Spaghetti Squash With Shrimp Recipes

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SHRIMP SCAMPI WITH SPAGHETTI SQUASH



Shrimp Scampi with Spaghetti Squash image

A great low-carb, paleo, clean eating recipe for shrimp scampi where noodles are substituted with spaghetti squash. If you prepare the spaghetti sqash in advance, it is ready in minutes.

Provided by barbara

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 57m

Yield 3

Number Of Ingredients 9

6 tablespoons olive oil, divided
1 small spaghetti squash, halved and seeded
salt and ground black pepper to taste
4 cloves garlic, minced
1 pound uncooked medium shrimp, peeled and deveined
1 pinch red pepper flakes, or to taste
1 lemon, juiced
½ lemon, zested
2 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.
  • Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
  • Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.

Nutrition Facts : Calories 417.4 calories, Carbohydrate 16.1 g, Cholesterol 230.1 mg, Fat 29.3 g, Fiber 2.1 g, Protein 26.5 g, SaturatedFat 4.3 g, Sodium 345.3 mg, Sugar 0.1 g

SPAGHETTI SQUASH SCAMPI BOATS



Spaghetti Squash Scampi Boats image

Butter, lemon, garlic and shrimp -- this can't-go-wrong combo even works on roasted spaghetti squash. The "noodles" and shrimp are tossed together, tucked back into the hollowed-out squash skins and showered with Parmesan, parsley and red pepper flakes just before serving.

Provided by Food Network Kitchen

Time 1h20m

Yield 4 servings

Number Of Ingredients 11

1 medium spaghetti squash (about 2 1/2 pounds)
2 teaspoons olive oil
Kosher salt and freshly ground black pepper
1 pound large shrimp (16/20), peeled, deveined and tails removed
1 stick (8 tablespoons) unsalted butter
1 tablespoon grated garlic (about 4 cloves)
1 teaspoon crushed red pepper flakes, plus more for serving
1/3 cup dry white wine
2 tablespoons freshly squeezed lemon juice
1 tablespoon chopped flat-leaf parsley, plus more for serving
Freshly grated Parmesan, for serving

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the squash in half widthwise with a serrated knife and remove the seeds with a spoon. Brush the flesh of each half with 1 teaspoon of the oil and season with 1/2 teaspoon salt and a few grinds of pepper. Put the halves flesh-side down on a baking sheet and bake until the flesh can easily be flaked with a fork and the edges just turn brown, about 45 minutes.
  • Separate the strands of squash by scraping the flesh with a fork. Transfer the scraped strands to a large bowl. Cover with foil and keep warm. Reserve the scraped squash shells.
  • Heat a large nonstick skillet over medium heat. Pat the shrimp dry with paper towels and sprinkle with salt and pepper. Melt 4 tablespoons of the butter in the skillet. Add the shrimp and cook until golden pink, about 2 minutes per side. Transfer the shrimp to the bowl with the squash strands.
  • Return the skillet to medium heat and add 1 tablespoon of the butter. When melted, add the garlic and red pepper flakes and cook until fragrant, about 30 seconds. Stir in the wine and lemon juice. Increase the heat to high and boil until the liquid thickens slightly, about 1 minute. Remove the skillet from the heat and stir in the remaining 3 tablespoons butter and the parsley.
  • Pour the sauce over the shrimp and squash strands and toss to combine. Transfer the mixture back into the squash shells and top with grated Parmesan, more parsley and red pepper flakes.

CREAMY SPAGHETTI SQUASH WITH SHRIMP



Creamy Spaghetti Squash with Shrimp image

This Creamy Spaghetti Squash with Shrimp is a healthy and delicious alternative to pasta. Full of vegetables and tender shrimp, this dish has all the scrumptious flavor you could want.

Provided by Tania Sheff

Categories     Main Course

Time 1h

Number Of Ingredients 13

1 medium spaghetti squash
1 tbsp. olive oil
1/2 tsp. sea salt
1/4 tsp. pepper
2 tbsp. butter
12 oz. shrimp, peeled and deveined
1/4 tsp. sea salt (or to taste)
1/4 tsp. pepper (or to taste)
3 garlic cloves, minced
1/2 cup veggie broth
1/2 cup heavy cream
1/2 cup grated Parmesan
1 tbsp. chopped parsley, to garnish

Steps:

  • Cut the squash in half lengthwise with a sharp knife and remove the seeds with a spoon. Brush the flesh of each half with 1 teaspoon of the oil and season with salt and pepper. Put the halves flesh-side down on a baking sheet and bake at 400F until the edges just turn brown, about 45 minutes.
  • Once baked, let it cool down a bit, and separate the strands of squash by scraping the flesh with a fork. Transfer the scraped strands to a large bowl.
  • Heat a large nonstick skillet over medium-high heat. Add the butter, shrimp, salt, and pepper, and cook for about 2-3 minutes, or until the shrimp reaches the desired doneness. Remove the shrimp from the skillet and set it aside.
  • Reduce the heat to medium. To the same skillet, add the minced garlic and cook for 1 minute.
  • Then add the veggie broth and cream, and bring it to a gentle simmer. Let it simmer for 2-3 minutes before stirring in the Parmesan cheese.
  • Add the spaghetti squash and cover it nicely with the sauce. Let it heat fully.
  • Lastly, add the reserved shrimp on top. Sprinkle with some parsley and serve.

Nutrition Facts : Calories 320 kcal, Carbohydrate 21 g, Protein 19 g, Fat 19 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 145 mg, Sodium 1255 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 8 g, ServingSize 1 serving

GARLIC HERB SHRIMP AND SPAGHETTI SQUASH RECIPE BY TASTY



Garlic Herb Shrimp And Spaghetti Squash Recipe by Tasty image

Here's what you need: spaghetti squash, oil, salt, pepper, raw shrimp, garlic, onion powder, dried parsley, dried oregano, dried basil, salt, pepper, oil, parmesan cheese, fresh parsley

Provided by Tiffany Lo

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 spaghetti squash
oil, to taste
salt, to taste
pepper, to taste
1 lb raw shrimp, peeled and deveined
2 cloves garlic, minced
1 teaspoon onion powder
1 teaspoon dried parsley
1 teaspoon dried oregano
1 tablespoon dried basil
¼ teaspoon salt
¼ teaspoon pepper
1 tablespoon oil
parmesan cheese, optional
fresh parsley, for garnish

Steps:

  • Using a fork or knife, carefully poke holes along the middle of the squash.
  • Microwave for 5 minutes so the squash softens and is easier to cut.
  • Cut in half horizontally and scoop out the seeds.
  • Drizzle olive oil, salt, and pepper.
  • Place in the Instant Pot and secure the lid until you hear the beep. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
  • Set the pressure knob on the top of the lid to Sealing. Select "Manual" and reduce to 7 minutes. It will say "On" in a few seconds. Note: the Instant Pot will need to warm up for 5-10 minutes. Steam will be released and a few minutes later, the time will start counting down.
  • While the squash is cooking, prepare the shrimp. Place the shrimp in a bowl and add the minced garlic, onion powder, parsley, oregano, basil, salt, and pepper. Mix until combined. Refrigerate until ready to cook.
  • Once the 7 minutes is up, let the squash rest in the pot for 5 minutes. It will count up and read "L 0:05".
  • Using a towel or mit, release the pressure knob from "Sealing" to "Venting". After the steam has been released, carefully take the squash out of the pot and let it rest in a bowl.
  • Drain the excess liquid and clean the pot.
  • To cook the shrimp, select "Saute" on the Instant Pot. Once it says "Hot", add the oil. When the oil is shimmering, add the shrimp in a single layer (cook in batches if necessary). Cook for 3-5 minutes per side or until opaque.
  • Press "Cancel" and remove the shrimp.
  • Using a fork, shred the inside of the squash.
  • Serve the spaghetti squash and shrimp together. If desired, top with parmesan cheese and fresh parsley.
  • Enjoy!

Nutrition Facts : Calories 257 calories, Carbohydrate 12 grams, Fat 12 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams

SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE BY TASTY



Spaghetti Squash Shrimp Scampi Recipe by Tasty image

Here's what you need: spaghetti squash, olive oil, garlic, red pepper flakes, shrimp, salt, ground black pepper, lemon, lemon, fresh parsley

Provided by Joey Firoben

Categories     Dinner

Yield 1 serving

Number Of Ingredients 10

½ spaghetti squash, halved vertically and seeded
1 tablespoon olive oil
2 cloves garlic, minced
½ teaspoon red pepper flakes
4 oz shrimp, peeled, deveined
¾ teaspoon salt
¼ teaspoon ground black pepper
1 lemon, zested
1 lemon, juiced
2 tablespoons fresh parsley, chopped

Steps:

  • Microwave squash on high until tender, about 10 minutes. Shred the flesh of the squash and discard the skin.
  • Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the garlic, red pepper flakes, and shrimp, and cook until shrimp are pink and start to curl, about 2 minutes.
  • Add the lemon zest, salt, pepper, and lemon juice, and cook for 1 minute.
  • Remove from heat, add parsley and shredded squash, and stir to combine.
  • Enjoy!

Nutrition Facts : Calories 400 calories, Carbohydrate 45 grams, Fat 17 grams, Fiber 11 grams, Protein 28 grams, Sugar 13 grams

ROASTED SHRIMP WITH SPAGHETTI SQUASH



Roasted Shrimp with Spaghetti Squash image

You can serve a flourless "pasta" with these strands of spaghetti squash. It comes together in under one hour for a light and flavorful weeknight meal inspired by shrimp scampi.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 55m

Number Of Ingredients 6

1 medium spaghetti squash (about 3 pounds), halved lengthwise
Coarse salt and ground pepper
1 pound large shrimp, peeled and deveined
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 tablespoon fresh lemon juice, plus lemon wedges for serving
2 tablespoons fresh parsley, roughly chopped

Steps:

  • Preheat oven to 375 degrees. Season squash with salt and pepper. Place cut side down in a 9-by-13-inch baking dish. Add 3/4 cup water and roast until tender when pierced with a knife, about 45 minutes. Let cool.
  • Meanwhile, on a rimmed baking sheet, toss shrimp with 1 teaspoon oil; season with salt and pepper. Roast until cooked through, 8 to 10 minutes.
  • Scoop out seeds from squash and discard. With a fork, scrape flesh into a large bowl. Add shrimp and any cooking juices, lemon juice, and 1 tablespoon oil; toss to combine. Season with salt and pepper, top with parsley, and serve with lemon wedges.

Nutrition Facts : Calories 234 g, Fat 7 g, Fiber 4 g, Protein 26 g

SPAGHETTI SQUASH SAUTEED WITH SHRIMP



Spaghetti Squash Sauteed With Shrimp image

Yummy, healthier version of spaghetti! Shrimp and colorful peppers and onions add a summer feel to this dish my mother and I created one night. Quick with microwave, but if you prefer an oven, bake the squash halves at 350 for about an hour or until soft. Capers would make a good addition to this! Spaghetti sauce has great basic taste so it could be a healthier base to any pasta dish. Serves four for a delicious dinner or a side could serve 8-10.

Provided by jfresh444

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium spaghetti squash, cut in half
1 lb shrimp, without heads, deveined
1 garlic clove, mashed in garlic press (I used more, but start with 1)
1 red bell pepper
6 green onions
1 colored pepper (I used an orange-yellow one, whatever suits you)
2 -4 tablespoons butter
salt and pepper

Steps:

  • Place squash halves open side down on a microwave safe plate with seeds still in and microwave on high for 7-10 minutes, or until soft.
  • While squash is in microwave, chop the bell pepper, onions, and colored pepper.
  • Melt butter in a medium skillet over medium-high heat and saute garlic.
  • Add shrimp, onions, and both peppers and saute until shrimp are cooked.
  • Take squash out of microwave, remove seeds, and scrape out squash with a fork, creating "spaghetti.".
  • Transfer shrimp mixture to a bowl and place a plate over it to keep it hot.
  • Using the same pan the shrimp were cooked in, saute squash for a minute with a little butter and add salt and pepper.
  • Serve spaghetti, top with shrimp, and enjoy!

Nutrition Facts : Calories 226.8, Fat 8.2, SaturatedFat 4, Cholesterol 254.2, Sodium 1141.1, Carbohydrate 10.7, Fiber 1.2, Sugar 1.8, Protein 27.1

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From munchiecooks.com


SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE FROM BOBBY FLAY | RECIPE ...
Preparation. Preheat oven to 400°F. With a large, sharp knife, carefully cut the squash in half lengthwise. Scrape out the seeds and stringy flesh with a spoon and discard. Brush the cleaned squash halves with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet and cover the baking sheet with aluminum ...
From rachaelrayshow.com


HEALTHY SPAGHETTI SQUASH AND SHRIMP RECIPE - DEB AND DANELLE
2022-01-31 Salt and Pepper. Add a little butter and olive oil to a skillet and cook the shrimp with salt and pepper. Remove the shrimp and set aside. To the same skillet, add a little more butter, olive oil, and garlic and saute the lemon slices until charred. Return the shrimp and your pasta of choice into the skillet with the lemons.
From debanddanelle.com


GARLIC SHRIMP AND SPAGHETTI SQUASH - JUST LIKE HOME KITCHEN …
Drizzle olive oil over the squash and sprinkle with salt and pepper. Roast for 45 minutes until the squash is fully cooked. Set aside when done. In a large skillet, heat up a tablespoon of olive oil and sear the shrimp for 1-2 minutes on each side. Add the garlic, lemon juice, salt, pepper, red pepper flakes, and the Garlic Marinara.
From eatjustlikehome.com


SPAGHETTI SQUASH PAD THAI WITH SHRIMP - FULLY MEDITERRANEAN
Stir-fry for 2-3 minutes and add the shrimp. Cook until pink about 3 minutes. Push everything to the side and add the beaten eggs. Scramble the eggs breaking them into small pieces as they cook. Turn down the heat and add the sauce to the skillet. Add the spaghetti squash and toss to combine. Garnish with fresh cilantro, chopped peanuts, bean ...
From fullymediterranean.com


HEALTHY SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE
2022-02-25 Shrimp Scampi Spaghetti Squash. A healthy Shrimp Scampi made with spaghetti squash and shrimp is the perfect healthier alternative to a shrimp scampi pasta dish, but it still has the buttery garlicy flavors we all love! This low-carb healthier alternative to pasta shrimp scampi is one the whole family will love.
From midgetmomma.com


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