SPAGHETTI AND BROCCOLI AGLIO OLIO
Provided by Jeff Mauro, host of Sandwich King
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Add the broccoli florets to a large pot of boiling, salted water and cook until al dente, 3 to 4 minutes. Prepare a bowl of ice water. Remove the florets from the pot, reserving the cooking water. Stop the cooking process by shocking them in the ice water. Remove the florets and pat dry.
- Add the spaghetti in the same pot of water. Cook until al dente, about 8 minutes.
- Meanwhile, add the oil, sliced broccoli stems, red pepper flakes and garlic to a large skillet over medium-low heat and sprinkle with salt. Cook until the garlic is lightly toasted and fragrant, about 8 minutes. Add the florets, toss to coat and warm through.
- Drain the pasta in a colander set in the sink, and add the pasta to the skillet. Increase the heat to medium-high. Toss the ingredients and adjust the seasoning if needed. Transfer the pasta to a large serving bowl. Squeeze the lemon juice over the top and sprinkle with the Parmigiano-Reggiano. Serve.
PASTA AGLIO E OLIO WITH BROCCOLI
This is a quick Italian specialty pasta dinner that is made with garlic and oil sauce called aglio. We sometimes add different vegetables to it just about every time depending on what we have. Today is penne pasta with the addition of broccoli made in less than 30 minutes!
Provided by Claudia Lamascolo
Categories Italian pasta, 30 minute meals, easy meals, meatless meals
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Cook pasta of choice to package instructions, in saltwater, reserving some of the pasta water.
- In a large frying pan big enough to hold the pound of pasta, add the oil, butter, and saute garlic for around 2 minutes.
- Add the steamed broccoli to coat with oil and garlic mixture along with red pepper flakes.
- Next stir in the reserved pasta water or wine whatever you prefer.
- Sprinkle with some salt and pepper to taste then stir in cheese and parsley.
- Cooking for 30 seconds.
- If using meats or seafood or any other vegetables fold them in.
- In a separate frying pan toast the bread crumbs in 1 tablespoon of butter or olive oil until golden around 2 minutes.
- Sprinkle on top of the pasta.
- Serve immediately garnished with more grated cheese.
- Notes: If using freshly diced tomatoes just toss in at the end to heat for 30 seconds.
- Sauteed spinach can be added same time as the broccoli in this recipe.
Nutrition Facts :
SPAGHETTI AGLIO OLIO WITH OLIVES,PEPERONI,BROCCOLI
Spaghetti with garlic and olive oil has always been one of my favorites.With the addition of pepperoni and broccoli and olives it becomes like an italian white pizza or calzone only without the dough! It's quick, easy and delicious.
Provided by Sandra McGrath
Categories Pasta
Time 30m
Number Of Ingredients 9
Steps:
- 1. Boil pasta as directed and drain, saving about a cup of pasta liquid if not using chicken broth.
- 2. In a nonstick pan, saute broccoli in 1/4 cup olive oil with crushed garlic.After about 5 minutes add small black olives and sliced pepperoni.Cook another 5 minutes checking for doneness of broccoli.
- 3. In a casserole dish, add pasta with broccoli mixture, the rest of the olive oil,some broth from the pasta or pasta water to moisten and salt and pepper to taste. Top with parmesan cheese and it's ready.
SPAGHETTI AGLIO E OLIO
No two spaghetti aglio e olio recipes are alike, but this one is pretty true to the classic method. The key is slowly toasting the garlic slices to a perfect golden-brown in the olive oil. If it's too light, you don't get the full flavor and if it's too dark it gets bitter. My advice? Do it perfectly.
Provided by Chef John
Categories World Cuisine Recipes European Italian
Time 32m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a pasta bowl.
- Combine garlic and olive oil in a cold skillet. Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat.
- Stir red pepper flakes, black pepper, and salt into the pasta. Pour in olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; stir until combined.
- Serve pasta topped with the remaining Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 754.6 calories, Carbohydrate 87.4 g, Cholesterol 17.6 mg, Fat 34.5 g, Fiber 3.9 g, Protein 22.9 g, SaturatedFat 7.5 g, Sodium 354.8 mg, Sugar 3.3 g
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