Spanish Seafood Omelet Recipes

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REAL SPANISH OMELETTE



Real Spanish omelette image

Make an omelette inspired by the Catalonian way, a classic dish made simple with only five ingredients

Provided by Mary Cadogan

Categories     Lunch, Supper, Vegetable

Time 1h

Number Of Ingredients 5

500g new potatoes
1 onion, preferably white
150ml extra-virgin olive oil
3 tbsp chopped flat-leaf parsley
6 eggs

Steps:

  • Scrape the new potatoes or leave the skins on, if you prefer. Cut them into thick slices. Chop the onion.
  • Heat the extra-virgin olive oil in a large frying pan, add the potatoes and onion and stew gently, partially covered, for 30 mins, stirring occasionally until the potatoes are softened. Strain the potatoes and onion through a colander into a large bowl (set the strained oil aside).
  • Beat the eggs separately, then stir into the potatoes with the parsley and plenty of salt and pepper. Heat a little of the strained oil in a smaller pan.
  • Tip everything into the pan and cook on a moderate heat, using a spatula to shape the omelette into a cushion.
  • When almost set, invert on a plate and slide back into the pan and cook a few more minutes.
  • Invert twice more, cooking the omelette briefly each time and pressing the edges to keep the cushion shape. Slide on to a plate and cool for 10 mins before serving.

Nutrition Facts : Calories 516 calories, Fat 43 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

SPANISH SEAFOOD OMELET



Spanish Seafood Omelet image

Make and share this Spanish Seafood Omelet recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 1h12m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup peeled thinly sliced new potato
1/4 cup olive oil
1 cup chopped onion
salt
pepper
1 lb medium shrimp, peeled and deveined
2 lobster tails, meat removed from shell and cut into bite-size pieces (may substitute 1/2 lb. sea scallops, cut in bite-size pieces)
1/2 lb cooked crabmeat
cumin, to taste
12 eggs, beaten with 5 tablespoons soft butter (room temperature)
chopped fresh parsley, for garnish

Steps:

  • Use cast-iron pan, 10-12 inches in diameter and 2-3 inches deep; OR any frying or saute pan deep enough to hold the egg mixture.
  • Parboil potatoes by placing them in a saucepan full of lightly salted water; bring to a boil, decrease heat to low and simmer until tender, about 15-20 minutes; drain.
  • Heat some olive oil in the pan, and saute the potatoes and onions until lightly browned, stirring frequently.
  • Season the potatoes and onions with salt and pepper; remove from pan and set aside.
  • Add a little more oil to the pan and saute the shrimp, lobster, and crabmeat in small batches until just barely cooked through; lightly salt, pepper, and add cumin to the seafood as you cook it, turning frequently (don't overcook; it is better to undercook the seafood a bit at this point); remove seafood from pan and set aside.
  • There should now be some oil remaining in the pan; for the next step you'll want just enough oil to cover the bottom of the pan; so if there is more than that, drain some off now.
  • In a bowl, beat the eggs with a wire whisk; add softened butter, whisking vigorously; you will now have little flecks of butter in the egg mixture.
  • Whisk in a pinch of salt and a dash of pepper; add potatoes, onions, and seafood to beaten eggs.
  • Heat the remaining oil in the pan to med-hot; pour the egg mixture in the pan and cover.
  • Immediately decrease heat to low; cook for approximately 7-10 minutes until the eggs are set and firm.
  • Cover the pan with a large plate and flip.
  • Return to the pan and fry the other side until just lightly browned.
  • Cut the tortilla into 12 wedges and garnish with chopped parsley.

Nutrition Facts : Calories 369.1, Fat 20.5, SaturatedFat 4.6, Cholesterol 554.1, Sodium 570.5, Carbohydrate 8.5, Fiber 0.9, Sugar 2.1, Protein 35.6

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