Spicy Country Vegetable Soup Fat Free Vegan Recipes
SPICY COUNTRY VEGETABLE SOUP - FAT FREE & VEGAN
This soup is easy to prepare and delicious!! I've added soy crumbles, and I've served it with whole wheat elbows. From a low-fat cajun cookbook of mine that is quite well-worn.
Provided by Dixie in Orlando
Categories Stocks
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a 6-quart pot, combine all the ingredients and place over medium heat. Cover and cook for 45 minutes, stirring occasionally.
Nutrition Facts : Calories 107.7, Fat 0.8, SaturatedFat 0.2, Sodium 649.9, Carbohydrate 24.5, Fiber 5.9, Sugar 7.8, Protein 5.3
COUNTRY VEGETABLE SOUP
Years ago when money was scarce, I often relied on this economical standby. I sometimes added roast beef when leftovers were available.
Provided by Taste of Home
Categories Lunch
Time 1h35m
Yield 20 servings (5 quarts).
Number Of Ingredients 18
Steps:
- In a Dutch oven or soup kettle, combine water, soup, tomatoes, zucchini, carrots, celery, potato, parsley, garlic, bouillon and seasonings; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add bacon and noodles; simmer for 15 minutes, stirring frequently. Stir in beans, Parmesan cheese and beef if desired; heat through. Remove bay leaf before serving.
Nutrition Facts :
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