Spiced Lamb With Bulgur Tahini Dressing Recipes

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SPICED LAMB WITH BULGUR & TAHINI DRESSING



Spiced lamb with bulgur & tahini dressing image

Flavour lamb mince with cumin and coriander and serve on a bed of tabbouleh-style wheat with parsley, tomatoes and sesame dressing

Provided by Good Food team

Categories     Main course

Time 40m

Number Of Ingredients 14

2 ½ tbsp olive oil
2 onions , halved and thinly sliced
3 garlic cloves , crushed
1 red chilli , deseeded and finely chopped
100g bulgur wheat
1 tbsp tahini paste
juice 1 lemon
2 tbsp Greek-style yogurt
2 tsp cumin seed
2 tsp ground coriander
200g lamb mince
100g cherry tomato , quartered
2 spring onions , finely sliced
small bunch flat-leaf parsley , chopped

Steps:

  • Heat 2 tbsp oil in a non-stick frying pan. Tip in the onions and cook for 15 mins until caramelised - 5 mins from the end, add 2 cloves of the garlic and the chilli. Remove from the pan and set side.
  • Cook the bulgur wheat following pack instructions, then drain thoroughly. Mix the tahini, 1 tbsp of the lemon juice, the remaining garlic, yogurt and seasoning together, and thin with 1-2 tbsp of water.
  • In the onion pan, heat the remaining oil. Add the cumin seeds and coriander and fry for a min. Add the mince and fry for 5 mins until cooked through. Tip in the onion mix and heat through.
  • Stir the tomatoes, spring onions, parsley, remaining lemon juice and seasoning into the bulgur wheat, then spread it out on a serving dish. Top with the lamb mince and a drizzle of yogurt dressing.

Nutrition Facts : Calories 646 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.3 milligram of sodium

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