Spicy Cauliflower With Braised Tomatoes Recipes

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BRAISED CAULIFLOWER AND TOMATOES



Braised Cauliflower and Tomatoes image

An Indian dish that is not only tasty but colorful. Turmeric gives it a bright yellow color. Goes well with fried meat, green salad and bread.

Provided by Inge 1505

Categories     Cauliflower

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 13

3 tablespoons oil
1 inch piece fresh ginger
1 -2 chili pepper, seeded (see NOTE)
1/2 teaspoon brown mustard seeds
1 teaspoon cumin seed (not ground)
2 1/2-3 lbs cauliflower (about 1 large)
1 tablespoon ground coriander
1/2 teaspoon turmeric
1 teaspoon salt
1 lb tomatoes (about 3 medium)
1 tablespoon water
1/2 teaspoon garam masala
3 tablespoons fresh cilantro or 3 tablespoons fresh parsley, minced

Steps:

  • NOTE: I use one 2 inch long medium hot jalapeno, but I am not very daring when it comes to chilis.
  • Wash and cut cauliflower into small flowerets, about 1x2 inches. Peel ginger, cut into thin matchsticks. Cut jalapenos into thin strips. Wash and cut tomatoes into eight wedges each.
  • Heat oil in a large non-stick skillet over medium to medium high heat.
  • When hot add ginger, jalapenos, cumin and mustard, cook until mustard pops and cumin has darkened a few shades, about 1-2 minutes.
  • Add coriander, salt and turmeric, stir once, add cauliflower and stir-fry until cauliflower is slightly browned, about 5 minutes.
  • Reduce heat to low, add tomatoes and water, stir once and cover. Cook covered for 15-20 minutes until cauliflower is just tender. Shake pan occasionally to avoid sticking, don't stir.
  • When done, uncover and evaporate excess liquid on high heat, stirring carefully.
  • Serve sprinkled with herbs and garam masala.

Nutrition Facts : Calories 195.1, Fat 11.3, SaturatedFat 1.7, Sodium 675.1, Carbohydrate 21.8, Fiber 9.4, Sugar 10.4, Protein 7.2

SPICY CAULIFLOWER WITH GINGER, CUMIN AND TOMATOES



Spicy Cauliflower With Ginger, Cumin and Tomatoes image

Cauliflower lends itself well to curries, and the combination of cauliflower and turmeric, an essential spice in curries, has an added health benefit for men. Studies sited on the World's Healthiest Foods website (whfoods.com), have shown that the main phytonutrient in turmeric (curcumin) and a phytonutrient that is abundant in cruciferous vegetables (phenethyl isothiocyanates), when taken together can be effective in preventing prostate cancer and also in inhibiting the spread of established prostate cancer cells. Serve this chile-laced stir-fry with rice or other grains, and with flat Indian bread.

Provided by Martha Rose Shulman

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

1 large cauliflower (1 3/4 to 2 pounds), broken into florets
2 tablespoons canola or peanut oil
A 1-inch piece of ginger, peeled, sliced, and cut in thin slivers or minced
1 teaspoon cumin seeds, lightly toasted and crushed
1 to 2 serrano chiles, to taste, seeded if desired and minced
1 cup chopped fresh or canned tomatoes
2 teaspoons coriander seeds, lightly toasted and ground
1/4 teaspoon cayenne pepper
1/2 teaspoon turmeric
Salt to taste
1/4 cup chopped cilantro
1 lime, cut in wedges, for serving

Steps:

  • Place the cauliflower in a steaming basket above 1 inch boiling water. Cover and steam for 1 minute. Lift the lid and allow steam to escape for 15 seconds, then cover again and steam for 5 minutes, or until the cauliflower is just tender. Remove from the heat and refresh with cold water. Quarter the larger florets and set the cauliflower aside.
  • Heat the oil in a large, heavy nonstick skillet or wok above medium heat. Add the ginger, cumin seeds and chiles and stir-fry for 1 minute. Add the cauliflower and stir-fry for 2 to 3 minutes. Stir in the tomatoes, ground coriander, cayenne, turmeric, and 1/2 teaspoon salt. Cook, stirring, for 5 minutes, until the tomatoes have cooked down and the mixture is fragrant. Taste and adjust salt. Stir in the cilantro, stir for another 30 seconds, and serve, passing lime wedges for squeezing.

Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 464 milligrams, Sugar 2 grams, TransFat 0 grams

SPICY CAULIFLOWER WITH BRAISED TOMATOES



Spicy Cauliflower With Braised Tomatoes image

Make and share this Spicy Cauliflower With Braised Tomatoes recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 tablespoons ghee
1 inch gingerroot
2 green chilies, minced
1/2 teaspoon black mustard seeds
1 teaspoon cumin seed
1 large cauliflower, cut into florets
1 tablespoon coriander
1/2 teaspoon turmeric
1 teaspoon salt
3 diced tomatoes
1 teaspoon garam masala
3 tablespoons minced coriander

Steps:

  • Heat ghee in a large casserole.
  • When hot, toss in the ginger, chilies, mustard and cumin seeds.
  • Fry till the mustard seeds start to pop.
  • Stir in the cauliflower, coriander, turmeric and salt.
  • Stir fry for a couple of minutes, till the cauliflower starts to turn brown.
  • Then add the tomatoes.
  • Cover, reduce heat to low.
  • Cook for 15 minutes, stirring occasionally.
  • Remove the lid and stir fry for a few minutes till the liquid has evaporated.
  • Sprinkle with garam masala and coriander greens and serve.

Nutrition Facts : Calories 178.7, Fat 13.3, SaturatedFat 8, Cholesterol 32.8, Sodium 647.7, Carbohydrate 13.8, Fiber 5.8, Sugar 6.2, Protein 4.9

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