Spicy Carrot Soup With Ginger Oil And Lime Creme Recipes

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CARROT SOUP WITH GINGER, TURMERIC AND LIME



Carrot Soup With Ginger, Turmeric and Lime image

Here is the antidote to cloying, overly sweet, one-dimensional, too-thick carrot soup: fresh carrots, bright spices and a squeeze of lime. The final sizzling of cumin and mustard seeds in coconut oil - the technique is known as tarka in Indian cuisine - adds an extra blast of flavor. Look for young carrots, long and slender, which are far fresher and tastier than the fat ones that come in jumbo bags. In warm weather, you can serve the soup chilled if you'd like.

Provided by David Tanis

Categories     dinner, lunch, soups and stews, appetizer

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons coconut oil, vegetable oil or ghee
2 medium onions, thinly sliced (about 3 cups)
1 tablespoon chopped ginger
2 teaspoons minced garlic
1 tablespoon turmeric
1/2 teaspoon toasted and ground coriander
1/8 teaspoon cayenne
Salt
2 pounds young carrots, peeled and cut into 1-inch pieces
1 small daikon radish, peeled, halved lengthwise and sliced 1/4 inch thick (about 2 cups)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 serrano pepper, finely chopped
Cilantro leaves, for garnish (optional)
Lime wedges, for serving

Steps:

  • Put a heavy-bottomed soup pot over medium-high heat and add 2 tablespoons coconut oil. When oil is hot, add onions and cook, stirring, for about 5 minutes, or until onions are lightly browned. Add ginger, garlic, turmeric, coriander and cayenne and cook for one minute more, or just until fragrant. Season generously with salt.
  • Add carrots and 8 cups water. Raise the heat and bring to a brisk simmer, then put on the lid and turn heat to low. Cook until the carrots are tender, about 15 minutes. Remove from stove and let cool slightly. Purée in a blender in batches, then strain and return to soup pot. Thin with water if necessary; the soup should not be too thick. Set aside.
  • While soup is cooking, simmer daikon in a few inches of salted water until tender, about 5 to 6 minutes. Drain and keep warm.
  • Reheat the soup over medium heat, stirring occasionally. Meanwhile, heat remaining tablespoon of coconut oil in a small pan over medium-high heat. When hot, add mustard seeds, cumin seeds and serrano pepper. Cook for one minute, or until spices are fragrant and beginning to pop. Pour the entire contents of the pan into the soup and stir to combine. Taste for salt and adjust.
  • Divide daikon pieces among 4 to 6 warmed bowls and ladle over a cup or so of soup. Garnish with cilantro leaves, if using, and give each bowl a squeeze of lime.

Nutrition Facts : @context http, Calories 166, UnsaturatedFat 1 gram, Carbohydrate 24 grams, Fat 8 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 6 grams, Sodium 633 milligrams, Sugar 11 grams, TransFat 0 grams

CARROT CREAM SOUP WITH GINGER



Carrot Cream Soup with Ginger image

Carrot cream soup takes very little time to make and I love it, especially in winter. You can add herbs as well if you like.

Provided by kiki

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
2 onions, finely chopped
1 clove garlic, minced
3 cups peeled and chopped carrots
2 ½ cups vegetable broth
1 teaspoon finely grated fresh ginger
salt and freshly ground black pepper to taste
1 pinch white sugar
¾ cup heavy whipping cream

Steps:

  • Heat oil in a large pot over medium-low heat and cook onions until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Stir in carrots and cook until softened, 3 minutes more. Pour in vegetable broth and bring to a boil. Season with ginger, salt, pepper, and sugar. Cover, reduce heat, and simmer until vegetables are soft and cooked through, about 15 minutes.
  • Puree carrot soup with an immersion blender until smooth. Add heavy cream and heat through. Puree once more quickly with immersion blender, and season with salt and pepper.

Nutrition Facts : Calories 291.5 calories, Carbohydrate 25.2 g, Cholesterol 61.1 mg, Fat 20.6 g, Fiber 5.4 g, Protein 3.8 g, SaturatedFat 10.8 g, Sodium 417.2 mg, Sugar 11.8 g

SPICY CARROT SOUP



Spicy Carrot Soup image

We stirred harissa, a hot chile sauce commonly used in North Africa, into this carrot-and-leek soup for a hint of heat.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 medium leek, white and pale-green parts only, halved lengthwise and sliced crosswise 1/4 inch thick, rinsed well
1 bunch carrots (about 6), peeled and sliced crosswise 1/4 inch thick
2 teaspoons harissa
Coarse salt
3 cups homemade or store-bought low-sodium chicken stock
Garnish: 1 tablespoon chopped fresh flat-leaf parsley

Steps:

  • Heat oil in a large saucepan over medium heat. Cook leek until just soft, 4 to 5 minutes. Stir in carrots and harissa. Season with salt. Cook until carrots are just soft, 8 to 10 minutes. Add chicken stock, and bring to a simmer. Cook until vegetables are tender, 10 to 12 minutes.
  • Puree half the soup in a blender until smooth. (For safety, remove cap from hole in lid, and cover with a dish towel to prevent spattering.) Stir puree into remaining soup in pan. Divide soup among 4 bowls, and garnish with parsley.

CARROT SOUP WITH LIME AND CHILES



Carrot Soup with Lime and Chiles image

A somewhat spicy, yet very healthy soup to suit your hunger. Garnish this soup with chopped, fresh cilantro, thinly sliced scallions, a dollop of plain yogurt, and additional chopped chile peppers, if you like.

Provided by Em

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
1 large onion, finely chopped
2 cloves garlic, chopped
½ pound peeled baby carrots
½ cup instant brown rice
2 (14.5 ounce) cans fat-free, reduced sodium chicken broth
1 cup water
½ teaspoon salt
2 tablespoons chopped green chile peppers
2 tablespoons fresh lime juice

Steps:

  • Heat the oil in a large saucepan over medium heat. Add onion, and cook for a few minutes, then add the garlic, and saute for 1 more minutes. Add the carrots, rice, chicken broth, water and salt to the pan. Bring to a boil, then reduce heat and simmer, loosely covered for about 20 minutes, or until the carrots are tender. Stir in the green chilies and lime juice. Set aside to cool slightly.
  • Puree the soup in small batches, in a blender or food processor. The best way to puree this soup is to place half of the solids into the food processor and add just enough of the broth to liquefy the carrots and rice. Add the rest of the solids, then stir the puree back into the remaining broth. Reheat if necessary. Serve warm.

Nutrition Facts : Calories 129.2 calories, Carbohydrate 18 g, Fat 3.8 g, Fiber 2.9 g, Protein 7.1 g, SaturatedFat 0.5 g, Sodium 669.6 mg, Sugar 4.6 g

SILKY SPICY CARROT SOUP



Silky Spicy Carrot Soup image

I went on a cruise on the Holland America cruiseline and they served a wonderful carrot soup. The seasonings are a little different, and this is from the Down Home with the Neely's cookbook, so you know it's gotta be good!

Provided by Sharon123

Categories     Vegetable

Time 50m

Yield 6-8

Number Of Ingredients 15

5 cups vegetable broth (or chicken broth)
1 lb carrot, coarsely chopped
2 medium celery ribs, coarsely chopped
1 large onion, coarsely chopped
1 leek, white and tender green parts only, coarsely chopped
1 small sweet potato, peeled and coarsely chopped (about 6 ounces)
2 teaspoons fresh ginger, grated
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper (more or less to heat preference)
1 cup buttermilk (well shaken)
2 tablespoons fresh lemon juice
salt
pepper
2 tablespoons flat leaf parsley, coarsely chopped

Steps:

  • In a large pot, combine the stock with the carrots, celery, onion, leek, potato, ginger, cumin, coriander, and cayenne, and bring to a boil.
  • Cover and simmer over low heat until the vegetables are tender, 20-25 minutes.
  • Working in batches, puree the soup in a food processor(or blender), then return to the pot.
  • Stir in buttermilk and lemon juice, and season with salt and pepper to taste.
  • Reheat gently. Ladle into bowls, and sprinkle with the parsley and serve. Enjoy!

SPICY CARROT SOUP WITH GINGER OIL AND LIME CREME



Spicy Carrot Soup With Ginger Oil and Lime Creme image

Make and share this Spicy Carrot Soup With Ginger Oil and Lime Creme recipe from Food.com.

Provided by leeleitch

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

1/2 cup canola oil
1 tablespoon ground ginger
1 teaspoon turmeric
1/2 cup creme fraiche
1 lime, zest of, grated
2 tablespoons lime juice
1 tablespoon minced cilantro
salt, to taste
2 tablespoons extra virgin olive oil
1 white onion, thinly sliced
1 garlic clove, minced
1 small jalapeno, seeded, thinly sliced
1 teaspoon peeled finely grated ginger
1 lb carrot, peeled, sliced (about 4 large carrots)
4 cups chicken stock
salt, to taste

Steps:

  • TO MAKE GINGER OIL:.
  • Whisk together the ingredients in a saucepan.
  • Bring to boil on medium-high heat.
  • Cool and pour into a covered container and refrigerate overnight.
  • The next day, slowly spoon or pour out the ginger oil without distrubing the residue that had settled at the bottom of the container.
  • TO MAKE LIME CREME:.
  • Put the creme fraiche into a lidded container, add in lime zest, lime juice, minced cilantro and salt; stir to mix.
  • Cover and refrigerate.
  • TO MAKE CARROT SOUP:.
  • In a saucepan, heat the oil and 1 tablespoon of the ginger oil over medium heat.
  • Add in the sliced onions, minced garlic, jalapeno and grated ginger, stir frequently.
  • Cook until onions are soft and translucent, about 5 minutes, do not brown the onions.
  • Add in the carrots and cook for about 5 minutes, stirring frequently.
  • Add in 3 cups of stock.
  • Increase the heat to medium-high and bring to boil.
  • Reduce the heat to low, simmer partly covered, for about 20 minutes or till carrots are tender.
  • Ladle the soup in batches, into a blender and puree till smooth and return the blended soup to the saucepan.
  • Add in the remaining stock to achieve the desired consistency.
  • Season with salt to taste.
  • TO SERVE:.
  • Ladle the soup into bowls and drizzle with some of the remaining ginger oil and a dollop of lime creme.
  • Makes 6 cups.

Nutrition Facts : Calories 373.4, Fat 32.2, SaturatedFat 7.1, Cholesterol 32, Sodium 290.1, Carbohydrate 17.1, Fiber 2.7, Sugar 7, Protein 5.5

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