GRILLED CHICKEN WITH ROASTED KALE
Spruce up your standard chicken breasts with a hearty, healthy side dish. Roasting the kale and potatoes makes them irresistibly browned and crisp while also tempering the bitterness of the greens.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Toss the potatoes with 1/2 tablespoon olive oil on a rimmed baking sheet; spread in a single layer and roast 5 minutes. Toss the kale in a large bowl with the garlic, 1/2 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste. Add to the baking sheet with the potatoes and toss. Roast until the kale is crisp and the potatoes are tender, stirring once, 15 to 20 minutes. Meanwhile, preheat a grill or grill pan to medium and brush with olive oil. Slice the chicken breasts in half horizontally to make 4 cutlets. Coat evenly with 1/2 tablespoon olive oil and season with salt and pepper. Grill the chicken until well marked and cooked through, 2 to 4 minutes per side. Transfer to a plate. Toss the kale, potatoes, the remaining 1/2 tablespoon olive oil, the salad greens, tomatoes, Parmesan, lemon juice, and salt and pepper to taste in a large bowl. Divide the chicken among plates and top with any collected juices. Serve with the kale salad.
SPICY SHEET-PAN CHICKEN WITH SWEET POTATOES AND KALE
These sheet-pan chicken thighs gain gorgeous color from a harissa-yogurt marinade, which also keeps the meat juicy during the roasting process. The thighs only need 15 minutes in the marinade, but you can leave them for up to 24 hours in the fridge. For weeknights, heat the oven, place the chicken in the marinade, then wash and cut the sweet potato and kale, so the prep work is done and the oven hot by the time the chicken is done marinating. Make the herb oil while the chicken roasts so it has time to sit. While it's meant for the vegetables, it's also wonderful drizzled on top of the chicken.
Provided by Yasmin Fahr
Categories dinner, weekday, poultry, vegetables, main course
Time 1h
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- In a large shallow mixing bowl, combine the harissa and yogurt. Pat the chicken dry, then season all over with salt and pepper. Add the chicken to the yogurt mixture, gently rubbing until fully coated, and set aside for 15 minutes.
- Heat the oven to 450 degrees and place a rack in the lower third and one 6 inches from the broiler. On a sheet pan, toss the sweet potato, kale and onion with 3 tablespoons oil. Season with cumin, salt and pepper, massaging the kale as you do so. Clear four spaces for the chicken pieces, then place them skin-side up on the pan. (It may look messy and crowded, but the kale will shrink down as it cooks.)
- Roast on the lower rack, 30 to 35 minutes, stirring the vegetables halfway and rotating the tray, until the chicken skin is crispy and the juices run clear, the squash is tender and the kale is crispy. If the vegetables are done, but the chicken skin is not as crispy as you'd like, remove the vegetables from the sheet pan and place just the chicken under the broiler for another 1 to 3 minutes.
- Meanwhile, in a small serving bowl, combine the parsley, lime zest and half the lime juice with the remaining 1/4 cup oil and the red-pepper flakes. Season to taste with salt, pepper and additional lime juice. Serve the chicken and vegetables with the herb oil to drizzle over top.
SPICY CHICKEN, KALE, AND BROCCOLI SLAW SALAD
After an evening family workout, this kale and broccoli slaw salad answers the question, "What do I feel like making for dinner tonight?" Lazy, healthy, and quick, it is one of my husband's favorite composition salads.
Provided by Karen Barris Calabro
Categories Main Dish Salads
Time 15m
Yield 8
Number Of Ingredients 16
Steps:
- Combine chicken, romaine lettuce, kale, cabbage, bell pepper, apple, bean sprouts, broccoli slaw, radishes, edamame, and peanuts in a large bowl.
- Whisk satay sauce, chili sauce, sesame oil, and lime juice together in a small bowl. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 31.8 g, Cholesterol 48.2 mg, Fat 14.5 g, Fiber 8.2 g, Protein 26.4 g, SaturatedFat 5.1 g, Sodium 444.7 mg, Sugar 15.7 g
GRAIN BOWLS WITH CHICKEN, SPICED CHICKPEAS, AND AVOCADO RECIPE
A store-bought rotisserie chicken brings you one step closer to a nourishing grain bowl dinner, or easy office lunch.
Provided by Anna Stockwell
Time 20m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Heat oil in a large skillet over medium. Cook chickpeas, cumin, and cayenne, shaking to coat, until heated through. Increase heat to medium-high and cook, shaking occasionally, until chickpeas are golden brown and crisp, about 10 minutes. Transfer to paper towels and season immediately with salt.
- Meanwhile, pulse parsley and mint in a food processor until finely chopped. Add oil, lemon juice, honey, and salt and pulse to combine.
- Toss quinoa with ½ cup dressing in a large bowl. Divide among serving bowls. Toss chicken with ¼ cup dressing in same large bowl. Arrange chicken, cucumbers, avocados, and watercress over quinoa. Top with chickpeas, pickled onions, and sesame seeds. Serve remaining dressing on side for drizzling.
KALE AND CHICKEN STIR-FRY
This is a quick and easy recipe, perfect for a weekday meal. There is lots of room in this recipe to add whatever vegetables you like to make it your own. Serve alone or with rice.
Provided by CookingWithShelia
Categories Chicken Stir-Fry
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Lightly season chicken breasts on both sides with salt and pepper.
- Heat a cast iron skillet over medium heat and pan-fry chicken until it is no longer pink in the center and the juices run clear, turning occasionally, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from skillet, allow to cool, and cut into bite-sized pieces.
- Meanwhile, pierce sweet potato with a fork a few times and microwave until fork-tender, 2 to 3 minutes. Be careful not to overcook. Remove and allow to cool; then cut into bite-sized pieces.
- Heat oil in a wok, Dutch oven, or heavy skillet over medium heat. Add kale, season with salt and pepper, and cook until wilted, 3 to 5 minutes. Add sweet potato, mini peppers, onion, zucchini, and garlic. Stir-fry for 3 to 5 minutes. Add chicken and peanut sauce. Stir all ingredients together until well combined. Cook and stir for 3 minutes.
Nutrition Facts : Calories 351.5 calories, Carbohydrate 28.4 g, Cholesterol 69.2 mg, Fat 13.2 g, Fiber 5.1 g, Protein 31.9 g, SaturatedFat 2.5 g, Sodium 160.9 mg, Sugar 3.4 g
More about "spiced chicken and kale bowls recipes"
CHICKEN WITH SCHMALTZY RICE AND KALE RECIPE | BON …
From bonappetit.com
SPICY POTATO KALE BOWLS WITH MUSTARD TAHINI DRESSING – …
From bytherecipes.com
SPICY SAUTEED KALE + 5 OTHER HEALTHY KALE RECIPES
From cookincanuck.com
RECIPE: SEARED CHICKEN & BROWN RICE BOWL WITH KALE, …
From blueapron.com
SPICED CHICKEN, KALE, AND ROASTED SQUASH - ONCE A …
From onceamonthmeals.com
RECIPE: SPICED CHICKEN GRAIN BOWLS WITH MARINATED APPLE, …
From blueapron.com
4.1/5 Total Time 30 minsCuisine AmericanCalories 640 per serving
INDIAN SPICED CHICKEN WITH RICE BOWLS RECIPE | EAT SMARTER USA
From eatsmarter.com
SWEET N' SPICY CHICKEN BOWLS - BUDGET BYTES
From budgetbytes.com
KOREAN SPICY CHICKEN RICE BOWLS FOR TWO | CAKE 'N KNIFE
From cakenknife.com
SPICY CHICKEN BURRITO BOWLS - I WASH YOU DRY
From iwashyoudry.com
KALE & CHICKEN BOWLS WITH SUN DRIED TOMATO SAUCE
From saltsisters.net
SPICED CHICKEN RICE BOWLS MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
SPICED CHICKEN AND KALE BOWLS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
TERIYAKI CHICKEN RICE BOWLS WITH GARLICKY KALE - YAY! FOR FOOD
From yayforfood.com
SPICED CHICKEN AND RICE BOWLS - HEALTHYISH FOODS
From healthyishfoods.com
THAI CHICKEN BUDDHA BOWLS - DAMN DELICIOUS
From damndelicious.net
BEST SPICY CHICKEN TERIYAKI BOWLS RECIPE-HOW TO MAKE …
From delish.com
MARINATED KALE AND CHICKEN BOWLS WITH SUN DRIED …
From pinchofyum.com
SPICED LEMON SKILLET CHICKEN WITH KALE & BEANS - AN …
From anoregoncottage.com
10 BEST CHICKEN KALE RECIPES | YUMMLY
From yummly.com
CHICKEN WITH KALE RECIPE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
SPICE ROASTED CHICKEN WITH CHICKPEAS AND KALE - OLDWAYS
From oldwayspt.org
SPICED CHICKEN & ROASTED CARROT BOWLS RECIPE | HELLOFRESH
From hellofresh.com
SPICY CHICKEN NOURISH BOWL - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
GRILLED CHICKEN AND KALE THAI BOWL | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
CHIPOTLE CHICKEN SWEET POTATO AND KALE BOWLS - COOKS WELL WITH …
From cookswellwithothers.com
10 BEST CHICKEN BAKED KALE RECIPES | YUMMLY
From yummly.com
SPICY ASIAN CHICKEN WITH KALE | CHEF MARSHALL O'BRIEN GROUP
From chefmarshallobrien.com
SPICED CHICKEN AND KALE BOWLS | RECIPE | CHICKEN SPICES, FOOD …
From pinterest.co.uk
CHICKEN SAUSAGE, POTATO AND KALE SKILLET - OUR BALANCED BOWL
From ourbalancedbowl.com
SPICY POTATO KALE BOWLS WITH MUSTARD TAHINI DRESSING
From thissavoryvegan.com
SPICY NOODLE BOWL - JUST 20 MINUTES! - GLUTEN FREE
From wendypolisi.com
KOREAN CHICKEN BOWL WITH KALE - TASTE AND SEE
From tasteandsee.com
CHICKEN, KALE, AND SWEET POTATO BOWL - CHELSEA JOY EATS
From chelseajoyeats.com
CHICKEN RANCH KALE & QUINOA BOWLS {GLUTEN-FREE} - THE GIRL ON …
From girlonbloor.com
HONEY SPICED CHICKEN WITH KALE SALAD - VANCOUVER DIETITIANS
From vancouverdietitians.ca
CHICKEN AND KALE ASIAN BOWL WITH SPICY PEANUT DRESSING - HELEN …
From helenfayerecipes.weebly.com
BEST HOT HONEY CHICKEN BOWLS RECIPE - HOW TO MAKE HOT HONEY …
From delish.com
KALE CHICKEN BOWL : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SPICED CHICKEN AND KALE BOWLS | RECIPE | CHICKEN SPICES, FOOD …
From pinterest.co.uk
CAJUN-SPICED CHICKEN WITH SAUTéED KALE - JSHEALTH
From jessicasepel.com
SPICY CHICKEN KALE BOWL | BEYOND DIET RECIPES
From beyonddiet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love