QUICK TORTILLA SOUP
Easy and light Chicken Tortilla Soup. Got it out of the Sunday paper submitted by Pam Anderson from her cookbook, Perfect One Dish Dinners. It has become a favorite!
Provided by SallyG
Categories Clear Soup
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Heat a Dutch oven or soup kettle over medium-high heat. Toss chicken with salt, chili powder and 1 1/2 teaspoons of the oil to coat. Add chicken to hot pot; cook, turning only once, until impressively brown on both sides, 5-6 minutes. Transfer to a plate and cut (or shred when cool enough) into bite-size pieces.
- Heat remaining tablespoon of oil in the hot empty pot; add onions and saute until softened, 4 to 5 minutes. Add garlic and peppers; continue to saute until fragrant about a minute longer. Add chicken broth, tomatoes and black beans. Bring to a boil, reduce heat to medium low. Simmer partially covered and skim foam as it surfaces, to blend flavors, about 5 minutes. Stir in chicken and turn off heat.
- Place a portion of tortilla strips in each bowl, ladle over hot soup and top as desired, letting each person squirt in a little lime.
- Toppings:.
- grated pepper jack cheese.
- diced avocados.
- light sour cream.
- chopped fresh cilantro.
- hot red pepper sauce.
- Make it quick: To speed cooking, heat the broth in the microwave while the onions and garlic are cooking.
Nutrition Facts : Calories 332.3, Fat 10.7, SaturatedFat 2.5, Cholesterol 30.9, Sodium 348.2, Carbohydrate 35.8, Fiber 11, Sugar 3.6, Protein 26.8
SPEEDY CHICKEN TORTILLA SOUP
One of the gals from college gave me this recipe. She and I used to swap out on cooking meals because we were the only ones who like to cook on our floor. I was thumbing through my recipes working on "Culinary Corner" for the easy winter soups article. It was SOOO filling and good. At the time, I thought it was different and really, I'm really leery about trying new stuff. VERY quick and easy for you Mom's who need something fast!
Provided by Redneck Epicurean
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the broth, picante sauce/salsa, garlic powder, tomatoes and in saucepan. Heat to a boil. Cook over low heat 5 minute.
- Add chicken and heat through.
- Ladle the soup into bowls and top with crushed tortilla chips and cheese.
Nutrition Facts : Calories 730.7, Fat 36.6, SaturatedFat 9.6, Cholesterol 69, Sodium 1612.4, Carbohydrate 70.2, Fiber 6.6, Sugar 5.5, Protein 33.3
SPEEDY TORTILLA SOUP
A tasty, speedy tortilla soup to make with leftover chicken and canned vegetables. A family favorite requested time and again!
Provided by Mandy Bouchard
Categories Tortilla Soup
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a 4-quart saucepan over medium-high heat. Saute onion, garlic, and parsley in hot oil until slightly browned, about 5 minutes. Add chicken and stir until well heated, about 2 minutes.
- Pour chicken broth into the saucepan; bring to a boil. Stir in corn, diced tomatoes, and taco seasoning. Reduce heat, cover, and simmer for 5 minutes. Uncover and stir in tostada chip pieces. Remove from heat and ladle into bowls.
- Garnish bowls with Cheddar cheese and dollops of sour cream.
Nutrition Facts : Calories 240.3 calories, Carbohydrate 21.2 g, Cholesterol 39.7 mg, Fat 12 g, Fiber 2.2 g, Protein 13.3 g, SaturatedFat 4.1 g, Sodium 1256.5 mg, Sugar 3.9 g
THE WORLD'S BEST TORTILLA SOUP
Tired of generic tortilla soups? Try an intoxicating medley of rich flavors, vegetables, and wholesome food.
Provided by Velveteen Lion
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 1h
Yield 10
Number Of Ingredients 19
Steps:
- Heat vegetable oil in a large stock pot over medium heat. Add onion and garlic; cook and stir until brown and tender, about 5 minutes. Stir in 2 cans of chicken broth and canned tomatoes. Add fresh tomatoes.
- Mix Anaheim chile peppers, jalapeno pepper, cumin, chili powder, and pepper into the pot. Stir in chicken. Bring to a boil; reduce heat to medium and simmer soup until flavors combine, about 20 minutes.
- Ladle soup into serving bowls; twist 1 lime wedge into each bowl. Top with corn chips, sour cream, Cheddar cheese, avocado slices, and cilantro.
Nutrition Facts : Calories 561.6 calories, Carbohydrate 28.3 g, Cholesterol 109.6 mg, Fat 35.5 g, Fiber 3.7 g, Protein 33.3 g, SaturatedFat 12.6 g, Sodium 1074.6 mg, Sugar 5.2 g
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Category Healthy Diabetes-Friendly RecipesCalories 226 per servingTotal Time 15 mins
- Preheat toaster oven (or oven) to 350°F. Slice tortillas into ¼-inch-wide strips and place on toaster-oven tray (or baking sheet); drizzle with oil and toss to coat. Bake until lightly crisped and just starting to brown on the edges, about 5 minutes. Set aside to cool.
- Meanwhile, combine broth, tomatoes with chiles, black beans, and corn in a large heavy saucepan. Bring to a boil over medium-high heat. Stir in kale (or spinach) and chicken; cook, stirring, until the greens are tender, 3 to 5 minutes.
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