Spice Crusted Salmon Over Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICE-CRUSTED SALMON WITH SAUTéED POTATOES & SPINACH



Spice-crusted salmon with sautéed potatoes & spinach image

BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours

Provided by Good Food team

Categories     Dinner, Main course

Time 1h30m

Number Of Ingredients 16

1 tsp fennel seeds
1 tsp coriander seeds
1 tsp yellow mustard seeds
6 salmon fillets , skin on (about 140-175g/5-6oz each)
3-4 tbsp vegetable oil
3 shallots , finely chopped
100ml white wine vinegar
150ml fish stock
1 pinch saffron (no more than 4-5 strands per person)
100g plus 1 tbsp salted butter , cut into 2.5cm cubes and chilled until needed
750g potatoes (we like Maris Piper), cut into 2cm cubes
2-3 tbsp vegetable oil
1 tsp turmeric
¼ tsp chilli powder (optional)
400g spinach leaves
1 tbsp butter

Steps:

  • Start by toasting the fennel, coriander and mustard seeds in a dry frying pan on a low heat, about 8-10 mins. Once you start to smell the rich aromas of the spices, you know they have cooked through. If they start to smoke, the spices will taste bitter and it would be better to start again. Once toasted, roughly crush using a pestle and mortar, or wrap the spices in a tea towel and crush with the base of a small saucepan. Stir in a pinch of black pepper.
  • Scrape the skin sides of the salmon with a knife to get rid of any remaining scales, and scrape off as much of the film of moisture you sometimes get (this helps to get the skin crisp). Slash the skin 3 times, about 3cm in length, to stop it shrinking during cooking.
  • Tip the spice mix onto a plate, lay the fish on it, skin-side up, so that the spices cover the underside of the fish. You can do this a few hrs ahead to help infuse the fish with the spices. You can also start the sauce ahead - put the finely chopped shallots in a pan with the vinegar, fish stock and saffron. Bring to the boil, then reduce by two-thirds. Set aside.
  • Put the potatoes in a pan and cover with salted water. Bring to the boil and boil for 1-2 mins only, then drain. Heat the oil in a large frying pan, then add the turmeric and chilli powder, if using. Toss the potatoes in the spiced oil, then cook for 5 mins without stirring. Shake the pan and cook for 5-10 mins more, or until the potatoes are cooked through. Season and keep warm.
  • When ready to cook the salmon, rub the skin sides with some oil, then fry in a pan (skin-sides down) on a medium heat with a little bit more oil, pressing down lightly on the fish for a few secs when it first goes in the pan. Don't touch the fish or move the pan for about 5-6 mins - this ensures you get beautiful crisp skin. When the edges start to look golden, turn the fish over and cook for 1 more min.
  • While the fish is cooking, cook the spinach in a large pan of boiling water for 2 mins. Drain, then squeeze out the excess water. Return to the pan and stir in the butter. This will form a simple emulsion, which will prevent water running out over the plate. Season.
  • To finish the sauce, warm the pan of reduced mixture until hot. Take off the heat, then whisk in all the butter, reserving 2-3 cubes. Once the butter is amalgamated, stir in remaining cubes. Season with pepper and use immediately.
  • Place a spoonful of spinach in the middle of each plate, then lay the salmon on top. Scatter some potatoes and pour some sauce around the fish. Sprinkle a few sea salt flakes over the fish and serve.

Nutrition Facts : Calories 588 calories, Fat 42 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.14 milligram of sodium

ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH



Roasted Salmon with Sauteed Balsamic Spinach image

This is my favorite way to eat salmon. It is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 teaspoons olive oil, divided
4 salmon fillets (6 ounces each)
1-1/2 teaspoons reduced-sodium seafood seasoning
1/4 teaspoon pepper
1 garlic clove, sliced
Dash crushed red pepper flakes
10 cups fresh baby spinach (about 10 ounces)
6 small tomatoes, seeded and cut into 1/2-in. pieces
1/2 cup balsamic vinegar

Steps:

  • Preheat oven to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. Place in a greased 15x10x1-in. baking pan; roast until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.

Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

BAY-CRUMBED SALMON WITH CREAMED SPINACH & WILD MUSHROOMS



Bay-crumbed salmon with creamed spinach & wild mushrooms image

Serve Tom Kerridge's salmon with creamed spinach and a light white wine and mushroom sauce for a fabulous fish course. It's also a great dish for Good Friday

Provided by Tom Kerridge

Categories     Dinner, Fish Course, Main course

Time 55m

Number Of Ingredients 9

4 bay leaves
50g dried breadcrumbs (preferably panko)
½ lemon , zested and juiced
500g spinach
300ml double cream
100ml white wine
30g dried porcini mushrooms , very roughly chopped
1 whole skinless salmon fillet (about 850g)
50g butter

Steps:

  • Crush the bay leaves as finely as possible using a pestle and mortar, then mix with the breadcrumbs, lemon zest and some seasoning, then set aside. Put the spinach in a colander and pour over boiled water from the kettle to wilt it. Rinse under cold water to cool, then squeeze out as much of the water as possible. Bring the cream, white wine and mushrooms to the boil in a pan, then remove from the heat and set aside.
  • Spread out the wilted spinach in the base of a baking dish or roasting tin that's large enough to snugly fit the salmon. Pour over the creamy mushrooms. Season to taste. Lay the salmon on top, down the middle of the dish, with the rounded-side up. Season the salmon and drizzle over the lemon juice, then scatter over the breadcrumbs so the fillet is completely covered. Will keep chilled for up to 24 hrs.
  • Heat the oven to 200C/180C fan/gas 6. Dot the butter over the salmon and bake for 30-35 mins until the fish is just cooked through, the crumb is golden and the cream has bubbled into the spinach. Leave to rest for a few minutes, then serve the salmon and spinach straight from the dish.

Nutrition Facts : Calories 657 calories, Fat 52 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.5 milligram of sodium

WW SPICY-CRUSTED SALMON OVER SPINACH RECIPE



Ww Spicy-Crusted Salmon over Spinach Recipe image

The dry rub on this salmon keeps the inside moist and tender. Store the leftover spice rub in an airtight container ? you can use it on chicken and steaks, too.

Provided by Abba Gimel

Categories     Kosher

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 sprays cooking spray
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon paprika
1 teaspoon ground oregano
1 teaspoon sugar
24 ounces salmon, Atlantic fillet(s), cut into four 6 oz pieces (or 1-1/2 pound)
1 teaspoon olive oil
1 bunch spinach, steamed

Steps:

  • Combine chili powder, cumin, paprika, oregano and sugar. Rub salmon with spices & marinate in fridge for 1-4hrs.
  • Coat grill with cooking spray. Preheat grill.
  • Drizzle salmon with oil.
  • Grill salmon over medium heat, about 5 to 6 minutes per side. Serve with spinach.

Nutrition Facts : Calories 248.6, Fat 8.2, SaturatedFat 1.3, Cholesterol 88.4, Sodium 203.2, Carbohydrate 7.1, Fiber 3.5, Sugar 1.8, Protein 37.1

HERB-CRUSTED SALMON WITH SPINACH SALAD



Herb-Crusted Salmon with Spinach Salad image

In this salmon dinner recipe, Dijon mustard gives the topping a nice kick and balances the richness of the fresh fish fillets. Lemon juice in the spinach salad offers another bright note.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 9

3 slices white sandwich bread
1 cup fresh parsley
2 tablespoons olive oil
Coarse salt and ground pepper
4 skinless salmon fillets, (6 ounces each)
2 tablespoons Dijon mustard
3 tablespoons fresh lemon juice
5 ounces baby spinach
1/2 medium red onion, thinly sliced

Steps:

  • Preheat oven to 450 degrees. Line a baking sheet with aluminum foil; set aside. In a food processor, combine bread, parsley, and 1 tablespoon oil; season with salt and pepper. Pulse until coarse crumbs form.
  • Place salmon on prepared sheet; season with salt and pepper. Spread top of fillets with Dijon; top with crumb mixture, pressing gently to adhere. Roast until salmon is opaque throughout, 11 to 13 minutes.
  • Meanwhile, in a large bowl, combine lemon juice and remaining oil; season with salt and pepper. Add spinach and onion; toss to combine. Serve salmon with spinach salad.

Nutrition Facts : Calories 383 g, Fat 19 g, Fiber 2 g, Protein 37 g

More about "spice crusted salmon over spinach recipes"

PAN-SEARED SALMON WITH SPINACH - JULIA'S ALBUM
pan-seared-salmon-with-spinach-julias-album image
Web Mar 15, 2019 Ready in 30 minutes. This recipe is gluten-free and high in protein. One of my favorite dinners ever is a creamy Tuscan salmon with spinach . This recipe is very similar to Tuscan salmon, except it doesn't …
From juliasalbum.com


FAST AND EASY LEMON-CRUSTED SALMON WITH GARLIC SPINACH
fast-and-easy-lemon-crusted-salmon-with-garlic-spinach image
Web Dec 24, 2015 1 clove garlic, lightly smashed 1 pound fresh spinach Kosher salt 1/4 teaspoon red pepper flakes 1 lemon jucied 1 lemon, cut in wedges for serving This easy, fast, healthy and delicious recipe...
From today.com


SPICY-CRUSTED SALMON OVER SPINACH | WW CANADA
Web Success Stories. Invite a Friend. Pricing
From weightwatchers.com
Estimated Reading Time 3 mins


CRISPY AND EASY PAN SEARED SPICE CRUSTED SALMON RECIPE
Web Feb 13, 2022 You can use any kind of onion, though. Cilantro; Fresh leafy cilantro completes this crispy pan seared salmon. Cilantro is a great way to really add extra …
From healthyfitnessmeals.com


BAKED PARMESAN CRUSTED SALMON - COOKING CLASSY
Web Preheat oven and prepare baking sheet: Preheat oven to 425 degrees. Spray an oven safe wire cooling rack with non-stick cooking spray and set over a rimmed baking sheet. …
From cookingclassy.com


SPICE-RUBBED ROASTED SALMON WITH LEMON-GARLIC SPINACH - WE …
Web Feb 10, 2011 Here's what you do: • Preheat oven to 400 degrees. • Combine the first 6 ingredients and rub the spice mixture evenly over the salmon. • Coat the bottom of a …
From wearenotmartha.com


CRISPY PAN SEARED SALMON RECIPE - THE MEDITERRANEAN DISH
Web Jul 13, 2020 Reduce the heat to medium-low and add one salmon fillet, skin-side down, and press the top with the back of a fish spatula for about 10 seconds (this prevents the …
From themediterraneandish.com


SPICE-RUBBED ROASTED SALMON & LEMON-GARLIC SPINACH …
Web Spice-Rubbed Roasted Salmon & Lemon-Garlic Spinach Recipe | MyRecipes Home Recipes Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach 50 Ratings 44 …
From myrecipes.com


SPICE-CRUSTED SALMON OVER SPINACH | RECIPES | WW USA
Web Easy The star of this delightful 30-minute recipe is the rub. A simple combination of herbs, spices and a hint of sugar turn ordinary salmon into spectacular, giving each bite a new …
From weightwatchers.com


SPICY-CRUSTED SALMON OVER SPINACH | HEALTHY RECIPES
Web Success Stories. Invite a Friend. Pricing
From weightwatchers.com


SPICY CRUSTED SALMON OVER SPINACH RECIPE - COOKEATSHARE
Web 9 10 click to rate 0 votes | 1024 views 0 reviews | 0 comments Servings: 4 Ingredients Number of servings Cost per serving $1.20 view details 1 x serving cooking spray (5 one …
From cookeatshare.com


SPICY-CRUSTED SALMON OVER SPINACH RECIPE | CDKITCHEN.COM
Web 1 tablespoon paprika 1 teaspoon ground oregano 1 teaspoon sugar 1 1/2 pound salmon fillets, cut into 6 ounce pieces 1 tablespoon olive oil 1 bunch spinach, steamed …
From cdkitchen.com


CRUSTED BAKED SALMON & SPINACH | ALLRECIPES
Web Profile Menu. Join Now. Join Now
From allrecipes.com


ARTICHOKE AND SPINACH ROASTED SALMON - LITTLE BROKEN
Web Apr 13, 2021 Stir in spinach and artichokes. Season the mixture with salt and pepper. Bake: Spread the spinach artichoke mixture evenly over the salmon. If desired, sprinkle …
From littlebroken.com


BAKED SALMON WITH SAUTéED SPINACH - JOY BAUER
Web Ingredients: • 6 ounces salmon fillet (wild or Alaskan) • 1 teaspoon fresh lemon juice • Salt to taste • Pepper to taste • 1 teaspoon extra virgin olive oil • 1 garlic clove, minced • 4 …
From joybauer.com


BAKED CRUSTED SALMON | MCCORMICK
Web 1 Preheat oven to 450°F. Mix seasonings in small bowl. 2 Place fish, skin-side down, in lightly greased baking pan. Lightly brush with oil. Sprinkle seasoning mixture evenly over …
From mccormick.com


SPICE-CRUSTED SALMON - TROIS FOIS PAR JOUR
Web Preheat the oven to 400˚F. In a bowl, mix all the ingredients with a fork. Coat the fillets with the spice mixture and bake for 8–10 minutes, depending on the thickness of the fish.
From troisfoisparjour.com


Related Search