Spiced Buttered Kippers With Crispy Potatoes And Avocado Recipes

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SPICED BUTTERED KIPPERS WITH CRISPY POTATOES AND AVOCADO



Spiced buttered kippers with crispy potatoes and avocado image

Kippers are a classic breakfast food. We've given them an update with this recipe for spiced buttered kippers with crispy potatoes and avocado

Provided by olivemagazine

Categories     Breakfast and brunch

Time 40m

Yield Serves 4

Number Of Ingredients 9

65g butter
1/2 lemon, zested and juiced
1/2 tsp smoked paprika
finely chopped to make 1 tbsp flat-leaf parsley
chilli flakes
olive oil
about 500g waxy potatoes, peeled and cut into 1cm cubes
4 smoked kippers
2 ripe avocados

Steps:

  • Mash 50g of the butter with the lemon zest, paprika, parsley, a pinch of chilli flakes and some seasoning. Tip onto a piece of clingfilm and roll into a sausage. Chill.
  • Heat the remaining butter and a drizzle of olive oil in a frying pan. When the butter starts to foam, add the potato cubes. Don't stir them round, but let them crisp up on each side before you turn them. They should take 15-20 minutes until evenly brown, tender, and a knife goes into them easily.
  • Season the potatoes with salt and pepper. Add a knob of the spiced butter to another frying pan, and cook the kippers for a few minutes on each side until cooked through, basting with the butter as they cook. Alternatively add a few dabs of the spiced butter and grill for 5 minutes.
  • Cut the avocados in half and remove the stone. Using a dessert spoon, scoop the flesh from the skin, in one piece, and discard the skin. Put the halves cut-side down on a chopping board and cut thin slices through the avo, lengthways (from top to bottom), keeping the shape of the avocado. Push the top pieces to the right, and the bottom pieces to the left on the chopping board, but make sure the slices are still overlapping slightly, so you make a thin strip of overlapping avocado slices. Starting from one end, curl the pieces into a spiral, tucking in any pieces that fall out. It should end up looking like a flower. Squeeze over a little lemon juice and a pinch of chilli flakes.
  • Divide the potatoes between 4 plates and add a kipper to each, with another slice of the spiced butter. Add an avocado flower to each plate.

Nutrition Facts : Calories 682 calories, Fat 51.5 grams fat, SaturatedFat 15.2 grams saturated fat, Carbohydrate 24.8 grams carbohydrates, Sugar 1.6 grams sugar, Fiber 6.1 grams fiber, Protein 26.8 grams protein, Sodium 3.1 milligram of sodium

KIPPERS AND BITS



Kippers and Bits image

Provided by Tina Ruggiero

Categories     Sandwich     Fish     Onion     Picnic     Back to School     Lunch     Seafood     Healthy

Yield 4 sandwiches

Number Of Ingredients 11

2 tbsp/30 g low-fat mayonnaise
1 tbsp/15 ml nonfat Greek yogurt
1/8 tsp lemon zest
1 tsp/5 ml lemon juice
4 slices multigrain bread
4 leaves crisp lettuce (such as Boston, romaine or Bibb)
4 thick slices beefsteak tomato
4 thin slices Vidalia onion
2 (3 1/4 oz/91 g) cans kippers, drained
4 oz/112 g avocado, thinly sliced (optional)
Freshly ground black pepper, to taste

Steps:

  • Combine the mayonnaise, yogurt, lemon zest and juice. Set aside.
  • Toast the bread. To assemble the sandwiches, place the bread on a work surface and spread with the lemony sauce. Top with 1 leaf of lettuce (fold it if necessary), 1 slice of tomato, 1 slice of onion, one-fourth of the kipper filets and 1 ounce/28 grams of the avocado. Season with freshly ground black pepper.

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