Spicy Chickpea Casserole Vegetarian Delight Recipes

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CHICKPEA BROCCOLI CASSEROLE



Chickpea Broccoli Casserole image

From "Vegan with a Vengance". A basic casserole that can be modified with spices, vegan cheese, etc., to make it more flavorful...

Provided by ceilmary

Categories     Beans

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 (16 ounce) cans chickpeas, drained and rinsed
1 large onion, quartered and thinly sliced
3 large carrots, grated (about 2 cups)
1 head broccoli, cut into small florets (about 4 cups)
2 tablespoons chives, thinly sliced
1/2 cup breadcrumbs (preferably whole wheat)
3 tablespoons olive oil
1 cup vegetable broth
1 teaspoon salt

Steps:

  • Preheat oven to 350.
  • In large bowl, mash the chickpeas well, using a potato masher or a firm fork; it takes about 2 minutes to get the right consistency. Add vegetables and mix well. Add the bread crumbs and mix, then add the oil and mix again. Finally, add teh vegetable broth and salt, mix one last time. Transfer all ingredients to a 9 x 13 casserole dish (glass or ceramic is best). Press the mixture firmly into the casserole. Cover with foil, bake 45 minutes. Uncover and bake for 15 more minutes. Serve it hot the day you cook it, but it tastes good cold as well.

Nutrition Facts : Calories 637, Fat 15.5, SaturatedFat 2.1, Sodium 1786.6, Carbohydrate 105.5, Fiber 21.7, Sugar 7.6, Protein 23.9

CHICKPEA CASSEROLE



Chickpea Casserole image

Make and share this Chickpea Casserole recipe from Food.com.

Provided by Saffie

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 (340 g) cans chickpeas
1 portabella mushroom cap
2 medium onions, chopped
3 garlic cloves, minced
2 slices whole grain bread
1/2 teaspoon garlic powder
1 tablespoon olive oil
2 tablespoons tahini paste

Steps:

  • 1. saute in olive oil onions, garlic and mushroom on medium-high heat.
  • 2. while sauteing, chop chickpeas in foodprocessor.
  • 3. when onions, mushrooms and garlic are soft, add chickpeas to them.
  • 4. mix in tehina.
  • 5 pour into baking dish.
  • 6. take bread and grind in food processor, add in a few drops of olive oil and some garlic powder.
  • 7. pour bread crumbs over top of chickpeas.
  • 8. bake at 180 C for 25 minutes.

Nutrition Facts : Calories 344.3, Fat 10, SaturatedFat 1.4, Sodium 594.2, Carbohydrate 54.1, Fiber 10.3, Sugar 3.7, Protein 12.3

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