Spiced Cauliflower Dhal Recipes
SPICY CAULIFLOWER
This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C
Provided by Roopa Gulati
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.
Nutrition Facts : Calories 145 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium
RED CABBAGE, CAULIFLOWER & COCONUT DHAL
Use up your leftover red cabbage and cauliflower at Christmas to make this easy dhal with coconut. It's satisfying, healthy and full of nutrients
Provided by Esther Clark
Categories Dinner, Supper
Time 1h30m
Number Of Ingredients 16
Steps:
- Heat the oven to 180C/160C fan/gas 4. Toss the cauliflower, 1 tbsp of the oil and some seasoning in a roasting tin. Roast for 25-30 mins, then set aside.
- Heat the remaining oil in a large saucepan and add the onion and cabbage. Fry gently over a medium heat for 10 mins. Add the ginger, garlic, spices and curry leaves and fry for 2 mins. Stir through the lentils and most of the cauliflower. Pour over the stock, bring to the boil, lower to a simmer and cook uncovered for 40 mins. Stir through the lime juice and season to taste. Ladle into bowls, top with the remaining cauliflower, toasted coconut and coriander and chilli, if using.
Nutrition Facts : Calories 421 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 22 grams protein, Sodium 0.6 milligram of sodium
SPICED CAULIFLOWER STEAKS WITH COCONUT DHAL
Enjoy a comforting bowl of coconut dhal topped with a spiced cauliflower steak for a flavourful vegan supper, delivering three of your 5-a-day
Provided by Esther Clark
Categories Dinner
Time 1h5m
Number Of Ingredients 20
Steps:
- To make the dhal, heat the oil in a casserole dish or saucepan. Add the onion, along with a pinch of salt, and fry over a medium heat for 10-12 mins or until turning golden and sticky. Add the garlic and ginger and fry for 1 min more.
- Add the spices and fry, stirring, for 1 min. Add the lentils, tomato purée, coconut milk and 450ml water, as well as a good pinch of seasoning. Gently simmer, uncovered, for 15-20 mins. Add a splash more water if it starts to stick to the pan.
- Heat the oven to 200C/180C fan/gas 6 and line a flat baking sheet with baking parchment. Rub the cauliflower slices with the oil, spices and some seasoning. Lay on the prepared baking sheet and roast for 25-30 mins, or until golden around the edges and cooked through.
- Spoon the dhal onto two plates and top with cauliflower steaks. Scatter over the coconut flakes and coriander, and serve with a dollop of yoghurt alongside.
Nutrition Facts : Calories 819 calories, Fat 47 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 16 grams sugar, Fiber 17 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium
More about "spiced cauliflower dhal recipes"
ROASTED CAULIFLOWER DHAL RECIPE | DELICIOUS.
From deliciousmagazine.co.uk
4/5 (7)Total Time 50 minsCategory Cauliflower RecipesCalories 422 per serving
- Heat the oven to 220°C/ 200°C fan/gas 7. Toss the cauliflower in 2 tbsp of the oil, season well and put in a single layer in a large roasting tin. Roast for 15-20 minutes on the top shelf of the oven until golden brown and tender. Set aside.
- Meanwhile, heat the rest of the oil in a large deep sauté pan or large saucepan over a low-medium heat. Add the onion and cook for 5 minutes, then add the garlic and cook for a further 3 minutes or until the onion is soft. Add the mustard seeds, cumin seeds and ginger. Cook for 2 minutes. Add the tinned tomatoes, stir well, cook for a few more minutes, then add the lentils and 500ml cold water.
- Bring to a simmer and cook, stirring often, for 20-25 minutes until the lentils have started to break down and create a thick dhal.
- Season well, then stir in the roasted cauliflower and half the chopped coriander. Serve the cauliflower dhal scattered with the remaining coriander leaves, with greek yogurt and lemon wedges on the side, if you like.
GOLDEN CAULIFLOWER DAL W/ RED LENTILS, …
From feastingathome.com
4.8/5 (39)Calories 448 per servingCategory Vegan
CAULIFLOWER RECIPES | JAMIE OLIVER | JAMIE …
From jamieoliver.com
SPICY ROASTED CAULIFLOWER RECIPE - THE …
From thespruceeats.com
CAULIFLOWER DAHL | JAMIE MAGAZINE
From jamieoliver.com
GENTLY SPICED DAAL RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
SWEET AND SPICY ROASTED CAULIFLOWER - EMILY …
From emilybites.com
SPICED CAULIFLOWER DHAL - HEALTHY FOOD GUIDE
From healthyfood.com
5/5 Total Time 30 minsCategory Curries, Asian-StyleCalories 387 per serving
SPICED CAULIFLOWER RECIPE - BBC FOOD
From bbc.co.uk
SPICY INDIAN LENTIL DAHL RECIPE - THE SPRUCE EATS
From thespruceeats.com
SPINACH DHAL WITH ROASTED CAULIFLOWER AND SQUASH RECIPE | DELICIOUS ...
From deliciousmagazine.co.uk
RED LENTIL AND CAULIFLOWER DHAL | TESCO REAL FOOD
From realfood.tesco.com
SPICED CAULIFLOWER DHAL RECIPES
From tfrecipes.com
INDIAN SPICED CAULIFLOWER AND DHAL SOUP RECIPE - MINDFOOD
From mindfood.com
SPICED FISH WITH CAULIFLOWER DHAL RECIPE | COLES
From coles.com.au
ROASTED CAULIFLOWER DHAL - GOOD HOUSEKEEPING
From goodhousekeeping.com
CAULIFLOWER MOONG DAL RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
LENTIL, CHICKPEA AND CAULIFLOWER DAHL RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
DHAL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
