Spicy Baked Tilapia And Tomatoes Recipes

SAVORY TOMATO-BRAISED TILAPIA

Steps:

• Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.

BAKED TILAPIA WITH TOMATOES & OLIVES

Steps:

• Preheat the oven to 400 degrees.
• Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
• In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
• In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
• Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.

SPICY BAKED TILAPIA

Steps:

• Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
• Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
• On plate, mix bread crumbs, parsley, and scallions.
• Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
• Dredge fish in crumb mixture.
• Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
• Squeeze juice from lemon wedges over fillets & serve.

BAKED TILAPIA WITH LOTS OF SPICE

Steps:

• Preheat the oven to 450 degrees.
• In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
• In a shallow container mix the bread crumbs, dried parsley, and green onions.
• Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
• Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
• Dredge the fish in the breadcrumbs, coating well.
• Shake off any excess breadcrumbs.
• Place the fish on a baking pan that has been sprayed with non-stick spray.
• Bake for 6 minutes.
• Turn over and bake for 4 minutes.
• Turn over again and bake until flaky, about 4 more minutes.
• Serve immediately.