Special K Cereal Nutritional Information Recipes

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SPECIAL K COOKIES



Special K Cookies image

No bake peanut butter and cereal cookies.

Provided by Mardie Ussery

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Yield 50

Number Of Ingredients 6

1 cup white sugar
1 ⅓ cups peanut butter
1 cup white corn syrup
4 cups high protein crisp rice and wheat cereal
1 teaspoon vanilla extract
1 pinch salt

Steps:

  • Blend syrup, sugar, vanilla and salt in a 2 quart microwave-safe dish. Cook on high 4 minutes, or until mixture boils and sugar dissolves.
  • Stir in peanut butter, then add the cereal.
  • Drop by teaspoonfuls onto waxed paper. Let cool before storing.

Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.2 g, Fat 3.5 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 56.6 mg, Sugar 6.7 g

GINA AND RUSSELL'S HOT SPECIAL K® BREAKFAST CEREAL



Gina and Russell's Hot Special K® Breakfast Cereal image

For healthy living. Use different varieties of Special K® cereal for this recipe. For example, use Special K® fruit and yogurt cereal, or try Kellogg's Corn Flakes® instead of Special K®. Add more variety with 1/2 cup Ocean Spray® Craisins®. Serve with almond milk, coconut milk, or soy milk!

Provided by Russell

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 15m

Yield 2

Number Of Ingredients 3

¼ cup olive oil
2 ripe bananas
¾ cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®)

Steps:

  • Heat olive oil in a skillet over medium-high heat. Mash banana into the hot oil; cook until slightly browned, 5 to 7 minutes. Stir cereal into the banana mixture; continue cooking until the cereal softens slightly, about 5 minutes more.

Nutrition Facts : Calories 387.8 calories, Carbohydrate 35.2 g, Fat 27.6 g, Fiber 3.3 g, Protein 3.9 g, SaturatedFat 3.9 g, Sodium 85.5 mg, Sugar 15.9 g

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