Spelt Sunshine Muffins Recipes
SUNSHINE MUFFINS
Since I live in the "Sunshine State," I just had to share this delicious muffin recipe that utilizes juice from our most famous crop---oranges. These muffins are a must when any of our "Yankee" friends come to visit. -Sharyn Browning, Loxahatchee, Florida
Provided by Taste of Home
Time 30m
Yield 15-18 muffins.
Number Of Ingredients 12
Steps:
- In a large bowl, combine flours, sugar, baking powder and salt. Add remaining ingredients; stir just until moistened (batter may be lumpy). Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 15-20 minutes or until top of muffin springs back when lightly touched.
Nutrition Facts :
BANANA SPELT MUFFINS
I created this recipe after a month of Paleo/primal eating as an alternative to traditional baked goods. Chock-full of healthy fats and fiber, these delicious little muffins leave you feeling full for longer and are easier for many people to digest. I generally use sprouted flours and organic ingredients, but they are still tasty without it.
Provided by Shrimp Toast
Categories Banana Muffins
Time 45m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.
- Mix almond milk, coconut oil, bananas, eggs, agave nectar, and vanilla extract together in a medium mixing bowl until well blended.
- Combine flour, chocolate chips, baking powder, baking soda, cinnamon, salt, nutmeg, and gelatin in a large mixing bowl. Form a well in the center and add banana mixture all at once. Stir until just combined but still a bit lumpy. Fill the prepared muffin cups with batter.
- Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, 16 to 18 minutes. Cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 282 calories, Carbohydrate 36.8 g, Cholesterol 27.3 mg, Fat 14.4 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 10.7 g, Sodium 249.6 mg, Sugar 18.9 g
SOAKED SPELT ENGISH MUFFINS
Yum. Healthy spelt based english muffins. I found this recipe on the blog Taste is Trump: http://goodlookingcook.blogspot.com/2011/01/soaked-english-muffins.html English muffins are in the same category as most bread products. Like pitas and tortillas, it is impossible to find a store bought variety made with healthful ingredients, properly prepared that tastes good. These are great to just eat with butter and honey, or make little sandwiches with.
Provided by Katzen
Categories Quick Breads
Time 12h30m
Yield 8 English Muffins, 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine spelt, kefir and honey, mix well. Let soak on counter about 12 hours.
- Combine baking soda, baking powder and salt. Sprinkle over soaking flour, mix well.
- Heat skillet to medium (about 275 degrees). Form dough into rustic biscut shapes. Place on dry, preheated skillet. Cook 4 minutes, carefully flip and cook 4 minutes on second side.
- Split with a fork, serve warm. Toast to reheat.
SPELT SUNSHINE MUFFINS
Make and share this Spelt Sunshine Muffins recipe from Food.com.
Provided by selfmadegirl
Categories Quick Breads
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375.
- Heat muffin tin in the oven while you mix the ingredients.
- For best results, mix wet and dry ingredients seperately before combining.
- When combinind ingredients, do so as lightly as possible.
- If room allows, leave one muffin tin empty and fill with a few tablespoons of water.
- Bake muffins for approximately 20 minutes, depending on size of muffins and strength of oven.
Nutrition Facts : Calories 166.4, Fat 3.5, SaturatedFat 1.2, Sodium 322.4, Carbohydrate 31.7, Fiber 1.8, Sugar 15.3, Protein 3
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