BLACK BEANS AND TOMATOES - HOT AND SPICY
Make and share this Black Beans and Tomatoes - Hot and Spicy recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 21m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Coat a large nonstick skillet with veggie spray.
- add olive oil, and place over medium high heat until hot.
- Add garlic, sauté until tender.
- Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
- Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
- Garnish with fresh cilantro if desired.
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
EASY BLACK BEANS AND TOMATOES
A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.
Provided by Liz Eck
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g
ROBIN'S SWEET AND SPICY BLACK BEANS
These are famous in my family, and I always get asked for the recipe. Serve with rice or in tacos for a yummy and healthy meal!
Provided by Robin B.
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.
Nutrition Facts : Calories 100.1 calories, Carbohydrate 17 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 412.9 mg, Sugar 10.3 g
BLACK BEANS WITH CILANTRO
Categories Bean Onion Side Quick & Easy Low/No Sugar Healthy Cilantro Boil Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Bring beans, onion, cilantro sprigs, oil, and water to a boil in a 2-quart heavy pot. Reduce heat and simmer, partially covered, until beans are just tender, about 1 1/4 hours. Add salt and simmer, uncovered, until liquid is evaporated to just below level of beans. Season with salt and discard cilantro sprigs.
SPICY VEGETARIAN BLACK BEANS (FUSION)
I came up with this when I became vegan. I serve it over basmati rice.
Provided by Roxana M
Categories Side Dish Beans and Peas
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- Heat olive oil over medium heat in a skillet; add onions and cook and stir until they begin to brown, about 5 minutes. Raise the heat to medium-high and add bell pepper, serrano pepper, garlic, ground cumin, ground turmeric, and cayenne pepper to onion, cook and stir until fragrant, about 1 minute.
- Mix diced tomatoes, black beans, tomato sauce, green onion, lime juice, salt, and brown sugar into onion mixture; bring to a boil, reduce heat to low and simmer until flavors combine, about 30 minutes.
- Remove from heat and top with cilantro.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 39.4 g, Fat 3.2 g, Fiber 13.3 g, Protein 11.2 g, SaturatedFat 0.5 g, Sodium 1185.9 mg, Sugar 8.2 g
BLACK BEAN AND TOMATO SOUP
This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later.
Provided by judy2304
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.
- Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.
Nutrition Facts : Calories 236.6 calories, Carbohydrate 42.3 g, Cholesterol 2.2 mg, Fat 1.5 g, Fiber 15.9 g, Protein 15.7 g, SaturatedFat 0.5 g, Sodium 1142.6 mg, Sugar 2.5 g
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