Speltpancakes Recipes

SPELT PANCAKES

Spelt Pancakes image

These pancakes and fluffy, delicious, and easy to digest. Regular wheat makes my stomach hurt and, for some reason, makes me spacy and lethargic. The spelt flour is a great substitute for the highly hybridized wheat flour. Hopefully, others with similar wheat sensitivites like mine can enjoy a great pancake without having to suffer afterwards.

Provided by jill72

Categories Breakfast

Time 20m

Yield 4 large pancakes, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 3/4 cups spelt flour
2 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 egg, slightly beaten
1 1/2 cups oat rice or 1 1/2 cups milk
3 tablespoons cooking oil

Steps:

In a large bowl, stir together flour, sugar, baking powder, and salt. In another small bowl, mix with a fork the egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir until just moistened (still lumpy).
Heat a skillet on medium heat and grease the pan with a little oil or butter. Add the desired amount of pancake batter and wait for the bubbles to arise. When the bubbles cover the whole surface of the pancake and the opposite side is golden brown, flip the cake and cook the other side till it's done.

Nutrition Facts : Calories 397.4, Fat 11.8, SaturatedFat 1.8, Cholesterol 46.5, Sodium 436.2, Carbohydrate 65.2, Fiber 1, Sugar 6.3, Protein 6.4

SPELT PANCAKES

Spelt Pancakes image

Spelt flour is perfect for pancakes. These fluffy pancakes use 100% spelt flour for a whole grain pancake that makes great breakfast or brunch fare.

Provided by Lucy

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

¾ cup milk
1 tablespoon lemon juice
1 egg, beaten
1 tablespoon melted butter
1 cup spelt flour
1 teaspoon white sugar
1 teaspoon baking powder
¾ teaspoon baking soda
¼ teaspoon salt

Steps:

Combine milk and lemon juice in a bowl and set aside to sour, about 5 minutes. Add beaten egg and melted butter; stir to combine.
Combine spelt flour, sugar, baking powder, baking soda, and salt in a large bowl. Stir gently into milk mixture until just combined; batter will be lumpy.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 24.9 g, Cholesterol 57.8 mg, Fat 5.5 g, Fiber 1 g, Protein 7.1 g, SaturatedFat 2.8 g, Sodium 561 mg, Sugar 4.4 g

BANANA PANCAKES WITH SPELT

Banana Pancakes With Spelt image

Organic spelt flour does not change the flavor of the pancake as much as whole wheat, but offers the benefit of additional fiber. With all the processed foods being offered to my kids daily, I thought it might be helpful to get something healthy into their diet as often as possible. No complaint from the kids here!

Provided by Cook4_6

Categories Breakfast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

2 cups spelt flour
2 tablespoons baking powder (not aluminum based)
1/2 teaspoon salt
1 1/2 ripe bananas, mashed
1 3/4 cups water
1 egg (optional)
1 teaspoon maple syrup (optional)
3 tablespoons oil

Steps:

Whisk together dry ingredients in a medium bowl.
In a smaller bowl whisk together the liquids.
Preheat griddle.
When a drop of water 'dances' on it, pour liquids over flour mixture and stir to moisten.
Oil griddle. Spoon batter onto griddle in 4 to 6-inch cakes.
Turn when top side is thoroughly bubbled. Serve immediately.

Nutrition Facts : Calories 88.7, Fat 6.9, SaturatedFat 0.9, Sodium 558.5, Carbohydrate 7.8, Fiber 0.8, Sugar 3.6, Protein 0.3

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