Hot And Crunchy Avocado Fries Recipes
CRUNCHY, CRISPY AVOCADO FRIES
We thought we had explored every way to enjoy the buttery-rich yumminess of avocados. But then we swooned over a photo of the breaded avocado fries in chef Hans Röckenwagner's latest cookbook, Das Cookbook. Röckenwagner, known for applying German cooking techniques to Californian cuisine, features these delightful snacks on the menus at two of his Los Angeles-based cafés. Inspired by the photo, we created our own lighter version, and the results were even more delicious than we'd imagined: When you coat creamy avocado wedges with a crisp breadcrumb crust, that contrast of textures makes the avocado seem doubly silky-rich. Be sure to follow Röckenwagner's advice for success and start with firm, ripe avocados; cooking won't add flavor, so the avocado has to be perfect from the start.
Provided by Cheryl Slocum
Yield Serves 6 (serving size: 4 avocado wedges)
Number Of Ingredients 8
Steps:
- Preheat broiler. Place a baking sheet in oven while broiler preheats.
- Combine flour, salt, and pepper in a shallow dish. Place breadcrumbs in a shallow dish. Place egg whites in a small bowl, and whisk until foamy.
- Halve avocados, remove pits, and cut each half into 6 wedges. Pull off peels.
- Dredge avocado wedges in flour, dip in egg white, and then dredge in breadcrumbs. Remove baking sheet from oven; coat with cooking spray. Place avocado slices on baking sheet; coat avocados with cooking spray.
- Broil 5 minutes or until brown on top. Turn and broil 2 more minutes. Remove and serve with lemon wedges.
Nutrition Facts : Calories 144, Carbohydrate 12 g, Cholesterol 0 mg, Fat 10.1 g, Fiber 5 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 153 mg
HOT AND CRUNCHY AVOCADO FRIES
Watch out: These crispy, spicy avocado fries are addictive! Especially when dunked in a yogurty dipping sauce.
Provided by Jennifer Iserloh
Categories Appetizer Side Bake Cocktail Party Vegetarian Quick & Easy Low Cal Cinco de Mayo New Year's Eve Dinner Avocado Healthy Party Breadcrumbs Self Sugar Conscious Pescatarian Kosher
Yield Serves 4
Number Of Ingredients 8
Steps:
- Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.
AVOCADO FRIES RECIPE BY TASTY
Here's what you need: avocados, eggs, flour, panko breadcrumbs, salt, cayenne pepper, pepper
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 7
Steps:
- Slice the avocados in half, and then slice lengthwise into wedges.
- Mix the bread crumbs with the cayenne pepper and salt.
- Roll the slices in flour, then in the whisked eggs, then in the breadcrumbs.
- Place the slices on wax paper on a baking sheet. Spray well with cooking spray. Add a sprinkle of black pepper if desired.
- Bake for approximately 12 minutes at 400˚F (205˚C). Flip all the way through and re-spray.
- Serve with your favorite dipping sauce!
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 55 grams, Fat 21 grams, Fiber 9 grams, Protein 14 grams, Sugar 2 grams
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