SPICED CHICKPEAS AND GREENS FRITTATA
When in doubt, frittata. This version turns greens and beans into a complete one-skillet supper
Provided by Molly Baz
Categories Bon Appétit Egg Brunch Dinner Frittata Chickpea Curry Garlic Leafy Green Sour Cream Mayonnaise Vegetarian Wheat/Gluten-Free Peanut Free Tree Nut Free
Yield 4-6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Whisk eggs, herbs, sour cream, red pepper flakes, and 1 tsp. salt in a bowl until no streaks remain.
- Heat 2 Tbsp. oil in a medium cast-iron or ovenproof nonstick skillet over medium-high. Add chickpeas and curry powder and season with salt. Cook, tossing occasionally, until golden brown, 6-8 minutes. Transfer 1 cup chickpeas to a bowl; set aside.
- Reduce heat to medium, add onion, sliced garlic, and remaining 2 Tbsp. oil to chickpeas in skillet and cook, stirring occasionally, until onion is softened and starting to brown, 7-9 minutes.
- Add a handful of greens and 2 Tbsp. water and cook until slightly wilted. Continue adding greens a handful at a time, letting them wilt slightly before adding more, until all greens are wilted, about 5 minutes total; season with salt. Let cool 3 minutes.
- Return pan to medium-low, pour in egg mixture, and cook, stirring eggs and swirling pan often, until edges are just set (texture should be like a very soft scramble), about 6 minutes. Transfer to oven and bake frittata until puffed slightly and center is barely set, 10-15 minutes. Let cool 5-10 minutes.
- Place mayonnaise in a small bowl and grate in remaining garlic clove; mix well. Season with salt.
- Serve frittata with garlic mayo and reserved chickpeas.
FRITTATA WITH LEFTOVER GREENS
Use up leftover cooked greens (which, in my experience, don't reheat so nicely) in this delicious frittata! You can use spinach, Swiss chard, kale, etc.
Provided by ajhorse21
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven's broiler and set the oven rack in the upper third of the oven. Beat the eggs and egg whites in a mixing bowl until smooth. Whisk in the parsley, 1/4 teaspoon salt, and 1/4 teaspoon pepper until evenly blended; set aside.
- Heat the olive oil in a 10-inch cast-iron skillet over medium heat. Stir in the onion, and season with 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the tomatoes, and cook an additional minute. Add the cooked Swiss chard; cook and stir until the Swiss chard is hot. Pour in the egg mixture, cover, and cook until the edges of the egg have set, about 5 minutes.
- Uncover the frittata, and sprinkle with Parmesan cheese. Broil in the preheated oven until the cheese is golden brown and the center of the frittata has set, about 2 minutes. Remove from the oven, and let stand 3 minutes before serving.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 4.8 g, Cholesterol 157.9 mg, Fat 7.4 g, Fiber 1.2 g, Protein 8.7 g, SaturatedFat 2.2 g, Sodium 376.3 mg, Sugar 1.9 g
FRITTATA-CHICKPEAS AND GREENS RECIPE
Provided by á-3918
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Whisk eggs, herbs, sour cream, red pepper flakes, and 1 tsp. salt in a bowl until no streaks remain. Heat 2 Tbsp. oil in a medium cast-iron or ovenproof nonstick skillet over medium-high. Add chickpeas and curry powder and season with salt. Cook, tossing occasionally, until golden brown, 6-8 minutes. Transfer 1 cup chickpeas to a bowl; set aside. Reduce heat to medium, add onion, sliced garlic, and remaining 2 Tbsp. oil to chickpeas in skillet and cook, stirring occasionally, until onion is softened and starting to brown, 7-9 minutes. Add a handful of greens and 2 Tbsp. water and cook until slightly wilted. Continue adding greens a handful at a time, letting them wilt slightly before adding more, until all greens are wilted, about 5 minutes total; season with salt. Let cool 3 minutes. Return pan to medium-low, pour in egg mixture, and cook, stirring eggs and swirling pan often, until edges are just set (texture should be like a very soft scramble), about 6 minutes. Transfer to oven and bake frittata until puffed slightly and center is barely set, 10-15 minutes. Let cool 5-10 minutes. Place mayonnaise in a small bowl and grate in remaining garlic clove; mix well. Season with salt. Serve frittata with garlic mayo and reserved chickpeas.
More about "spiced chickpeas and greens frittata recipes"
CHICKPEAS AND GREENS FRITTATA RECIPE | BON APPéTIT
From bonappetit.com
4.7/5 (23)Author Molly BazServings 4-6Estimated Reading Time 5 mins
- Preheat oven to 350°. Whisk eggs, herbs, sour cream, red pepper flakes, and 1 tsp. salt in a bowl until no streaks remain.
- Heat 2 Tbsp. oil in a medium cast-iron or ovenproof nonstick skillet over medium-high. Add chickpeas and curry powder and season with salt. Cook, tossing occasionally, until golden brown, 6–8 minutes. Transfer 1 cup chickpeas to a bowl; set aside.
- Reduce heat to medium, add onion, sliced garlic, and remaining 2 Tbsp. oil to chickpeas in skillet and cook, stirring occasionally, until onion is softened and starting to brown, 7–9 minutes.
- Add a handful of greens and 2 Tbsp. water and cook until slightly wilted. Continue adding greens a handful at a time, letting them wilt slightly before adding more, until all greens are wilted, about 5 minutes total; season with salt. Let cool 3 minutes.
SPICED CHICKPEAS AND GREENS FRITTATA | PUNCHFORK
From punchfork.com
4.7/5 (65)Category Bon AppétitServings 4-6
ALL SAVED ITEMS | ALLRECIPES
SPRING GREEN VEGAN FRITTATA | FEASTING AT HOME
From feastingathome.com
GETRECIPECART.COM
From getrecipecart.com
SPICED CHICKPEAS AND GREENS FRITTATA RECIPE | EPICURIOUS.COM
From getrecipecart.com
SPICED CHICKPEAS AND GREENS FRITTATA | RECIPE | FRITTATA RECIPES ...
From pinterest.com.au
SPICED CHICKPEAS AND GREENS FRITTATA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SPICY CHICKPEA SPINACH FETA FRITTATA - THE TOASTED PINE NUT
From thetoastedpinenut.com
SPICED CHICKPEAS AND GREENS FRITTATA RECIPES - HOME
From facebook.com
SPICED CHICKPEAS AND GREENS RECIPE | REAL SIMPLE
From realsimple.com
SPICED CHICKPEAS AND GREENS FRITTATA RECIPES - HOME
From facebook.com
SPICED CHICKPEAS AND GREENS FRITTATA ON RECIPES
From trello.com
THIS CHICKPEA AND GREENS FRITTATA IS ALL YOU NEED FOR DINNER
From bonappetit.com
SPICED CHICKPEAS AND GREENS FRITTATA - WOMANLY NEWS
From womanlynews.com
30+ MEDITERRANEAN DIET SKILLET DINNER RECIPES | EATINGWELL
From eatingwell.com
SPICED CHICKPEAS AND GREENS FRITTATA | FRITTATA - EGG
From headtopics.com
SPICED CHICKPEAS AND GREENS FRITTATA | RECIPE | FRITTATA RECIPES ...
From pinterest.co.uk
SPICED CHICKPEAS AND GREENS FRITTATA FOOD- WIKIFOODHUB
From wikifoodhub.com
SPICED CHICKPEAS AND GREENS FRITTATA - PLAIN.RECIPES
From plain.recipes
SPICED CHICKPEAS AND GREENS FRITTATA | RECIPE | FRITTATA RECIPES ...
From pinterest.com.au
SPICED PUMPKIN AND CHICKPEA PILAF RECIPE | STUFF.CO.NZ
From stuff.co.nz
SPICED CHICKPEAS AND GREENS FRITTATA | RECIPE | SPICED CHICKPEAS ...
From pinterest.com
SPICED CHICKPEA FRITTERS RECIPE | HELLOFRESH
From hellofresh.com
SPICED CHICKPEAS AND GREENS FRITTATA | RECIPE | SPICED CHICKPEAS ...
From pinterest.ca
SPICED CRISPY CHICKPEAS | SOUTHERN LIVING
From southernliving.com
SPICED CHICKPEAS AND GREENS FRITTATA | RECIPE | FRITTATA RECIPES ...
From pinterest.ca
R/VEGANRECIPES - IF YOU'RE INTERESTED IN WEIGHT LOSS WITHOUT GOING ...
From reddit.com
SPICED CHICKPEAS AND GREENS FRITTATA | RECIPE | SPICED CHICKPEAS ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love