cold water and 1 tsp salt. Stir to dissolve salt.
• Soak overnight or at least 10 hours.
• Drain beans and place in a heavy saucepan or slow cooker on high.
• Add enough HOT fresh water to cover.
• Add 1 tsp salt and 2 Tbsp cooking oil.
• Cover, bring to a boil.
• Reduce heat and simmer on top of stove until tender (3 - 4 hours).
• Add more boiling water during cooking if necessary.
• When tender drain off liquid and place beans in large oven proof covered casserole.
• Put all remaining ingredients in casserole and stir to combine.
• Cover and bake for 1 hour at 350°F.

SOYBEAN/RICE/CHEESE CASSEROLE

Steps:

• Cook the brown rice first since it takes the most time (1 hour in rice steamer).
• Boil soybeans with 4 cups water for 5 minutes. Drain and set aside.
• In a large stock pan, saute onions garlic mushrooms and herbs in butter until onions are soft.
• Remove from heat, add everything except the eggs and mix well.
• Lightly beat the eggs, add to mixture, and mix well.
• Spread mixture into casserole dish.
• Bake in 350 degree oven for 40 minutes.

BAKED RICE, CHEESE AND VEGETABLE CASSEROLE

Steps:

• Melt butter in heavy large skillet over medium-low heat. Add onion and bell pepper and sauté until tender, about 8 minutes. Add corn and tomato and sauté 3 minutes. Add rice, 1 cup cheese, cream and thyme and stir until cheese melts and mixture is heated through. Transfer mixture to 8-cup soufflé dish.
• Preheat broiler. Sprinkle remaining 1 cup cheese over rice mixture. Broil until cheese melts, about 2 minutes.

CHEESE RICE CASSEROLE

Steps:

• Heat to boil first 5 ingredients, stirring once.
• Reduce heat and cover, simmering for 14 minutes.
• Remove from heat and fluff rice, then cover for another 5-10 minutes to allow it to steam.
• In greased 9x13 pan, layer half of the ingredients in this order:rice, onion, green pepper, and your choice cheese (not the parmesan!) Repeat previous step.
• Mix together eggs and milk, pour over the rice mix.
• Sprinkle with Parmesan.
• Cook uncovered at 325 degrees until set, approx.
• 50 minutes.
• Let stand for 10-15 minutes, then cut into squares and serve!
• **Ifyou want to prepare it ahead of time, simply stop after you sprinkle on the Parmesan, cover and stick it in the fridge.
• Cook within 24 hours.

CHEDDAR RICE CASSEROLE

Steps:

• In a large saucepan, saute onion and garlic in butter until tender. Add remaining ingredients; mix well. Transfer to a greased shallow 1-qt. baking dish. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted in the center comes out clean.

SOYBEAN CASSEROLE

Steps:

• Soak soybeans overnight in at least six cups of water.
• Cook soybeans in new water until tender.
• Thaw spinach in a bowl in the microwave.
• Saute onion (You could add one green pepper if you like.) Mix soybeans, crumbled bacon bits, onions and spinach together and spread in a large casserole dish.
• In a separate bowl, mix crumbled feta cheese, cottage cheese, and one egg.
• Spread cheese mixture over soybeans.
• Bake in 350 degree F oven 45 minutes until topping is brown and casserole is heated through.
• Variations: Use fresh spinach or broccoli or frozen broccoli.
• Note: You may need two eggs for binding the cheese to soybeans if feta is particularly dry.
• Sometimes I dust the top with a bit of paprika for color not for taste.
• You can use more or less bacon.
• It is just a teaser to get them to try it.
• I've made it without the bacon for a vegetarian friend of mine and she loved it.

MEXICAN BEEF AND RICE CASSEROLE

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
• Heat a large skillet over medium-high heat. Add ground beef and start to brown, then add onion, garlic, and taco seasoning. Cook until beef is no longer pink, 5 to 7 minutes. Drain and discard any excess oil. Add beans, tomatoes, spinach, chicken broth, 1 cup Mexican blend cheese, rice, and salsa. Pour into the prepared casserole dish.
• Bake in the preheated oven until rice is cooked, 45 to 50 minutes. Take out of the oven, sprinkle with remaining cheese, and bake until cheese is melted, about 10 minutes more.

SPANISH BEEF AND RICE BAKE RECIPE

Steps:

• Preheat oven to 375 degrees F.
• Brown the ground beef in a large skillet over medium-high heat, lower heat to medium low heat. Stir in the onion, green bell pepper, tomatoes, water, salsa, rice, chili sauce, salt, brown sugar, cumin, Worcestershire sauce, and pepper.
• Let simmer for about 30 minutes, stirring occasionally.
• Pour mixture into a 9x13-inch casserole dish sprayed with nonstick cooking spray.
• Press down firmly into the pan, then spread refried beans on the top and sprinkle with the shredded cheddar cheese.
• Bake in preheated oven for 10 to 15 minutes, or until cheese is melted and bubbly.
• Garnish with chopped fresh cilantro and diced tomatoes.

CARIBBEAN SOYBEAN AND RICE BAKE

Steps:

• Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In dish, mix all ingredients except cheese.
• Cover tightly with foil; bake 25 to 30 minutes or until liquid is absorbed and rice is tender. Uncover; stir in 1/2 cup cheese. Sprinkle remaining cheese over top. Bake uncovered 5 minutes longer or until cheese is melted.

CHEESY SOUTHWEST CHICKEN AND RICE CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Place chicken in a small baking dish and drizzle with 1 tablespoon olive oil, turning to coat. Season with salt and pepper.
• Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut into strips or cubes when cool enough to handle. Leave the oven on.
• While the chicken bakes, bring water and 2 tablespoons olive oil to a boil in a saucepan. Stir in rice. Cover, reduce heat, and simmer for 20 minutes. Fluff lightly with fork.
• While the rice cooks, heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Saute onion, bell pepper, carrots, and garlic until tender, about 10 minutes.
• Grease a 9x13-inch baking dish.
• Place rice, vegetable mixture, chicken, 1 1/2 cups Monterey Jack cheese, beans, and tomatoes in a large bowl and stir until well combined. Spoon into the prepared baking dish and sprinkle with remaining cheese. Cover with aluminum foil.
• Bake in the preheated oven for 30 minutes. Remove foil and bake for 10 minutes longer.