SPEEDY SINGAPORE NOODLES | SLIMMING & WEIGHT WATCHERS FRIENDLY
These slimming friendly Speedy Singapore Noodles make a quick dinner, perfect for anyone counting calories or following plans like Weight Watchers!
Provided by Kate
Categories Dinner
Time 30m
Number Of Ingredients 16
Steps:
- Pour boiling water over the noodles and leave to soften.
- Mist the wok with low calorie cooking spray, add ginger, chilli, garlic, onion and half the spring onions.
- Cook until the onions are soft.
- Add chicken and cook for 5 minutes.
- Stir in soy sauce and rice vinegar.
- Add peppers and mushrooms. Cook for 3 minutes.
- Add the curry powder and stir well.
- Add pak choi and prawns and cook for another 2 or 3 minutes.
- Stir in the chopped omelette and stir.
- Add the drained noodles. Stir until noodles are incorporated and coated.
- Serve sprinkled with remaining spring onions.
Nutrition Facts : Calories 403 kcal, Carbohydrate 43 g, Protein 38 g, Fat 5.9 g, SaturatedFat 1.4 g, Sodium 4900 mg, Sugar 16 g, ServingSize 1 serving
SUPERHEALTHY SINGAPORE NOODLES
These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 16
Steps:
- Pour boiling water over the noodles and leave to soften. Meanwhile, heat half the oil in a large non-stick wok and stir-fry all the vegetables, except the beansprouts and onions, with the garlic, chilli and ginger until softened. If the broccoli won't soften, add a splash of water to the wok and cover to create some steam.
- Tip the veg on to a plate, add the rest of the oil to the wok then briefly stir-fry the chicken and prawns until just cooked. Set aside with the vegetables and add the curry paste to the pan. Stir-fry for a few secs then add 150ml water and the soy sauce. Allow to bubble then add the drained, softened noodles and beansprouts, and toss together to coat.
- Return the vegetables, chicken and prawns to the wok with the coriander and spring onions. Toss well over the heat and serve with lime wedges.
Nutrition Facts : Calories 362 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.39 milligram of sodium
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