CHICKPEA SALAD SANDWICHES
Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!
Provided by Trisha Yearwood
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
- For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.
Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams
CHICKPEA SANDWICH SPREAD
Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.
Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
SMASHED CHICKPEA SALAD SANDWICH RECIPE
Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free
Provided by Traci York | Vanilla And Bean
Time 10m
Number Of Ingredients 16
Steps:
- Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
- Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.
Nutrition Facts : Calories 385 kcal, Carbohydrate 51 g, Protein 16 g, Fat 14 g, SaturatedFat 2 g, Sodium 611 mg, Fiber 14 g, Sugar 9 g, ServingSize 1 serving
SPICY CHICKPEA SANDWICHES
Yield 6 Servings
Number Of Ingredients 24
Steps:
- 1. Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings. Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture begins to thicken, 3 to 5 minutes. Switch to a spoon and stir until mixture pulls away from pan bottom and mounds in center of pan, 4 to 6 minutes. Stir in parsley. Using an oiled spoon or fingers, evenly spread mixture in an oiled 9- by 13-in. pan. Let cool. 2. Make mayo: Mix all ingredients together in a small bowl. Chill, covered. 3. Make slaw: Whisk together vinegar, oil, salt, and pepper in a medium bowl, then gently stir in carrots and radishes. 4. Now for the sandwiches! Preheat broiler and set a rack 4 in. from heat. Split rolls, leaving one side attached, and open up. Place rolls cut side up in a large rimmed baking pan; lightly brush tops with 1 tbsp. olive oil. Broil until golden, about 1 minute. Tip onto counter and drape with foil. 5. Oil the baking pan. Brush chickpea mixture with 1 tbsp. olive oil; sprinkle with salt. Cut into 12 rectangles and set slightly apart in oiled pan. Broil until golden, 4 to 6 minutes. Turn patties over and broil until golden on second side, about 2 minutes. 6. To assemble, generously spread mayo on cut sides of rolls. Place some salad greens on one side of each roll and top with some carrot slaw, then 2 chickpea patties. *Find in the baking aisle of well-stocked grocery stores and at health food stores. Make ahead: Wrap and chill uncooked chickpea mixture and mayo up to 1 day. Note: Nutritional analysis is per sandwich.
More about "spicy chickpea sandwiches recipes"
SPICY CHICKPEA SALAD SANDWICHES | HELLO LITTLE HOME
From hellolittlehome.com
5/5 (1)Category SandwichCuisine AmericanTotal Time 10 mins
- Add remaining ingredients to chickpeas and pulse until combined. Do not over process; mixture should be chunky.
SPICY CHICKPEA SANDWICHES RECIPE -SUNSET MAGAZINE
From sunset.com
Estimated Reading Time 4 minsCalories 655 per servingTotal Time 1 hr
- Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings. Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture begins to thicken, 3 to 5 minutes. Switch to a spoon and stir until mixture pulls away from pan bottom and mounds in center of pan, 4 to 6 minutes. Stir in parsley. Using an oiled spoon or fingers, evenly spread mixture in an oiled 9- by 13-in. pan. Let cool.
- Make slaw: Whisk together vinegar, oil, salt, and pepper in a medium bowl, then gently stir in carrots and radishes.
- Now for the sandwiches! Preheat broiler and set a rack 4 in. from heat. Split rolls, leaving one side attached, and open up. Place rolls cut side up in a large rimmed baking pan; lightly brush tops with 1 tbsp. olive oil. Broil until golden, about 1 minute. Tip onto counter and drape with foil.
SPICY CHICKPEA SANDWICH • DELICIOUSLY KIND
From deliciouslykind.com
Servings 3Estimated Reading Time 1 minCategory RECIPES
SPICY CHICKPEA SANDWICH SPREAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 6Calories 155 per serving
SPICY CHICKPEA VEGGIE BURGERS RECIPE - TABLESPOON.COM
From tablespoon.com
5/5 (1)Category EntreeServings 6Total Time 45 mins
- To make aioli, zest lemon and stir in with other ingredients in a small bowl. Store in the fridge until needed.
- For slaw, stir together oil and vinegar in a small bowl. Then add salt and pepper and stir in all the sliced or shredded ingredients. Stir well to combine and then store in the fridge until needed.
- To start chickpea veggie burgers, add water and chickpea flour to a small pot and heat over medium-low heat. Stir constantly to make sure the flour is evenly mixing and isn't sticking to the pan.
CHICKPEA SHAWARMA SANDWICH | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (82)Total Time 30 minsCategory EntreeCalories 373 per serving
- Preheat oven to 400 degrees F (204 C) and line a large baking sheet (or more if making larger batch) with foil or parchment paper.
- In a small mixing bowl toss rinsed and dried chickpeas with oil and spices* and spread on baking sheet. Bake for 25 minutes or until slightly crispy and golden brown. Once slightly cooled, sample and adjust seasonings as desired (I added a bit more sea salt, cumin and garlic powder for extra flavor).
- While the chickpeas are roasting, prepare your sauce by adding hummus, lemon juice, dill and garlic to a mixing bowl and whisking to combine. Add enough water or almond milk to thin so it’s pourable (~2-3 Tbsp as original recipe is written // adjust amount if altering batch size).
- Taste and adjust seasonings as needed. Add more garlic for more zing, salt for savoriness, lemon juice for freshness, and dill for a more intense herb flavor. I found mine didn’t need anything else.
SPICY ROASTED CHICKPEA SANDWICH SPREAD - OAT&SESAME
From oatandsesame.com
Estimated Reading Time 3 mins
- In a food processor, combine roasted chickpeas, mayonnaise, sun dried tomatoes, basil, lemon juice and salt + pepper.
SPICY CHICKPEA SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
3.5/5 (3)Total Time 1 hrServings 6Calories 655 per serving
- Make chickpea patties: In a 3- to 4-qt. pan, mix chickpea flour and dry seasonings. Gradually whisk in 2 1/2 cups water until smooth. Cook over medium heat, whisking often, until mixture begins to thicken, 3 to 5 minutes. Switch to a spoon and stir until mixture pulls away from pan bottom and mounds in center of pan, 4 to 6 minutes. Stir in parsley. Using an oiled spoon or fingers, evenly spread mixture in an oiled 9- by 13-in. pan. Let cool.
- Make slaw: Whisk together vinegar, oil, salt, and pepper in a medium bowl, then gently stir in carrots and radishes.
- Now for the sandwiches! Preheat broiler and set a rack 4 in. from heat. Split rolls, leaving one side attached, and open up. Place rolls cut side up in a large rimmed baking pan; lightly brush tops with 1 tbsp. olive oil. Broil until golden, about 1 minute. Tip onto counter and drape with foil.
SPICY AVOCADO CHICKPEA SALAD SANDWICH - VEGAN RICHA
From veganricha.com
Ratings 17Calories 364 per servingCategory Sandwich
- In a bowl, mash the chickpeas and avocado until avocado is well mashed and most of the chickpeas are not whole.
- Prep the sandwich bread by toasting if needed. Add a layer of greens or micro-greens of choice. Layer a good helping of the smashed chickpea avocado mixture.
- Add a layer of juicy tomatoes or sprouts and serve. Use this mash in sandwiches, tacos, wraps or salad bowl. Change up the spices for variation
SPICY MASHED BUFFALO CHICKPEA SALAD - EAT WITH CLARITY
From eatwithclarity.com
Ratings 2Category SaladCuisine AmericanTotal Time 10 mins
- Mash with a potato masher, retaining some whole pieces. You can also add them to a food processor and pulse a few times to break them up.
THE BEST SPICY CHICKPEA AND ROASTED VEGGIE PITAS | FOODAL
From foodal.com
5/5 (2)Total Time 45 minsCategory SandwichesCalories 456 per serving
- Slice the bell peppers, zucchini, and red onion into 1/4″ strips. Place in the baking dish and drizzle with the olive oil. Use your hands to evenly distribute the oil.
- Cut the eggplant into 1/4″ thick bite-sized pieces and slice the mushrooms. Add to the baking dish along with the salt and toss with the other ingredients. Bake for 35-45 minutes until everything is soft, stirring once.
5-MINUTE SPICY CHICKPEA SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
4.6/5 (18)Calories 263 per servingCategory Lunch
- Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.
SMASHED CHICKPEA SALAD SANDWICH RECIPE - PUREWOW
From purewow.com
3.9/5 (12)Total Time 15 minsServings 3Calories 290 per serving
- Place the chickpeas in a bowl and use the back of a spoon to smash about half of them, leaving about half intact for texture. Add the celery, mayonnaise (or yogurt), mustard and a splash of lemon juice, and mix to combine. Season with salt and pepper to taste, and adjust the acidity with more lemon juice as needed.
- Add the crushed red pepper flakes and a tablespoon or two of pepperoncini, and mix to combine. Taste, adding more pepperoncini until the salad is briny to your liking. Add a drizzle of olive oil if the salad seems dry.
- To serve, heap a generous spoonful of the chickpea salad onto a slice of toasted bread, top with some of the scallions and a pinch of flaky salt. Top with another slice of bread or eat as an open-faced sandwich. Note: Any extra chickpea salad will keep in the fridge for up to 3 days.
CHICKPEA SALAD SANDWICHES - HELL YES IT'S VEGAN
From hellyesitsvegan.com
Cuisine AmericanTotal Time 15 minsCategory Main Course, SandwichCalories 472 per serving
- Add all ingredients except the bread to the bowl and stir with a silicone spatula until combined. Add more salt to taste if needed.
- Optionally toast your bread and assemble the sandwiches by adding a hearty layer of chickpea salad in between the bread. Serve immediately.
SPANISH CHICKPEAS WITH SPICY PAPRIKA TOMATO SAUCE - SPAIN ...
From spainonafork.com
5/5 (2)Servings 2Cuisine SpanishTotal Time 20 mins
- Drain 1 jar of chickpeas into a sieve and rinse under cold running water, once cleaned shake off any excess liquid and set aside, thinly slice 3 cloves of garlic, finely dice 1/2 of an onion, and roughly chop a handful of fresh parsley
- Heat a fry pan with a medium heat and add 2 tablespoons of extra virgin olive oil, after 2 minutes add the sliced garlics and diced onions, mix with the oil and cook for 3 minutes, then add 1/2 teaspoon of sweet smoked paprika and 1/2 teaspoon of hot smoked paprika, mix together until well combined, then add 1 cup of tomato puree, about 2 tablespoons of freshly chopped parsley and season with sea salt and freshly cracked black pepper, mix together and simmer for 3 minutes
- After 3 minutes add the chickpeas into the sauce, season again with sea salt and freshly cracked black pepper and mix together until well combined, simmer for another 3 minutes, then transfer to a large shallow bowl and garnish with freshly chopped parsley, enjoy!
SPICY BLACKENED CHICKPEA SCRAMBLE SANDWICH. VEGAN RECIPE ...
From veganricha.com
Estimated Reading Time 3 mins
SPICY CHICKPEA PATTY SANDWICH - INDIAN VEGETARIAN RECIPES
From manjulaskitchen.com
Reviews 19Estimated Reading Time 1 min
SPICY CHICKPEA SALAD SANDWICH - GOURMET GURUS, MAINS RECIPE
From pulses.org
Servings 4Category Gourmet Gurus, Mains
CHICKPEA AND PEPPER SANDWICH SPREAD RECIPES
From tfrecipes.com
SPICY CHICKPEA SANDWICHES RECIPE | CHICKPEA SANDWICH ...
From pinterest.ca
SPICY CHICKPEA PATTY SANDWICH RECIPE BY MANJULA - YOUTUBE
From youtube.com
FILLING AND FLAVORFUL: SPICY CHICKPEA SALAD SANDWICH RECIPE
From magazine.avocadogreenmattress.com
NEW YORK TIMES CHICKPEA SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
SPICY CHICKPEA SANDWICHES RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



