Spaghetti Squash Microwave Method Recipe 435

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MICROWAVE SPAGHETTI SQUASH



Microwave Spaghetti Squash image

Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise.

Provided by France C

Time 20m

Yield 4

Number Of Ingredients 2

1 (3 pound) spaghetti squash
1 cup water, or as needed

Steps:

  • Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
  • Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
  • Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.

Nutrition Facts : Calories 105.6 calories, Carbohydrate 23.5 g, Fat 1.9 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 59.7 mg

SPAGHETTI SQUASH - MICROWAVE METHOD RECIPE - (4.3/5)



Spaghetti Squash - Microwave Method Recipe - (4.3/5) image

Provided by Cubby

Number Of Ingredients 1

Spaghetti squash

Steps:

  • Score squash with a knife and microwave it for 5 minutes. It should cut in half much easier after that." Once the squash is cut in half and you've scooped out the seeds, just flip it upside down in a baking dish, fill it with about an inch of water, and microwave until soft. This usually takes another five to 10 minutes, depending on the size of the squash and your microwave.

MICROWAVE SPAGHETTI SQUASH



Microwave Spaghetti Squash image

One of the pleasant surprises about squash is that it's so low in calories. That means I can "splurge" a little with the other ingredients. Spaghetti squash is fun to work with and so "tender tasty"!

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6-8 servings.

Number Of Ingredients 12

1 spaghetti squash (about 1-1/2 pounds)
1 medium sweet red pepper, thinly sliced
1 small onion, thinly sliced
2 garlic cloves, minced
1 tablespoon olive oil
1 medium tomato, chopped
1 medium zucchini, thinly sliced
1 cup sliced mushrooms
1 tablespoon tarragon vinegar
1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Pierce squash with a fork. Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft. Let stand 5-10 minutes. Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft. Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately.

Nutrition Facts :

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  • Carefully cut spaghetti squash in half lengthwise. Scoop out the seeds and connecting strands, then place cut side down on 8"x9" glass baking dish. Add enough water to fill the baking dish with about 1 inch of water.
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