SPICY AFRICAN YAM SOUP
An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!
Provided by Colleen Campo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.
Nutrition Facts : Calories 344.6 calories, Carbohydrate 62.2 g, Fat 6.9 g, Fiber 10.7 g, Protein 11.5 g, SaturatedFat 1.2 g, Sodium 822.1 mg, Sugar 8.8 g
SPICY AFRICAN YAM STEW
This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer.
Provided by katie in the UP
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- Stir in the broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in tomatoes, garbanzo beans, jalapenos and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved.
AFRICAN YAM STEW
I made this last night and it was great! Very simple and very good for you. I tasted it before adding the lemon juice and I think that I liked it better without, but the recipe (from a nutrition book - Becoming Vegetarian) called for it, so I've included it below. I added some cooked tomatoes at the same time as the yams. I used 2 very rounded teaspoons of some Chinese Chili Garlic sauce I had in the fridge. I ate it with a dolop of yogurt. Nothing else needed, it's a complete meal. My boyfriend ate it with Pita though. I can't wait for the leftovers tonight :-)
Provided by Sandy in California
Categories Stew
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 Tblsp of stock in a large pot. Add the onion and saute over medium heat for 5 minutes, adding more stock if necessary.
- Add the remaining stock, yams, chickpeas, rice and salt; simmer for 45 minutes.
- In small bowl, blend the peanut butter with 1/2 cpu of liquid from the stew to make a smooth paste. Stir into the stew along with the greens and cook for 5 minutes.
- Stir in the lemon juice, pepper and tamari or Braggs; add chili sauce to taste.
- Adjust seasonings and serve.
SPICY AFRICAN CHICKEN AND ALMOND STEW
Creamy almond butter and spicy cayenne are the secret ingredients in this chicken stew.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Toss the chicken pieces with 1 teaspoon kosher salt and a few grinds of pepper in a medium bowl.
- Heat 2 tablespoons of oil in a large Dutch oven or pot over medium-high heat. When hot, add the chicken and cook, stirring frequently, until brown on all sides, about 6 minutes. Transfer to a bowl. Add another tablespoon of vegetable oil to the pot and reduce the heat to medium. Add the onion, garlic, ginger and 1 teaspoon salt and cook, stirring frequently, until soft, about 5 minutes. Add the chicken broth, cayenne, apple, sweet potato and 3 cups of water and bring to a simmer. Add the kale, almond butter and tomato. Stir to combine and simmer until the vegetables are tender, 10 to 15 minutes. Return the chicken to the pot and simmer until just cooked through, about 5 minutes. Serve with the cilantro leaves scattered over the top.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
AFRICAN SWEET POTATO STEW
I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.
Provided by mamaluv
Categories Soups, Stews and Chili Recipes Stews
Time 6h45m
Yield 10
Number Of Ingredients 15
Steps:
- Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
- Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.
Nutrition Facts : Calories 231.4 calories, Carbohydrate 43.1 g, Fat 4.2 g, Fiber 8.1 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 568.8 mg, Sugar 8.1 g
SPICY BEEF, YAM AND PRUNE STEW
Categories Soup/Stew Beef Fruit Tomato Stew Wheat/Gluten-Free Prune Sweet Potato/Yam Winter Cinnamon Bon Appétit
Yield Serves 4
Number Of Ingredients 11
Steps:
- Sprinkle beef with salt and pepper. Heat oil in large (preferably nonstick) saucepan over medium-high heat. Add beef; sauté until brown on all sides, about 5 minutes. Add onion and sauté until golden, about 5 minutes. Add tomatoes with their juices, garlic, cloves, bay leaf and cinnamon stick and bring to boil. Reduce heat; cover and simmer 45 minutes.
- Mix yams and prunes into stew. Cover and simmer until beef and yams are tender, stirring occasionally, about 45 minutes longer. Season to taste with salt and pepper. Discard cloves, bay leaf and cinnamon stick. Transfer to bowl. Sprinkle with parsley and serve.
SPICY AFRICAN CHICKEN STEW
Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 16
Steps:
- Pour the hot stock over the peanut butter and stir until dissolved. Heat a very large pan and fry the onions in the oil for 5 mins to soften. Add the ginger, cayenne, if using, ½ tsp black pepper, coriander, cumin, chillies and bay and cook, stirring, for 2 mins.
- Tip in the tomatoes and the peanut stock, then stir in the chicken pieces. Put a lid on the pan and leave to simmer for 30 mins, stirring frequently to make sure the peanut butter doesn't stick to the base of the pan.
- Stir in the sweet potatoes, peppers and chopped coriander, then cook for 30 mins more. Serve sprinkled with the reserved coriander, with rice and lime wedges for squeezing over, if you like.
Nutrition Facts : Calories 633 calories, Fat 40 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 0.8 milligram of sodium
More about "spicy african yam stew recipes"
AFRICAN SPICY BEAN STEW - CAMPBELLS FOOD SERVICE CANADA
From campbellsfoodservice.ca
SPICY BEAN AND SWEET POTATO STEW RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY AFRICAN YAM SOUP RECIPE | YUMMLY | RECIPE | AFRICAN STEW, …
From pinterest.com
BEST SPICY PEANUT AND VEGETABLE STEW RECIPE - HOW TO MAKE SPICY …
From 177milkstreet.com
RECIPE: 'OH SHE GLOWS' SOUL-SOOTHING AFRICAN PEANUT STEW
From cbc.ca
AFRICAN CHICKEN STEW RECIPE
From recipehippie.com
AFRICAN SPICY OXTAIL STEW - IMMACULATE BITES
From africanbites.com
AFRICAN YAM STEW - FORKS OVER KNIVES
From forksoverknives.com
AFRICAN YAM SOUP (STEW) - IMMACULATE BITES
From africanbites.com
SPICY YAM STEW RECIPE | DR. MCDOUGALL
From drmcdougall.com
AFRICAN SPICY BEAN STEW - CAMPBELLS FOOD SERVICE
From campbellsfoodservice.com
AFRICAN BEEF STEW (WEST AFRICAN STYLE) - JAYNE RAIN
From jayne-rain.com
AFRICAN YAM SOUP - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
AFRICAN PEANUT SWEET POTATO STEW RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
A RECIPE FOR A BRIGHT, COMFORTING ONE-POT STEW WITH WEST AFRICAN …
From seattletimes.com
AFRICAN SWEET POTATO STEW - STEWS - WORLDRECIPES.ORG
From worldrecipes.org
SPICY AFRICAN YAM STEW - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
SPICY AFRICAN YAM STEW RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY AFRICAN YAM SOUP RECIPE | YUMMLY | RECIPE | YAM SOUP …
From pinterest.com
SPICY AFRICAN YAM SOUP BEST RECIPES
From recipesforweb.com
SPICY AFRICAN YAM SOUP PHOTOS RECIPE
From crecipe.com
10 BEST AFRICAN YAMS RECIPES | YUMMLY
From yummly.com
GROUNDNUT SOUP (SPICY NIGERIAN PEANUT STEW) - YUMMY MEDLEY
From yummymedley.com
MOST SPICY NIGERIAN RECIPES? - NIYIS.CO.UK
From niyis.co.uk
ONE-POT WEST AFRICAN SPICY CHICKEN AND PEANUT STEW
From all-thats-jas.com
AFRICAN YAM RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
AFRICAN BEEF STEW - COOKING JOURNEY BLOG
From cookingjourneyblog.com
JAMAICAN YELLOW YAM STEW - HEALTHIER STEPS
From healthiersteps.com
RECIPE: ‘OH SHE GLOWS’ SOUL-SOOTHING AFRICAN PEANUT STEW
From cbc.ca
SPICY AFRICAN YAM SOUP - AFRICAN RECIPES - FOODDIEZ.COM
From fooddiez.com
AFRICAN CHICKEN STEW - PRECIOUS CORE
From preciouscore.com
AFRICAN VEGETABLE STEW RECIPE - SPICESINC.COM
From spicesinc.com
SPICY AFRICAN YAM STEW RECIPE - FOOD.COM
From pinterest.com.au
POWERHOUSE AFRICAN YAM STEW - LENTIL SOUP RECIPES
From worldrecipes.org
AFRICAN BEEF STEW (STOVETOP & INSTANT POT INSTRUCTIONS)
From thymeandjoy.com
WEST AFRICAN PEANUT STEW (VEGAN) - THE SIMPLE VEGANISTA
From simple-veganista.com
AFRICAN CHICKEN STEW - CANADIAN COOKING ADVENTURES
From canadiancookingadventures.com
AFRICAN PEANUT STEW + VIDEO (PREP AHEAD AND VEGAN OPTIONS)
From carlsbadcravings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #vegetables #african #easy #vegan #vegetarian #stews #dietary #3-steps-or-less
You'll also love