Spaghetti Squash Nests Recipe By Tasty

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SPAGHETTI SQUASH NESTS RECIPE BY TASTY



Spaghetti Squash Nests Recipe by Tasty image

Here's what you need: medium spaghetti squash, water, grated parmesan cheese, kosher salt, ground black pepper, large eggs, olive oil, fresh herb

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8

1 medium spaghetti squash, about 2 1/3 or 3 pounds (1.1 or 1.3 grams)
½ cup water
1 cup grated parmesan cheese
kosher salt, to taste
ground black pepper, to taste
4 large eggs
olive oil, cooking spray
2 tablespoons fresh herb, such as chives, thyme, or parsley - minced

Steps:

  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Using a fork, poke holes lengthwise around the center of the spaghetti squash.
  • Microwave for 2 minutes.
  • Cut the ends off of the squash, then slice in half lengthwise. Remove the seeds and pulp.
  • Place half of the squash flesh-side down in a microwave-safe dish with high sides. Pour ½ cup (120 ML) of water over the top of the squash and microwave on high for 3 minutes, or when a fork easily pulls the squash away from the skin in long strands that look like spaghetti. Repeat with second half- there will still be water left over from the first half. Cool the squash until it can be safely handled, about 10 minutes.
  • Use a fork to remove all of the squash from the skin, breaking it up into small strands. You should have approximately 4 cups of squash (820 G). Transfer to a medium bowl and stir in the Parmesan cheese, salt, and pepper.
  • Divide the squash into 4 1-cup (205 G each cup) (2 portions and place on the prepared baking sheet. Shape into nests, creating a well large enough to fit an egg in the center of each.
  • Bake for 10 minutes, until the squash is starting to brown. Remove from the oven and let cool for 5 minutes.
  • Crack the eggs into a small bowl, 1 at a time, then pour into the wells of the squash nests. Season with salt and pepper.
  • Bake for 12-15 minutes, depending on your preferred doneness for the eggs.
  • Garnish each nest with fresh herbs and serve.
  • Enjoy!

Nutrition Facts : Calories 283 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 2 grams, Protein 17 grams, Sugar 4 grams

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